LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA
Steps:
- Method:
- To make the cilantro crust, process all the ingredients except the olive oil to a rough paste. With the processor motor still running, add the olive oil in a thin stream until well combined. Neatly spread a tablespoon of the crust over one side of the fish fillets and set aside.
- To make the salsa, simply combine all ingredients gently together.
- Heat olive oil in a large non-stick frying pan and pan fry the fish fillets on a medium heat until the crust is golden and the fish just cooked through.
- To serve:
- Serve the fish with the zucchini salsa over the top and a fresh potato salad.
BASIC HERB SALSA
Serve this bright, simple sauce alongside any grilled fish, shellfish or meat. Use as a garnish for rice, quinoa or farro. Drizzle over roasted sweet potatoes, carrots and beets. Or spoon over poached eggs and hash.
Provided by Samin Nosrat
Categories easy, quick, sauces and gravies, side dish
Time 5m
Yield About 1 cup
Number Of Ingredients 6
Steps:
- Combine parsley, zest, salt and olive oil in a medium mixing bowl. Use a rasp grater to finely grate garlic into the bowl. Stir to combine.
- Just before serving, stir in vinegar. Taste and adjust salt and acid as needed. (Acid will dull the vibrant flavor and color of the herbs over time, so if you plan to store some of the sauce for future use, add acid to only the portion you're using. Sauce, without vinegar, will keep in the refrigerator up to 2 days; bring to room temperature before using.)
Nutrition Facts : @context http, Calories 163, UnsaturatedFat 15 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 0 grams, SaturatedFat 2 grams, Sodium 67 milligrams, Sugar 0 grams
ZUCCHINI SALSA
I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! -Cheryl Jacobsen, Warburg, Alberta
Provided by Taste of Home
Categories Appetizers
Time 1h20m
Yield 7 cups.
Number Of Ingredients 17
Steps:
- In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 40-50 minutes or until thickened, stirring occasionally., Cool to room temperature. Cover and refrigerate until chilled. Serve with your favorite snack chips or grilled meats. Freeze option: Freeze cooled salsa in freezer containers. To use, thaw completely in refrigerator.
Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
More about "herb crusted monkfish with zucchini salsa recipes"
ZUCCHINI SALSA - SAVOR THE BEST
From savorthebest.com
MONKFISH RECIPE WITH CHORIZO, SHERRY WINE AND RICE
From olivemagazine.com
“POOR MAN’S LOBSTER” – MONKFISH WITH HERB BROWN BUTTER
From recipetineats.com
LEMON-HERB CRUSTED HALIBUT WITH ROASTED TOMATO …
From daniellewalker.com
5/5 (3)Category DinnerCuisine AmericanTotal Time 29 mins
MONKFISH RECIPE WITH TOMATO, GINGER & GARLIC - GREAT BRITISH CHEFS
From greatbritishchefs.com
MONKFISH FILLET RECIPE | JAMIE OLIVER MONKFISH RECIPES
From jamieoliver.com
11 SIMPLE MONKFISH RECIPES TO TRY TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
MONKFISH WITH A LEMON PEPPER CRUST AND A WARM LEMON ANCHOVY …
From deliaonline.com
HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA FOOD - HOME AND …
From homeandrecipe.com
HERB CRUSTED SALMON WITH SEASONED ZUCCHINI COINS - FOOD …
From foodnetwork.ca
-5 HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA RECIPE …
From recipert.com
BEST HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA RECIPES
From alicerecipes.com
PARMESAN-&-HERB-CRUSTED ZUCCHINI - EATINGWELL
From eatingwell.com
MONKFISH WITH TOMATO SALSA RECIPE | EAT SMARTER USA
From eatsmarter.com
MONKFISH WITH ZUCCHINI SLICES AND SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
MONKFISH WITH SPICY AUBERGINE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
MONKFISH WITH PEPPERS AND ZUCCHINI RECIPE | EAT SMARTER USA
From eatsmarter.com
DEEP FRIED MONKFISH CHUNKS WITH SPICY SALSA - THE LAST GLASS
From blog.goodpairdays.com
You'll also love