Herb Crusted Tilapia With Garlic Butter Recipes

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HERB CRUSTED TILAPIA WITH GARLIC BUTTER

Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.

Provided by ChefMom

Categories     Tilapia Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Herb Crusted Tilapia with Garlic Butter image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
  • Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
  • Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
  • Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
  • Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 1.1 g, Cholesterol 86.8 mg, Fat 20 g, Fiber 0.2 g, Protein 23.3 g, SaturatedFat 11.4 g, Sodium 318.4 mg, Sugar 0.2 g

1 teaspoon olive oil, or as needed
6 tablespoons butter, melted
2 teaspoons roasted garlic, mashed into a paste
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon Italian seasoning
½ teaspoon dried parsley flakes
¼ teaspoon salt
4 tilapia fillets
1 teaspoon lemon juice, or to taste

BREADED GARLIC-HERB TILAPIA

This is a quick and easy recipe that does not have all the fat of traditional fried tilapia. Try this delicious breaded meal tonight!

Provided by Lehart75

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 6

Number Of Ingredients 8



Breaded Garlic-Herb Tilapia image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
  • Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
  • Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
  • Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g

cooking spray
6 tilapia fillets
1 cup garlic- and herb-seasoned bread crumbs
2 teaspoons garlic and herb seasoning (such as McCormick®)
1 teaspoon kosher salt
½ teaspoon cayenne pepper
2 tablespoons milk
1 large egg

HERB-CRUSTED TILAPIA

Make and share this Herb-Crusted Tilapia recipe from Food.com.

Provided by lricesk8rgirl

Categories     Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Herb-Crusted Tilapia image

Steps:

  • Crush ritz crackers.
  • Add parsley, greek seasoning, salt, and pepper to ritz mixture.
  • Combine egg and milk.
  • Heat large skillet over med-high heat.
  • Dip fish in egg wash and ritz mixture.
  • Cook in olive oil in skillet 3 minutes on each side.

4 tilapia fillets
24 Ritz crackers
1 tablespoon parsley
1 tablespoon all purpose Greek seasoning
2 tablespoons extra virgin olive oil
salt
pepper
1 egg
2 tablespoons skim milk

HERB CRUSTED TILAPIA WITH GARLIC BUTTER

Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix.

Provided by ChefMom

Categories     Tilapia Recipes

Time 20m

Yield 4

Number Of Ingredients 10



Herb Crusted Tilapia with Garlic Butter image

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush a broiler pan with olive oil.
  • Stir butter and garlic paste together in a bowl. Divide garlic mixture evenly between two bowls, reserving one bowl for serving.
  • Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl.
  • Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture.
  • Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Turn fillets over. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. Serve with reserved garlic butter and lemon juice.

Nutrition Facts : Calories 279.8 calories, Carbohydrate 1.1 g, Cholesterol 86.8 mg, Fat 20 g, Fiber 0.2 g, Protein 23.3 g, SaturatedFat 11.4 g, Sodium 318.4 mg, Sugar 0.2 g

1 teaspoon olive oil, or as needed
6 tablespoons butter, melted
2 teaspoons roasted garlic, mashed into a paste
½ teaspoon garlic powder
½ teaspoon oregano
½ teaspoon Italian seasoning
½ teaspoon dried parsley flakes
¼ teaspoon salt
4 tilapia fillets
1 teaspoon lemon juice, or to taste

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6



Parmesan Crusted Tilapia Fillets image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

LEMON GARLIC TILAPIA

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Provided by Eireann

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 6



Lemon Garlic Tilapia image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
  • Rinse tilapia fillets under cool water, and pat dry with paper towels.
  • Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
  • Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g

4 each tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

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