Herbal Expectorant For Bronchitis Recipes
HERBAL EXPECTORANT FOR BRONCHITIS
Working natural cough expectorants are nearly impossible to find, even at your local health food stores. It's easy to make your own if you have access to a good supply of herbs. This formula is gentle and effective.
Provided by Stormy Stewart @karlyn255
Categories Hot Drinks
Number Of Ingredients 3
Steps:
- Boil gently in four cups of pure water for a few minutes, and then steep for 10 minutes. Strain and sip one cup every two hours (one-half cup for a child). This can be sweetened or flavored with honey or lemon if desired.
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- Moisture. A simple and all-natural way to loosen up chest congestion is to take a hot, steamy shower. Warm and moist air can help relieve a stubborn cough by loosening mucus in the airway.
- Hydration. Keeping your body hydrated will help it function at its best. Try to increase your fluid intake when you have a cough or cold. Drinking water or herbal tea is a great way to get more fluids.
- Honey. Honey is delicious, natural, and soothing. It may even loosen up the gunk in your chest. Research is emerging on how well honey can treat a cough.
- Peppermint. Peppermint (Mentha piperita) is often used as a flavoring for gum, toothpaste, and tea. It could also be just what you’ve been looking for to treat your cough.
- Ivy leaf. The leaf of the evergreen climbing plant ivy (Hedera helix) has been shown to be an effective expectorant. Researchers believe that the saponins present in ivy leaf help make mucus less thick so you can cough it up.
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