Herbed Hummus Recipes

GARLIC AND HERB HUMMUS RECIPE BY TASTY

Here's what you need: garbanzo beans, garlic, tahini, lemon, olive oil, salt, pine nut, fresh parsley, water, pita chip

Provided by Tasty

Categories Appetizers

Time 30m

Yield 6 servings

Number Of Ingredients 10

Garlic And Herb Hummus Recipe by Tasty image

Steps:

Boil the garbanzo beans until the skins come off. Remove the skins, drain.
Combine all ingredients in a food processor.
Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
Add more lemon or tahini if needed.
Garnish with pine nuts and more oil!
Eat with fresh vegetables or pita chips.
Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 7 grams, Sugar 3 grams

Ingredients

15 oz garbanzo beans, 1 can
2 cloves garlic
3 tablespoons tahini
1 lemon, juiced
2 tablespoons olive oil, more to garnish
salt, to taste
pine nut, to garnish
1 ½ tablespoons fresh parsley
2 tablespoons water
pita chip, to serve

SPRING HERB HUMMUS VEGETABLE GARDEN

Vegetable platters need not look all look the same. Here, fresh spring vegetables sit in an herb-laced hummus to resemble a spring garden in full bloom. My kids loved plucking the crisp vegetables from the garden, so much so that I think they forgot that they were filling themselves up with such a healthful snack.

Provided by Ashley Baron Rodriguez

Categories Appetizers and Snacks Snacks Kids Healthy

Time 20m

Yield 6

Number Of Ingredients 15

Spring Herb Hummus Vegetable Garden image

Steps:

Blend chickpeas, tahini, water, lemon zest, lemon juice, basil, parsley, chives, mint, garlic, and salt in a blender until smooth. Spread hummus in a 2-inch deep baking dish.
Arrange carrots, sugar snap peas, asparagus, radishes, and celery in neat rows in the hummus to resemble a garden.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.1 g, Fat 12 g, Fiber 11.1 g, Protein 11.5 g, SaturatedFat 1.7 g, Sodium 548.6 mg, Sugar 3.2 g

Ingredients

2 (15 ounce) cans chickpeas (garbanzo beans), drained and rinsed
½ cup tahini
½ cup water
1 lemon, zested and juiced
¼ cup chopped fresh basil
¼ cup chopped fresh parsley
¼ cup chopped fresh chives
¼ cup chopped fresh mint
1 clove garlic, peeled
½ teaspoon salt
6 small carrots with greens still attached, or as desired
6 sugar snap peas, or as desired
6 fresh asparagus, or as desired
6 radishes with greens, halved, or as desired
6 small stalks celery hearts with leaves, or as desired

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