GRILLED HERBED SALMON
I got this from a salmon farm. They were giving out samples of their wildcaught salmon at the local health food store. This is our favorite recipe for salmon.
Provided by WI Cheesehead
Categories Very Low Carbs
Time 17m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Melt the butter or place the olive oil in a bowl.
- Add the remaining ingredients, except for salmon, and mix well.
- Grill salmon skin side down at medium low temperature. Use tinfoil shaped into a pan to protect grille and hold sauce.
- Pour butter sauce over fish, close grille and cook just until fish begins to flake, approximately 10-12 minutes.
- Slip spatula between fish and skin and remove salmon to serving platter.
- Pour any remaining sauce over fish.
- Note: For oven, bake at 350°F Put foil on cookie sheet and follow above instructions.
Nutrition Facts : Calories 249.9, Fat 16.5, SaturatedFat 8.2, Cholesterol 82.6, Sodium 333, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 23.6
GRILLED SALMON IN FOIL WITH HERBY GARLIC BUTTER
This easy grilled salmon in foil recipe is totally foolproof, resulting in flaky fish with a garlic-herb butter sauce. And did we mention cleanup is a breeze?
Provided by Rachel Gurjar
Time 36m
Yield 2 Servings
Number Of Ingredients 8
Steps:
- Prepare a grill for medium heat. Whisk 1 Tbsp. honey, 1½ tsp. Diamond Crystal or 1 tsp. Morton kosher salt, and 1 tsp. finely grated lemon zest in a small bowl to combine. Add 6 garlic cloves, finely chopped, 4 Tbsp. unsalted butter, room temperature, and 2 Tbsp. finely chopped dill and whisk again to combine (some lemon zest may remain separate and that's okay).
- Tear off a large piece of foil according to the length and thickness of salmon (15x15" or larger) and place on a rimmed baking sheet. Place one 1 lb. boneless salmon fillet, preferably skin-on, arranging skin side down if skin is on, in center of foil (the skin will stick slightly to foil and brown while the fish cooks; you want this as it will add to the sauce). Spread garlic butter over fish, then drizzle 3 Tbsp. fresh lemon juice on top. Carefully fold one side of foil up and over fish so lemon juice stays contained, then bring other sides up to meet it and fold together to seal, leaving about a 4" opening on top for steam to escape (this will help sauce reduce a bit).
- Place foil packet on grate and grill fish until opaque throughout and firm, 16-20 minutes. Transfer packet to a cutting board and let fish rest 5 minutes.
- Carefully open foil packet and cut fish in half. Transfer to plates; pour juices from packet over. Drizzle fish with remaining 1 Tbsp. fresh lemon juice, dividing evenly, and top with more finely chopped dill.
GRILLED HERB POTATOES
Every year my father and I plant a garden together. After an especially great growing season, we had plenty of produce to eat! We like to use fresh herbs from our garden but dry is just as tasty in this dish. -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; place on a piece of heavy-duty foil (about 18x12-in. rectangle). Fold foil around mixture, sealing tightly., Grill, covered, over medium heat 25-30 minutes or until potatoes are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 117 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 351mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HERBED POTATO PACKS
Fingerlings are small, firm and waxy potatoes, so they cook faster than chunkier varieties and leap from grill to table in one convenient pouch. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Pierce potatoes with a fork. Place in a large microwave-safe dish; cover and microwave for 4-7 minutes or until crisp-tender, stirring halfway. Add the remaining ingredients; toss to coat., Place one-fourth of the potatoes on a double thickness of heavy-duty foil (about 14x12 in.). Fold foil around potatoes and seal tightly. Repeat with remaining potatoes., Grill, covered, over medium-high heat for 6-9 minutes on each side or until potatoes are tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 178 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 597mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
HERBED SALMON FILLET
On a busy day I turn to this sensational salmon recipe for dinner. It's fast, healthy, and tastes great. -Karen Ensign, Providence, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix remaining ingredients; spread over salmon. Bake 10-13 minutes or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 238 calories, Fat 15g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 219mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
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