HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories Breakfast and Brunch
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
HIGH FIBER BARS
Make and share this High Fiber Bars recipe from Food.com.
Provided by deniseandpete
Categories Lunch/Snacks
Time 45m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
Nutrition Facts : Calories 97.7, Fat 1.8, SaturatedFat 0.3, Sodium 96.9, Carbohydrate 22.6, Fiber 4.6, Sugar 5.6, Protein 2.4
HIGH FIBER ENERGY BARS
Make and share this High Fiber Energy Bars recipe from Food.com.
Provided by Shirl J 831
Categories Lunch/Snacks
Time 1h20m
Yield 48 bars
Number Of Ingredients 12
Steps:
- Combine prunes (and apricots if using) with the orange juice in a blender. Blend until almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mixture aside.
- In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Mix in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
- Grease a 9 × 13-inch baking pan. Spread a little less than half of the flour mixture evenly in the pan. Spread the prune mixture evenly over the mixture in pan, keeping the prune mixture to within 1/2 inch of the edges. Crumble the remaining flour mixture over the top to cover the prune mixture. Pat down gently.
- Bake in a preheated 350-degree oven 30-35 minutes or until browned and springs back to the touch.
- Cool on wire rack. Cut into bars about 1 by 2 inches each.
Nutrition Facts : Calories 98.3, Fat 4, SaturatedFat 0.7, Cholesterol 4.4, Sodium 96.5, Carbohydrate 15.1, Fiber 1.1, Sugar 7.9, Protein 1.5
FIBER ONE® BREAKFAST BARS
We added creamy peanut butter, almonds, dried apricots and honey to Fiber One original bran cereal for a quick and easy breakfast bar for the family on the go.
Provided by By Mark Evitt
Categories Breakfast
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place peanut butter in small bowl. Press dry milk through fine-mesh strainer into bowl of peanut butter; stir together.
- In large bowl, mix cereal, almonds, apricots and peanut butter mixture with spoon or hands until well coated. Drizzle with honey; mix again until well coated.
- Spray 8-inch square pan with cooking spray or use nonstick pan. Pour mixture into pan. Cover with double thickness of foil; press down firmly with bottom of glass to compact mixture.
- Cut bars into 4 rows by 2 rows; wrap individually in plastic wrap.
Nutrition Facts : ServingSize 1 Serving
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