High Fiber Bread Abm Recipes

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Provided by blazing belilah

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 24

Number Of Ingredients 10

Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g

• Ingredients

Submitted to the fatfree.com website by Irene Schmidt. Her comments: "This bread has nice nutty flavor, thanks to the flax seeds. It is good enough to be eaten plain, but sometimes I make a banana sandwich: slice a banana lengthwise, place on a slice of bread, sprinkle some cinnamon and place another slice of bread on top. Great with a nice cup of coffee or tea!" I am collecting high fiber bread machine recipes and posting them on my favorite site - Recipezaar!

Provided by wirkwoman1

Categories     Yeast Breads

Time 3h5m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 14

Nutrition Facts : Calories 170.6, Fat 2.1, SaturatedFat 0.5, Cholesterol 1.6, Sodium 358.1, Carbohydrate 33.7, Fiber 4.9, Sugar 2.5, Protein 6.3

• Ingredients

This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.

Provided by Barb G.

Categories     Yeast Breads

Time 3h50m

Yield 1 loaf bread, 12 serving(s)

Number Of Ingredients 10

• Ingredients

Bet your crew will never figure out what's in this bread - or that it is good for 'em! But I guarantee they will gobble this down, never the wiser the ingredients are very healthy. Bread makes a lovely sandwich for sweet or savory fillings - it holds together well but is not tough. For the nutritionally oriented - this makes 2 powerful loaves of bread! Prunes are a good source of vitamins A and B, are high in fiber, and are rich in iron, calcium, and phosphorus. From New Scientist, "A tablespoon of blackstrap molasses, which is still 70 per cent sugar, has an iron content which is similar to a steak ..." Alpha linolenic acid, the omega-3 fat found in flaxseed and walnuts, promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.(Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Pumpkin seeds are a very good source of the minerals phosphorous, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K. Pumpkin seeds may promote prostate health, anti-inflammatory benefits in arthritis, lower cholesterol & protection for aging bones (whfoods.com). Enough already - make the bread!!! **vital wheat gluten has vitamin C in it - it helps provide good texture & keeps loaf fresh longer (not that it matters with this bread!).

Provided by Busters friend

Categories     Yeast Breads

Time 2h15m

Yield 2 loaves

Number Of Ingredients 14

Nutrition Facts : Calories 2892.6, Fat 108.6, SaturatedFat 14.8, Sodium 2416, Carbohydrate 427, Fiber 46.5, Sugar 87.8, Protein 78.7

• Ingredients