Hijiki Rice Salad Recipes

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HIJIKI RICE SALAD

Mixed with rice, ginger, toasted sesame seeds, and a slightly sweet vinaigrette, hijiki will refresh the body and rejuvenate the spirit! Adapted from Vegetarian Planet.

Provided by Sharon123

Categories     Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13



Hijiki Rice Salad image

Steps:

  • Soak the hijiki in cool water for 1 hour, then drain it.
  • Bring the water and 1/2 teaspoons salt to a boil in a medium saucepan, add rice. Turn heat down to low, and cover pan. Simmer rice 20 minutes.
  • Whle rice simmers, cook the hijiki: In a saucepan, cover the hijiki generously with water. Simmer it over mdium low heat for 15-20 minutes, or until hijiki is tender. Drain and rinse hijiki under cold water.
  • Now toast the sesame seeds in a small dry skillet over medium heat, shaking the pan occasionally, until they brown lightly. Move the seeds to a plate to cool.
  • Mix the scallions, snow peas, and carrot in a large bowl. In a smaller bowl, combine the ginger, vinegar, honey, and oil, whisking to mix.
  • Add the warm cooked rice to the vegetables. Add the cool hijiki and the vinaigrette. Toss well, add the sesame seeds, the remaining 1/4 teaspoons salt and pepper, if using. Toss again.
  • Serve the salad warm, or chill it for 1 hour first. It will keep in the fridge, covered, for up to 3 days. Enjoy!
  • For Vegan option use a Vegan sugar or honey sub.

Nutrition Facts : Calories 301.9, Fat 11.6, SaturatedFat 1.7, Sodium 455.5, Carbohydrate 44.1, Fiber 4.3, Sugar 4.2, Protein 6.3

1 ounce dried hijiki seaweed (about 1 cup)
2 1/4 cups water
3/4 teaspoon salt
1 cup uncooked long grain brown rice
2 tablespoons toasted sesame seeds
4 scallions, minced
1 1/2 cups snow peas, cut into thin julienne strips
1 small carrot, grated
1 teaspoon fresh ginger, grated
1/4 cup rice vinegar
1 teaspoon honey (or 2 tsp. sugar)
2 tablespoons olive oil (or canola or corn oil)
fresh ground black pepper (optional)

HIJIKI RICE

This is a good and easy way of eating hijiki.Short grain japanese or brown rice,both good. Hijiki is full of vitamins,minerals,including calcium,and fibre,and contains no fat!

Provided by Yorie

Categories     Lunch/Snacks

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 4



Hijiki Rice image

Steps:

  • Soak the hijiki in cold water for about 5-10 min.Pour into a sieve and wash under running water.Drain.
  • Put the rice in a large bowl and wash well with cold water.Change the water until it becomes clear.Tip the rice into sieve.
  • Put the rice in a rice cooker add 2 1/2cups water and leave 10min.
  • Add the bouillon and hijiki cook it.

Nutrition Facts : Calories 707.3, Fat 1.4, SaturatedFat 0.4, Cholesterol 0.3, Sodium 479.4, Carbohydrate 155.1, Fiber 2.7, Sugar 0.3, Protein 13.2

2 cups rice
2 ounces dried hijiki seaweed
1 chicken bouillon cubes (anytype ok) or 1 vegetable bouillon cube (anytype ok)
salt

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