HO YAU NGAU (STIR-FRIED STEAK W/ OYSTER SAUCE)
Another fine recipe from chef Jim Lee. I serve over steamed rice. Preparation time includes marinating time.
Provided by echo echo
Categories Meat
Time 50m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the sugar through sherry and use to marinate the steak at least 30 minutes.
- Drain steak, reserving the marinade.
- Mix the marinade with the oyster sauce through cornstarch and put aside.
- Heat a wok hot and dry, then add 2 Tbs oil.
- Add the salt, ginger and garlic and fry until golden brown.
- Add the steak and fry 1-2 minutes until steak is browned on the outside; remove beef from the wok.
- Add scallions and fry 30 seconds.
- Add the soy sauce-marinade mixture, stirring.
- When the gravy thickens, return beef to pan, stir in quickly, turn off heat and remove food to a serving dish.
Nutrition Facts : Calories 253.5, Fat 11.6, SaturatedFat 2.6, Cholesterol 68, Sodium 846.5, Carbohydrate 5.1, Fiber 0.3, Sugar 1.2, Protein 26.5
STIR-FRIED BEEF WITH OYSTER SAUCE
Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish
Provided by Ken Hom
Categories Dinner, Main course, Supper
Time 20m
Number Of Ingredients 10
Steps:
- Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
- Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
- Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.
Nutrition Facts : Calories 286 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 25 grams protein, Sodium 2 milligram of sodium
OYSTER SAUCE
Make and share this Oyster Sauce recipe from Food.com.
Provided by Evie3234
Categories Sauces
Time 10m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Mix together in a small pot the cornstarch, water and sugar.
- Add the oyster sauce and heat till it thickens.
- I like this added to snow peas, mushrooms etc.
- Also nice in a stir fry of your choice.
Nutrition Facts : Calories 76, Fat 0.1, Sodium 1315.2, Carbohydrate 17.8, Fiber 0.2, Sugar 2.8, Protein 0.7
OYSTER DIPPING SAUCE
For a versatile dipping sauce that's a good match with beef, chicken or shrimp, try this easy one-step sauce.
Provided by English_Rose
Categories Sauces
Time 3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Simply mix all the ingredients together in a bowl and refrigerate until ready to use.
Nutrition Facts : Calories 23.7, Fat 1.2, SaturatedFat 0.2, Sodium 369.2, Carbohydrate 3.2, Fiber 0.1, Sugar 1.4, Protein 0.2
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