Hollys Greek Bean Salsa Recipes

FIESTA BEAN SALSA

This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes

Time 45m

Yield 32

Number Of Ingredients 14

Fiesta Bean Salsa image

Steps:

Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.
Cover bowl with plastic wrap and refrigerate for 30 minutes.

Nutrition Facts : Calories 30.2 calories, Carbohydrate 5.9 g, Fat 0.2 g, Fiber 1.6 g, Protein 1.6 g, Sodium 175.5 mg, Sugar 0.5 g

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup corn kernels
3 roma (plum) tomatoes, seeded and chopped
½ green bell pepper, chopped
½ cup salsa
⅓ cup chopped fresh cilantro
¼ cup lime juice
1 jalapeno pepper, seeded and minced
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground black pepper
¼ teaspoon ground cumin
¼ teaspoon onion powder

SPICY BEAN SALSA

Serve with tortilla chips. Very addicting!

Provided by Susan Navarrete

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes

Time 8h10m

Yield 12

Number Of Ingredients 9

Spicy Bean Salsa image

Steps:

In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.

Nutrition Facts : Calories 155 calories, Carbohydrate 20.4 g, Fat 6.4 g, Fiber 4.4 g, Protein 5 g, SaturatedFat 1 g, Sodium 948.9 mg, Sugar 4.1 g

Ingredients

1 (15 ounce) can black-eyed peas
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
½ cup chopped onion
½ cup chopped green bell pepper
1 (4 ounce) can diced jalapeno peppers
1 (14.5 ounce) can diced tomatoes, drained
1 cup Italian-style salad dressing
½ teaspoon garlic salt

GREEK SALSA

Color, texture and a fantastic blend of flavors-this salsa has it all. It's easy to adapt to the taste preferences of your family or guests. I've made it dozens of times, and it's foolproof! -Heidi Mitchell, Cornwall, Prince Edward Island

Provided by Taste of Home

Categories Appetizers

Time 30m

Yield 2-3/4 cups salsa and 40 pita chips.

Number Of Ingredients 10

Greek Salsa image

Steps:

In a small bowl, combine the vinegar, 1 tablespoon oil, 1-1/2 teaspoons Greek seasoning and garlic; set aside. , In a large bowl, combine the tomatoes, cucumber, feta cheese, onion and olives. Drizzle with vinegar mixture and toss to coat. Chill until serving., Cut each pita bread into eight wedges. Place on an ungreased baking sheet. Brush with remaining oil; sprinkle with remaining Greek seasoning. Bake at 400° for 6-8 minutes or until crisp. Serve with salsa.

Nutrition Facts : Calories 120 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 445mg sodium, Carbohydrate 18g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein.

Ingredients

1 tablespoon white balsamic vinegar
2 tablespoons olive oil, divided
2-1/2 teaspoons Greek seasoning, divided
1 garlic clove, minced
1 cup grape tomatoes, quartered
3/4 cup chopped cucumber
1/2 cup crumbled feta cheese
1/2 cup chopped red onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 package (12 ounces) whole wheat pita breads

GREEK WALNUT SALSA

A very nice salsa served with fish or chicken. Also can be served next to some brie with crackers.

Provided by MARIA MAC

Categories Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Greek Walnut Salsa image

Steps:

Mix together all ingredients except walnuts until well combined. Season with salt and pepper; stir in walnuts just before serving.

Nutrition Facts : Calories 78.1, Fat 6.5, SaturatedFat 0.7, Sodium 40.3, Carbohydrate 4.9, Fiber 1.5, Sugar 2.2, Protein 1.8

Ingredients

1 1/4 cups tomatoes, finely chopped
1/2 cup cucumber, finely chopped
2 tablespoons olives, finely chopped
2 tablespoons red onions, finely chopped
1 tablespoon lemon juice
1 teaspoon olive oil
1 teaspoon chopped fresh parsley
1/4 teaspoon minced garlic
1 pinch dried oregano
1/4 cup walnuts, chopped and toasted

NAVY BEAN SALSA

Make and share this Navy Bean Salsa recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 10m

Yield 2 cups

Number Of Ingredients 12

Navy Bean Salsa image

Steps:

In a bowl, combine beans and vegetables. Whisk together vinaigrette ingredients and mix into beans.

Nutrition Facts : Calories 300.6, Fat 14.6, SaturatedFat 2, Sodium 962.1, Carbohydrate 33.9, Fiber 13.4, Sugar 2.3, Protein 10.2

Ingredients

1 1/4 cups cooked drained navy beans
1/3 cup diced celery
1/4 cup finely diced carrot
2 tablespoons finely diced red onions
2 tablespoons finely diced bell peppers
1 tablespoon thinly sliced green onion
3 tablespoons sherry wine vinegar
2 tablespoons olive oil
1 tablespoon grainy mustard
1 teaspoon herbes de provence
1/2 teaspoon salt
1/4 teaspoon pepper

BEAN & FETA SPREAD WITH GREEK SALAD SALSA & OATCAKES

Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

Provided by Good Food team

Categories Lunch, Snack

Number Of Ingredients 11

Bean & feta spread with Greek salad salsa & oatcakes image

Steps:

Tip the beans, lemon juice, ricotta, 50g feta and the garlic into a bowl and blitz with a hand blender or in a food processor to make a paste. Stir in the remaining feta and spoon the mixture into four small pots.
To make the salsa, stir all the ingredients together with the mint (if using) and divide into four more pots, topping with a lemon wedge. These will keep, chilled in an airtight container, for two-three days. To eat, spread the oatcakes with the bean mixture, squeeze the lemon wedges over the salads and pile generously onto the oatcakes.

Nutrition Facts : Calories 382 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

Ingredients

400g can butter beans , drained
1 lemon , ½ juiced, ½ cut into 4 wedges
2 tbsp ricotta or bio yogurt
85g feta , crumbled
1 garlic clove
12 oatcakes
4 tomatoes , chopped
1 medium cucumber , finely diced
1 small red onion , finely chopped
12 pitted Kalamata olives , chopped
a few chopped mint leaves (optional)

SPICY BLACK BEAN SALSA

A wonderful salsa recipe that is easy to make and very flavorful. It has been a hit with tortilla chips every time I've made it for an occasion.

Provided by Caryn

Categories Sauces

Time 15m

Yield 10-12 serving(s)

Number Of Ingredients 11

Spicy Black Bean Salsa image

Steps:

Combine the first ten ingredients into a large bowl.
Season with salt and pepper.
Cover and refrigerate for 24 hours to let all the flavors meld together.

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (16 ounce) can whole kernel corn, drained and rinsed
1 (16 ounce) can diced tomatoes
1 (10 ounce) can Rotel Tomatoes (Mexican Festival if available)
1/2-3/4 jar picante sauce
1/2 cup red onion, chopped
1/2 cup fresh cilantro, chopped
6 tablespoons lime juice
2 tablespoons olive oil
1 1/2 teaspoons ground cumin
salt and pepper

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