Homemade Banana Berry Smoothie Recipes
BERRY BANANA SMOOTHIES
"I keep several bananas in the freezer so that I'm always ready to whip up this thick beverage for a quick breakfast or a tasty treat," relates Brenda Strohm, Omaha, Nebraska. "Frozen fruit gives it a great consistency...it's like drinking a berry milk shake!"
Provided by Taste of Home
Time 10m
Yield 3 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all the ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 161 calories, Fat 1g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 98mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
BANANA-BLUEBERRY SMOOTHIE
Whip up this three-ingredient healthy smoothie recipe with just three ingredients-nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 3
Steps:
- In a blender, combine banana, blueberries, and yogurt.
- Blend on high speed until smooth. Pour into two glasses; serve immediately.
Nutrition Facts : Calories 169 g, Fat 3 g, Fiber 3 g, Protein 7 g
BANANA BERRY SMOOTHIE
I love the Berry Blast of this smoothie.... my boys and I whip these up in the magic bullet for a quick energy boost.
Provided by Vseward Chef-V
Categories Smoothies
Time 4m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
- Pour into glass.
- Serve.
Nutrition Facts : Calories 216.8, Fat 2.9, SaturatedFat 1.7, Cholesterol 9.8, Sodium 79.2, Carbohydrate 44.5, Fiber 5, Sugar 28.9, Protein 7.1
BANANA BERRY SMOOTHIE
Steps:
- Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.
BERRY BANANA SMOOTHIES
Make and share this Berry Banana Smoothies recipe from Food.com.
Provided by carolinafan
Categories Smoothies
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- In a blender or food processor, combine all ingredients; cover and process until smooth.
- Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 188.4, Fat 5.9, SaturatedFat 3.6, Cholesterol 22, Sodium 78.7, Carbohydrate 29.9, Fiber 3.4, Sugar 19.1, Protein 6.4
BERRY BANANA SMOOTHIE
Printed this recipe from Better Homes & Gardens site,and it is so good! I chop up any unused banana or ones that are getting too ripe and toss them in the freezer so i have them on hand when i want one of these.Buy a frozen triple berry mix and you are all set! You can use regular orange juice or i have even tried using the Tropicana blends(such as the tropical blend,Peach&Mango etc....) I whip them up for a healthy addition to my little ones breakfasts or snack and they love them! Have also served to brunch/breakfast guests and they have been very well received.
Provided by Rhonda J
Categories Smoothies
Time 5m
Yield 2 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- In blender combine frozen banana pieces,desired berries,orange juice and yogurt.
- Blend until smooth.
- Garnish each drink with fresh sliced strawberries if desired.
Nutrition Facts : Calories 119.9, Fat 0.7, SaturatedFat 0.3, Cholesterol 1.1, Sodium 16.6, Carbohydrate 27.5, Fiber 1.6, Sugar 19.7, Protein 2.5
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