HOMEMADE BRAN FLAKE CEREAL (WITH A NUTTY TWIST)
I was shocked there was nothing like this on here already. I have a love affair with bran flakes cereal but, always looking to eliminate processed foods form my diet I went in search of this recipe! I haven't tried it but hope to soon. Hopefully less sodium and just as tasty as the boxed cereal--more economical too?
Provided by honeydue
Categories Breakfast
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.
- Cut parchment paper into two 12 x 16 pieces.
- Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.
- The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point.
- Remove the plastic wrap and place the dough (on the parchment) onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.
- The resulting product after cooking will be a leathery thin cracker (crunchy at the edges).
- Remove from oven and allow to cool completely.
- Repeat the rolling and cooking process with the other half of your dough.
- Reduce oven temperature to 275°F.
- After both huge bran flakes have completely cooled, rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch).
- Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes, stirring the and flipping the flakes every five minutes.
- Remove the pan from the oven and allow flakes to cool completely.
- Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.
Nutrition Facts : Calories 218.5, Fat 9.8, SaturatedFat 1, Cholesterol 1.4, Sodium 241.1, Carbohydrate 32.8, Fiber 7.7, Sugar 10.9, Protein 6.3
NO-BAKE RAISIN BRAN BREAKFAST BARS
Betty Crocker's Heart Healthy Cookbook shares a recipe! Total® Raisin Bran cereal provides a simple addition to homemade nutty raisin bars. Perfect for an on-the-go breakfast!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 1h15m
Yield 12
Number Of Ingredients 6
Steps:
- Butter square pan, 8x8x2 inches. Heat brown sugar and corn syrup just to boiling in 3-quart saucepan over medium heat, stirring frequently. Remove from heat; stir in peanut butter and cinnamon until smooth.
- Stir in cereal and peanuts or almonds until evenly coated. Press firmly in pan. Let stand about 1 hour or until set. Cut into 4 rows by 3 rows. Store loosely covered at room temperature.
Nutrition Facts : Calories 200, Carbohydrate 32 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Bar, Sodium 170 mg, Sugar 20 g, TransFat 0 g
HEALTHY, SUGAR-FREE NUTTY BRAN FLAKES
After I found out that my favorite "sugar free" bran flakes cereal actually has added sweetener -maltitol- in it (grrr.. all these 'hidden' chemical sweeteners..) I went looking for a really healthy recipe. The only solution nowadays seems to be- if you really want to eat healthy, you have to just make it yourself! I found this originally on Mr breakfast.com and tweaked it a bit to omit the sugar. Enjoy!
Provided by mygod7
Categories Breakfast
Time 1h25m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a large mixing bowl, sift together all dry ingredients. Add milk and water and mix well.
- Cut parchment paper into two 12 x 16 pieces.
- Lay one piece of parchment on a flat surface and scoop half of the dough onto the center. Flatten dough by hand and cover entire parchment with clear plastic wrap. Roll out the dough over the plastic wrap.
- The goal is to make the dough extremely thin with areas of near transparency. You may notice that you are in effect making one huge bran flake at this point.
- Remove the plastic wrap and place the dough (on the parchment) onto a 14 x 16 flat sheet pan. Cook for 10 minutes checking often after 5 minutes. A dough this thin will burn easily if left in too long.
- The resulting product after cooking will be a leathery thin cracker (crunchy at the edges).
- Remove from oven and allow to cool completely.
- Repeat the rolling and cooking process with the other half of your dough.
- Reduce oven temperature to 275 degrees.
- After both huge bran flakes have completely cooled -- rip and crack them into the sized flakes you are most familiar with (about 3/4 of an inch).
- Place all flakes on a large cookie sheet and cook at the reduced temperature for 20 minutes -- stirring the and flipping the flakes every five minutes.
- Remove the pan from the oven and allow flakes to cool completely.
- Serve with milk and fresh fruit. Stores well in a sealed container for up to two weeks.
- For Vegan use only the soy milk.
Nutrition Facts : Calories 254, Fat 14.4, SaturatedFat 1.8, Cholesterol 2.9, Sodium 262.9, Carbohydrate 30.5, Fiber 6.7, Sugar 6.7, Protein 7.8
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