Homemade Hamburger Helper Mix Sodium Free Recipes
HOMEMADE HAMBURGER HELPER MIX SODIUM FREE
I found this somewhere on the web as I was searching for sodium-free alternatives for my DD. She loves stove top mix type meals, but they were absolutely off limits for her salt-free needs. This is a great substitute, easy to make and can be used to make a variety of different stove top meals. One recipe for an Italian skillet dinner is included below; I will add more as I try them. This makes enough for several dinners. Mix it up and store in a plastic container.
Provided by Messy44
Categories One Dish Meal
Time 5m
Yield 1 container - for several meals
Number Of Ingredients 9
Steps:
- Mix ingredients together and store in an air tight container.
- Use mix as a base for the following dinner: serves 4-6 people.
- Italian Shells Skillet Dinner. Ingredients: 1 pound ground beef - 1 cup Homemade Hamburger Helper Mix - 1/2 tsp red pepper flakes, or more to taste - 1 onion, chopped - 3 medium tomatoes, chopped - (optional - 1 green pepper, chopped) - 3 cups water, or more if needed - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles, uncooked - 1/2 cup parmesan cheese - 1 cup shredded low sodium mozzeralla cheese
- Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and simmer 20 minutes, stirring until thickened and noodles are done (may need a few extra minutes, add more water if sauce gets too thick). Remove from heat and stir in parmesan. Top with mozzerlla cheese and allow to sit until cheese is melted.
Nutrition Facts : Calories 1434.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 48, Sodium 1358.3, Carbohydrate 258.9, Fiber 4.3, Sugar 130.6, Protein 90.6
HOMEMADE HAMBURGER "HELPER"
My kids LOVE hamburger helpers, but being that they are often FULL of sodium etc. I went to work in the kitchen. This recipe is easily adapted by changing a few ingredients. Ground beef -chicken or turkey Cream of mushroom soup to cream of chicken or nacho cheese soup and different pasta change this dish into many alternatives. ex: I replace the ground beef, noodles and cream of mushroom for chicken breast cubed, nacho cheese soup and use cut up tortillas for a Mexican version.
Provided by amysfreeman
Categories One Dish Meal
Time 25m
Yield 8 cups, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Chop onions and mushrooms.
- Heat a large soup pot on medium heat.
- Add onions and mushrooms and cook with ground beef.
- Drain in a strainer, let sit in strainer while pasta cooks.
- add water to soup pot and cook pasta per box directions.
- Drain water from pasta and pour meat, onions and mushrooms into pasta,
- add entire can of mushroom soup and sour cream to taste.
- Serve with a side salad and garlic bread.
Nutrition Facts : Calories 790.6, Fat 23, SaturatedFat 8.2, Cholesterol 82.2, Sodium 491, Carbohydrate 102.2, Fiber 4.6, Sugar 9, Protein 41.5
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