Honey Baked Plantain Rolls St Vincent Caribbean Recipes
PLANTAIN FRITTERS (CARIBBEAN)
Make and share this Plantain Fritters (Caribbean) recipe from Food.com.
Provided by Sydney Mike
Categories Fruit
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, slightly mash the plantains, then set aside.
- In a mixing bowl, whisk together the flour, baking powder & salt.
- In a small bowl, beat in the eggs until fluffy.
- To the flour mixture add the beaten eggs, crushed red pepper & butter & then the milk, beating with a fork until the mixture is smooth.
- Stir in the mashed plantains, & add more milk if necessary ~ Batter should be of a dropping consistency.
- Drop by spoonfuls into preheated deep fat at 375 degrees F & fry 4-5 minutes, or until evenly browned. Serve hot.
Nutrition Facts : Calories 343, Fat 7.1, SaturatedFat 3.5, Cholesterol 104.9, Sodium 672.3, Carbohydrate 61.6, Fiber 3, Sugar 11.3, Protein 10
HONEY GLAZED PLANTAINS
This recipe is made to accompany my Recipe #373203 and my Recipe #373114. They complement each other so well. But this is good as is, and is pretty quick to make. A nice sweet side dish. Recipe originally came from Aaron McCargo.
Provided by breezermom
Categories Low Protein
Time 25m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat a medium frying pan and coat with canola oil.
- Slice plantains on the bias, then saute until brown.
- Mix in butter and scallions until butter is melted and scallions are softened.
- Remove from heat, and stir in honey and parsley.
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