HONEY CURRY SOLE FILLET
Make and share this Honey Curry Sole Fillet recipe from Food.com.
Provided by Izzy Knight
Categories Canadian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- oven preheated 350F degrees.
- combine honey, mustard, curry,& butter in small bowl; mix well.
- lightly butter shallow baker; add sole fillets, slightly overlapping is good.
- Top side up.
- pour curry sauce on top; bake (uncovered) for 15-20 minutes.
- serve warm, with cilantro and roasted almond pieces on top.
- MM!
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
CLASSIC SOLE MEUNIèRE
Provided by Molly Wizenberg
Categories Fish Dinner Butter Lemon Juice Bon Appétit Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 12
Steps:
- For fish:
- Place flour in pie dish. Rinse fish; pat with paper towels. Sprinkle both sides of fish with coarse salt and freshly ground pepper. Dredge fish on both sides with flour; shake off excess. Place on platter.
- Heat oil in large skillet over medium-high heat until oil is hot and shimmers. Add butter; quickly swirl skillet to coat. When foam subsides, add fish and cook until golden on bottom, 2 to 3 minutes. Carefully turn fish over and cook until opaque in center and golden on bottom, 1 to 2 minutes. Divide fish between 2 warmed plates; tent with foil. Pour off drippings from skillet; wipe with paper towels.
- For sauce:
- Place skillet over medium-high heat. Add butter; cook until golden, 1 to 2 minutes. Remove from heat; stir in parsley and lemon juice (sauce may sputter). Spoon sauce over fish. Serve with lemon wedges.
SOLE WITH MUSHROOM SAUCE
This is a Cambell Soup recipe and it is very good! I added extra mushrooms (about 3 large chopped) They recommend serving the fish with oven baked potatoe wedges and I had fresh asparagus too
Provided by Bergy
Categories < 60 Mins
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Place filets in a single layer in a lightly greased shallow baking dish.
- Mix the soup, sherry, cheese together and spread over the fish.
- Mix crumbs and butter, sprinkle over the top.
- Bake in 350F oven for apprx 30 minutes or until the fish is cooked through.
HONEY CURRY CHICKEN
This is my family's favorite dish, I usually double the honey mixture because we like more sauce. If I use chicken breasts I will either butterfly or pound them with a mallot, that way they're not as dry. I also cook a little longer so the sauce reduces and turns to a nice glaze.
Provided by Donna H
Categories Chicken
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Combine margarine, mustard, honey and spices.
- Dip chicken in sauce and place in a 13x9 baking dish, pour remaining sauce over chicken.
- Bake covered at 375 for 1 hour.
- I usually bake uncovered for the last 30 minutes and turn the chicken as it browns.
- Serve over rice.
BROILED SOLE FILLETS WITH GARLIC HERB SAUCE
Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.
Provided by swirlycinnacakes
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the broiler.
- Grease a baking sheet.
- Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
- Season to taste with salt and pepper.
- Arrange the fillets on the prepared baking sheet.
- Drizzle with some of the flavored oil.
- If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
- If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
- Serve hot.
More about "honey curry sole fillet recipes"
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
4.8/5 (97)Calories 350 per servingCategory Entree
- In a small bowl, whisk together lime juice, olive oil and melted butter with a dash of seasoned salt. Stir in the shallots, garlic and capers.
- In a separate small bowl, mix together the seasoned salt, pepper, cumin and garlic powder. Spice fish fillets each on both sides.
- Place the fish fillets on a lightly-oiled large baking pan or dish. Cover with the buttery lime mixture you prepared earlier. Now arrange the green onion halves and lime slices on top.
CURRY SPICED SOLE WITH GARLIC SAUTéED KALE - THE …
From theroastedroot.net
4.3/5 (3)Category LifestyleCuisine AmericanTotal Time 15 mins
- Wash the kale well and remove the leaves from the stems. Save the stems for cooking or smoothies or discard them. Roughly chop the kale leaves.
- Add the kale leaves and stir constantly until all of the leaves are coated with oil and they begin to darken.
HONEY CURRY SOLE FILLETS – EAT WELL
From canolaeatwell.com
- Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish with canola oil cooking spray.
- Drizzle about 2 Tbsp (30 mL) sauce on bottom of baking sheet. Place fish on top and cover with remaining sauce.
- Bake about 20 minutes or until fish is opaque and begins to flakes easily with fork. To serve, sprinkle with ground flaxseed and green onions.
HONEY CURRY GINGER SOLE RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
HONEY CURRY SOLE FILLET RECIPE - FOOD.COM | RECIPE | SOLE FILLET ...
From pinterest.com
HONEY CURRY SOLE FILLETS | RECIPE | ENTREE RECIPES, FLAX SEED RECIPES ...
From pinterest.com
HONEY CURRY SOLE FILLETS - HAUGHTON HONEY
From haughtonhoney.com
BEST HONEY CURRY SOLE FILLET RECIPES
From alicerecipes.com
THE DAILY MEAL
HONEY CURRY SOLE FILLET RECIPE | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
HONEY CURRY SOLE FILLET RECIPE | FOOD NETWORK - RECIPEBRIDGE
From recipebridge.com
RECIPE DETAILS | CANOLA OIL. GOOD FOR EVERY BODY!
From canolainfo.org
HONEY CURRY SOLE FILLET RECIPE - DETAILS, CALORIES, NUTRITION ...
From recipeofhealth.com
HONEY CURRY SOLE FILLET RECIPE - FOOD.COM | RECIPE | SOLE FILLET ...
From pinterest.com
HONEY CURRY DIPPING SAUCE RECIPE - GROUP RECIPES
From grouprecipes.com
WORLD BEST FILLET COOKING RECIPES : HONEY CURRY GINGER SOLE
From worldbestfilletrecipes.blogspot.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #occasion #north-american #seafood #canadian #spring #fish #dietary #seasonal #british-columbian #saltwater-fish #sole-and-flounder
You'll also love