SWEET AND SPICY HONEY-GLAZED GRILLED CHICKEN WITH SPINACH SALAD AND PANTRY DRESSING
Provided by Michael Symon : Food Network
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the chicken: Preheat a grill or oven to 450 degrees F. If using a gas grill, set to medium-high heat on one side and low on the other side. If using a charcoal grill, bank hot coals on one side of the grill.
- Brush the chicken with the oil and season with the spice mix and a liberal amount of salt and pepper. Put the chicken on the hot side of the grill bone-side down, close the lid and cook for 3 to 4 minutes.
- Meanwhile, whisk together the honey, mustard and soy sauce in a small bowl.
- Flip the chicken, brush with the glaze and grill for 1 to 2 minutes. Move the chicken to the cool side of the grill bone-side down and apply the remaining glaze. Close the lid, open the vents halfway if using a charcoal grill and continue to cook until the chicken registers 160 degrees F in the thickest part, 15 to 20 minutes longer. If using the oven, place the chicken bone-side down on a baking sheet and roast, brushing with the glaze occasionally, until the chicken registers 160 degrees F in the thickest part, 25 to 30 minutes.
- For the spinach salad: In a medium bowl, mix together the spinach, chickpeas and onions in a large bowl; set aside.
- Put a heavy-bottomed skillet on the hot side of the grill, add the bacon and cook until crisp.
- Add the vinegar, mustard, and honey to an almost-empty ketchup container and shake vigorously (or whisk together the vinegar, mustard, honey and ketchup in a small bowl). Remove the skillet from the heat and mix in the ketchup mixture to make a warm dressing.
- Pour the dressing over the greens and toss together. Transfer the greens to a platter and top with the chicken.
WARM CHICKEN SPINACH SALAD
A quick and healthy salad for a perfect lunch or light dinner. At 172 Calories a serving and 6 grams of fat this recipe is perfect for those who are watching what they eat and don't want to compromise flavor. This recipe is Better Homes and Gardens editor's top ten healthy heart recipe.
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine spinach, leaf lettuce, sliced red onion, and pepper strips. Cover and chill salad up to 2 hours.
- Cut chicken into bite-sized strips. Toss chicken with rosemary and lemon-pepper seasoning. In a wok or 10-inch skillet stir-fry chicken strips and garlic in hot oil over medium-high heat for 2 to 3 minutes or until chicken is tender and no longer pink. Remove chicken from skillet. Add to salad mixture.
- For dressing, add vinegar and water to skillet, stirring to scrape up any browned bits. Pour dressing over salad. Toss gently to mix. Transfer to individual salad plates. Garnish with fresh rosemary, if desired.
Nutrition Facts : Calories 181.6, Fat 6.1, SaturatedFat 1, Cholesterol 54.4, Sodium 150.1, Carbohydrate 10.7, Fiber 3.3, Sugar 5.3, Protein 20.9
HONEY-HERB CHICKEN & SPINACH SALAD
Grilled chicken breast chunks top a spinach and mushroom salad drizzled with a creamy honey, lemon and basil dressing for a refreshing summer entrée.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Mix dressing, honey, lemon juice and basil. Remove 1/2 cup of the dressing mixture for later use. Place chicken on greased rack of broiler pan; brush with remaining dressing mixture.
- Broil 10 min. Turn chicken over; broil an additional 7 to 10 min. or until chicken is cooked through (170°F). Cut chicken into 1-inch pieces; cover to keep warm.
- Toss spinach with mushrooms; top with chicken. Drizzle with reserved 1/2 cup dressing mixture just before serving.
Nutrition Facts : Calories 220, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 260 mg, Carbohydrate 11 g, Fiber 1 g, Sugar 8 g, Protein 26 g
HERB CHICKEN WITH HONEY BUTTER
When the whole family could use a heartwarming meal, this one fits the bill! You'll love how the honey's sweetness mixes perfectly with the herbs' salty flavor. It's a wonderful combination! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place egg in a shallow bowl. In another shallow bowl, combine bread crumbs and seasonings. Dip chicken in egg, then coat with bread crumb mixture., In a large skillet over medium heat, cook chicken in butter until a thermometer reads 165°, 4-5 minutes on each side. Meanwhile, combine softened butter and honey. Serve with chicken.
Nutrition Facts : Calories 485 calories, Fat 25g fat (14g saturated fat), Cholesterol 171mg cholesterol, Sodium 709mg sodium, Carbohydrate 27g carbohydrate (18g sugars, Fiber 1g fiber), Protein 38g protein.
HONEY-HERB CHICKEN & SPINACH SALAD
Make and share this Honey-Herb Chicken & Spinach Salad recipe from Food.com.
Provided by JustaQT
Categories Chicken
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix dressing, honey, juice and basil.
- Reserve 1/2 cup dressing mixture.
- Place chicken on greased rack of broiler pan.
- Brush with 1/2 of the remaining dressing mixture.
- Broil 10 minutes.
- Turn; brush with remaining dressing mixture.
- Broil an additional 7 to 10 minutes or until chicken is cooked through.
- Cut chicken into 1-inch pieces; keep warm.
- Toss spinach, mushrooms and cashews; top with chicken.
- Drizzle with reserved 1/2 cup dressing mixture.
- Garnish with red onion rings.
- Serve immediately.
- Honey-Herb Chicken Sandwich:.
- Omit spinach and mushrooms.
- Broil chicken breasts as directed.
- Do not cut up.
- Serve in split sandwich rolls with remaining dressing mixture.
Nutrition Facts : Calories 210, Fat 6.5, SaturatedFat 1.3, Cholesterol 45.6, Sodium 162.8, Carbohydrate 18, Fiber 1.6, Sugar 12.7, Protein 21.7
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
SPINACH CHICKEN SALAD
Dazzle your hungry visitors with this crunchy salad. It showcases an interesting mixture of chicken, pasta, spinach and other vegetables. The delectable dressing complements the colorful ingredients. A hearty plateful makes a satisfying entree. -Janet Mooberry, Peoria, Illinois
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine the chicken, grapes, peas, spinach, celery, pasta, artichoke hearts, cucumber and green onions. Cover and refrigerate. In a small bowl, whisk the remaining ingredients. Cover and refrigerate. , Just before serving, whisk dressing and pour over salad; toss to coat. If desired, serve on a spinach leaves and garnish with oranges.
Nutrition Facts : Calories 313 calories, Fat 16g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 396mg sodium, Carbohydrate 21g carbohydrate (12g sugars, Fiber 3g fiber), Protein 22g protein.
HONEY-HERB CHICKEN & SPINACH SALAD FOR TWO
This spinach salad for two is topped with chicken and mushrooms and drizzled with a creamy honey-orange dressing.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Mix first 4 ingredients until blended.
- Toss spinach with mushrooms in medium bowl; top with chicken and onion rings.
- Drizzle with dressing mixture.
Nutrition Facts : Calories 300, Fat 18 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 70 mg, Sodium 690 mg, Carbohydrate 11 g, Fiber 2 g, Sugar 8 g, Protein 25 g
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SPINACH SALAD WITH CHICKEN AND HONEY DIJON DRESSING
From butterbeready.com
Cuisine AmericanCategory AppetizersServings 2Total Time 467084 hrs 26 mins
- In a large pan, heat olive oil over medium-high heat. Cook chicken breasts, about 5-6 minutes on both sides, or until chicken is cooked through completely. Alternative method: you can grill or bake chicken in the oven (bake at 350°F for at least 1 hour). Then set chicken aside.
- To make honey dijon dressing: combine the mustard, apple cider vinegar, olive oil, garlic, salt/pepper into a mason jar. Add in a tablespoon of water at a time, to thin out, until desired dressing consistency is reached; about 2-3 tablespoons should do the trick.
- Evenly divide spinach among two large salad bowls. Next, top with red onions, tomatoes, almonds, and avocados. Slice chicken breasts and top directly onto salads. Lastly, drizzle honey dijon dressing all over salads and enjoy!
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