Honey Kale Currant Almond Salad Recipes
HONEY KALE CURRANT & ALMOND SALAD
This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
KALE SALAD WITH DATES, PARMESAN AND ALMONDS
Steps:
- In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
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