Honey Lime Black Bean Corn Salad Recipes

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BLACK BEAN AND CORN SALAD II

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12



Black Bean and Corn Salad II image

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

HONEY-LIME BLACK BEAN & CORN SALAD

This is my version of the tex-mex black bean with corn salad. It is a great refreshing summer salad, high in healthy fats. Note: Cook time is for refrigeration.

Provided by Paula

Categories     Black Beans

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 14



Honey-Lime Black Bean & Corn Salad image

Steps:

  • Mix the ingredients for the salad in a bowl.
  • Mix the ingredients for the dressing in a separate bowl.
  • Pour the dressing on the salad and mix well.
  • Add salt and pepper to your liking.
  • Refrigerate the salad at least 4 hours, overnight is best.

Nutrition Facts : Calories 242.2, Fat 12.2, SaturatedFat 2.3, Cholesterol 4.2, Sodium 59, Carbohydrate 30.7, Fiber 7.2, Sugar 6.3, Protein 6.8

1 (15 1/2 ounce) can black beans, rinsed and drained
1 (15 1/4 ounce) can corn kernels, rinsed and drained, if you have fresh corn in season that's even better
1 medium tomatoes, seeded and chopped
1 small red onion, chopped
1 red bell pepper, seeded and chopped
1 avocado, chopped
1/2 cup radish, thinly sliced (optional)
1/4 cup feta cheese, crumbled
1 garlic clove, minced
1/4 cup flat leaf parsley, finely chopped, can use cilantro if you prefer
1 jalapeno pepper, VERY finely minced
1/4 cup lime juice
1/4 cup olive oil
2 tablespoons honey

BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE

A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.

Provided by accidental glutton

Categories     Black Beans

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 16



Black Bean Salad With Lime-Cilantro Vinaigrette image

Steps:

  • Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
  • Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
  • Serve at room temperature.

2 (15 ounce) cans black beans, drained and rinsed
3 ears fresh corn, kernels cut off the cob
1/4 cup diced red onion
2 red bell peppers, diced
1 jalapeno pepper, seeded and diced
1/2 cup cilantro, chopped
2 tablespoons shallots, minced
2 avocados, diced
2 limes, zest of
9 tablespoons fresh lime juice
4 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/4 teaspoon cayenne pepper
2 tablespoons sugar
1 teaspoon cumin
2 teaspoons salt

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