Vegetarian Jamaican Stew Recipes
VEGETARIAN JAMAICAN STEW
Make and share this Vegetarian Jamaican Stew recipe from Food.com.
Provided by nataliegoes
Categories Vegetable
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Dice bell pepper.
- Place large pot on medium-high heat and warm up margarine. When melted add bell pepper and okra. Cook until okra is no longer frozen.
- Add tomatoes, black-eyed peas and chile peppers. Reduce heat to medium-low and cook for 10 minutes.
- Stir ingredients. Put water on to boil for rice. When boiling add rice. Let boil for 10 minutes.
- Add frozen corn, thyme and allspice to stew and mix well. Turn heat down to low. Remove rice from stove and drain. Add butter and/or salt to rice if so desired. Serve stew over rice.
- The stew freezes well if you are unable to consume it in one sitting.
Nutrition Facts : Calories 336.5, Fat 4.1, SaturatedFat 0.8, Sodium 310, Carbohydrate 67.7, Fiber 5.8, Sugar 6.5, Protein 9.7
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