Honey Nuggets Recipes

Steps:

• Prepare the barbeque glaze. Pour apple cider vinegar into a small saucepan and whisk in garlic powder, onion powder and chili powder. Bring to a boil and add Worcestershire sauce, ketchup, molasses, dark brown sugar and honey. Lower heat to medium or medium low and allow to bubble and thicken.
• Preheat oven to 425 degrees F. In a plastic bag, shake together flour, salt and pepper and add chicken pieces in batches to coat. Place on a baking sheet (lined with heavy duty foil for easy cleanup) and drizzle olive oil over. Bake for about 15 minutes, and then coat each piece with some of the glaze and bake for 5 to 10 more minutes. You can do a second coat of glaze for the last 5 minutes, or serve any additional glaze on the side.

Steps:

• Preheat oven to 400 degrees.
• Mix honey and water.
• Moisten chicken with honey water and shake off excess.
• Coat chicken with bread crumbs.
• Place in baking pan and bake for 15-30 minutes or until chicken is cooked through.

Steps:

• Mix TVP and honey in a bowl. Make sure it's well blended.
• Spread out on a non stick cookie sheet and bake 300 degrees for 6 minutes.
• Stir and bake another 1-2 minutes tops.
• Let cool and transfer to an air tight container or use right away!
• This makes 2 servings at 12 grams protein, 0 fat, 110 calories!