HONEY CEREAL BARS
Ellie Conlon, who produces honey at ThistleDew Farm, Proctor, West Virginia, shares the recipe for her chocolate-topped cereal treats. "The honey sweetens and holds together these five-ingredient bars," she relates. "They're great for an after-school snack."
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 20 bars.
Number Of Ingredients 5
Steps:
- In a large saucepan over medium heat, bring honey and peanut butter to a boil. Remove from the heat; stir in vanilla and cereal. , Press into an ungreased 9-in. square pan. Spread chocolate over bars. Chill until firm.
Nutrition Facts : Calories 154 calories, Fat 7g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 4g protein.
HONEY NUT SNACK MIX
Bake a crunchy snack mix just right for munching. This one has organic honey nut cereal, peanuts, peanut butter, pretzels, banana chips and chocolate-covered raisins.
Provided by By Betty Crocker Kitchens
Categories Snack
Time 1h20m
Yield 20
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. In large bowl, mix cereal and pretzels.
- In 1-quart saucepan, heat peanut butter and butter to boiling, stirring occasionally; pour over cereal mixture. Toss until evenly coated. Spread in ungreased 13x9-inch pan.
- Bake 10 minutes, stirring occasionally. Stir in peanuts. Spread on waxed paper to cool, about 1 hour.
- Stir in banana chips and raisins. Store in airtight container.
Nutrition Facts : Calories 210, Carbohydrate 21 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 3 g, Protein 5 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 10 g, TransFat 0 g
HONEY-PEANUT CRUNCH CEREAL
An irresistible snack, great to provide lots of (basically) healthy energy for those late-night studying sessions!! Don't know if anyone's invented this already, but here is my version. Enjoy!
Provided by White Rose Child
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine the cereals in a bowl. Add the peanut butter and milk and gently stir it until it's fairly well combined. Note: this can be tricky, if your peanut butter is really firm from being refrigerated. Bring it to room temperature or warm it a bit first for best results.
- Slice in the banana and top with strawberries. (can stir them in too, if you want to.).
Nutrition Facts : Calories 358.2, Fat 14.6, SaturatedFat 2.9, Sodium 311.7, Carbohydrate 52.1, Fiber 9, Sugar 20.5, Protein 13
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