BEEF AND BLACK BEAN LETTUCE WRAPS
Make and share this Beef and Black Bean Lettuce Wraps recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients except lettuce and peanuts. Cover and chill for at least 1 hour.
- Spoon about 4 tablespoons beef mixture into each lettuce leaf. Top with peanuts. Roll up leaves and serve.
Nutrition Facts : Calories 44.6, Fat 0.3, SaturatedFat 0.1, Sodium 695.2, Carbohydrate 9.8, Fiber 2.9, Sugar 4.7, Protein 2.6
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS
Make and share this Mediterranean Black Bean Lettuce Wraps recipe from Food.com.
Provided by Santa girl
Categories Black Beans
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Set beans and chives in separate shallow bowls.
- Combine rice, salad dressng and cheese in small bowl.
- Set leaves on plate and allow guests to create own lettuce wraps or assemble and serve.
- Wheat crackers may be substituted for lettuce wraps. Spoon bean mixture onto crackers just before serving.
Nutrition Facts : Calories 147.5, Fat 3.3, SaturatedFat 2, Cholesterol 11.5, Sodium 371.6, Carbohydrate 22.3, Fiber 5.4, Sugar 2.6, Protein 7.8
More about "mediterranean black bean lettuce wraps recipes"
MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA
From homemademastery.com
5/5 (25)Total Time 10 minsCategory SaladCalories 245 per serving
- Chop the vegetables, "roast" the peppers in a nonstick pan with olive oil (if desired), rinse and drain the canned beans.
SPICY BLACK BEAN LETTUCE WRAPS - ALL SHE COOKS
From allshecooks.com
5/5 (4)Total Time 20 minsCategory Appetizer, AppetizersCalories 240 per serving
- Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and Mexican oregano. Season with salt and black pepper, to taste, and stir to combine.
- Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
- While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
- Transfer warm beans to a bowl and add diced bell pepper, if using. Sprinkle with additional spices, if desired. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and this spicy mango salsa. Enjoy!
HOW TO MAKE BLACK BEAN LETTUCE WRAPS (LOW CARB VEGETARIAN …
BLACK BEAN TACO LETTUCE WRAPS | COOL BEAN COOKING
From coolbeancooking.com
CHORIZO AND BLACK BEAN LETTUCE WRAPS - 100 DAYS OF …
From 100daysofrealfood.com
TOFU SCRAMBLE LETTUCE WRAPS (WITH BEANS AND VEGGIES)
From girlheartfood.com
BLACK BEAN-AVOCADO WRAP - EATINGWELL
From eatingwell.com
10-MINUTE SHRIMP LETTUCE WRAPS RECIPE - THE …
From themediterraneandish.com
BLACK BEAN, CORN, AND ROASTED RED PEPPER LETTUCE …
From forksoverknives.com
GARLIC BLACK BEAN LETTUCE WRAPS - SECRET AARDVARK
From secretaardvark.com
VEGAN BLACK BEAN LETTUCE WRAP RECIPE - MAMA LIKES …
From mamalikestocook.com
BLACK BEAN LETTUCE WRAPS RECIPE - A SIDE OF SWEET
From asideofsweet.com
BLACK BEAN MEDITERRANEAN WRAPS WITH MEDITERRANEAN FETA | ELKI
From elki.com
VEGAN BLACK BEAN LETTUCE WRAPS - PLANT-BASED ON A …
From plantbasedonabudget.com
BLACK BEAN LETTUCE WRAPS - UNL FOOD
From food.unl.edu
10 BEST BLACK BEAN LETTUCE WRAPS RECIPES | YUMMLY
From yummly.com
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS – RECIPEFUEL | RECIPES, …
From recipefuel.com
20+ HIGH-FIBER PACKABLE LUNCHES - EATINGWELL
From eatingwell.com
BLACK BEAN VEGETARIAN LETTUCE WRAPS – A COUPLE COOKS
From acouplecooks.com
MEDITERRANEAN BLACK BEAN LETTUCE WRAPS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BLACK BEAN LETTUCE WRAP RECIPE (WITH FRESH …
From cookingchew.com
QUICK & EASY BLACK BEAN WRAPS - PERSNICKETYPLATES.COM
From persnicketyplates.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #appetizers #beans #easy #european #low-fat #dietary #low-cholesterol #low-calorie #black-beans #healthy-2 #low-in-something
You'll also love