Honey Pork Skewers With Sesame Pumpkin Recipes

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PORK SKEWERS

Make our simple barbecued pork skewers and mix and match with your favourite marinades. We have tips for three flavourful glazes

Provided by Esther Clark

Categories     Dinner, Supper

Time 30m

Number Of Ingredients 2



Pork skewers image

Steps:

  • Slice the pork neck into 4cm strips, then toss with your chosen glaze. Leave to marinate for 2 hrs, then thread onto three large skewers. Light the barbecue. Once the flames have died down, cook the skewers for 5 mins on each side (or, cook in a griddle pan set over a high heat). Brush with the rest of the glaze, then cook for a further 2-3 mins on each side, or until cooked through.

Nutrition Facts : Calories 178 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Protein 29 grams protein, Sodium 0.2 milligram of sodium

500g pork neck
your chosen glaze (optional)

SOY-GLAZED PORK AND PINEAPPLE SKEWERS

Provided by Justin Chapple

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10



Soy-Glazed Pork and Pineapple Skewers image

Steps:

  • If using wooden skewers, soak them in water at least 30 minutes before cooking.
  • Using a serrated knife, trim the pineapple and cut off the skin. Cut into 1 1/2-inch-thick rounds and then cut into chunks around the core; discard the core.
  • Cut the onion in half vertically and then separate the onion into 2-to-3-layer portions. Cut the portions into 1 1/2-inch pieces.
  • Preheat a grill or large grill pan over medium-high heat. Thread the pork, pineapple and red onion onto the skewers. Brush with oil and sprinkle with salt. Grill the skewers until lightly charred on the bottom, about 3 minutes.
  • Meanwhile, in a small bowl, whisk together the soy sauce with the vinegar, agave nectar and sesame oil.
  • Flip the skewers and brush with some of the soy mixture. Continue to grill, flipping every 2 minutes and brushing with the soy mixture, until lightly charred all over and the pork is just cooked, 6 to 8 minutes longer. Transfer to a platter, sprinkle with toasted sesame seeds and serve.

1/2 pineapple
1 red onion
One 1 1/4-pound pork tenderloin, cut into 1 1/2-inch cubes
Canola oil, for brushing
Kosher salt
2 tablespoons soy sauce
1 1/2 tablespoons apple cider vinegar
1 1/2 tablespoons agave nectar or honey
1 tablespoon toasted sesame oil
Toasted sesame seeds, for serving

GRILLED PORK AND PINEAPPLE KABOBS

Ditch the boring grilled chicken for a lean and juicy pork tenderloin with pineapple. Your kids will love the fun new way of eating dinner, and you will love the sweet and savory flavor combos this recipe offers.

Provided by skinnymom

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h20m

Yield 10

Number Of Ingredients 15



Grilled Pork and Pineapple Kabobs image

Steps:

  • Combine pork, soy sauce, rice vinegar, brown sugar, sesame oil, lime juice, Sriracha, ginger, and garlic in a large resealable bag. Seal and shake up to combine well. Refrigerate for 1 hour, turning occasionally.
  • While the pork is marinating, soak skewers in water for about 20 minutes prior to using them. That will help the skewers to not burn up when exposed to the flame.
  • Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly grease the grates with a small amount of vegetable oil.
  • Thread the skewers with marinated pork, pineapple, and red pepper, alternating back and forth; discard the marinade.
  • Cook skewers on the preheated grill until they obtain grill marks and the pork is no longer pink, about 2 minutes per side. Garnish with green onions and sesame seeds.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 12.5 g, Cholesterol 19.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 466 mg, Sugar 8.8 g

1 pound pork tenderloin, trimmed and cut into 1-inch pieces
½ cup reduced-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons brown sugar
2 tablespoons sesame oil
1 tablespoon lime juice
1 teaspoon Sriracha sauce
1 teaspoon ground ginger
1 teaspoon minced garlic
10 bamboo skewers
2 teaspoons vegetable oil, or as needed
3 cups cubed fresh pineapple
2 red bell peppers, cut into cubes
3 green onions, thinly sliced
1 teaspoon sesame seeds

JERK-ISH PORK SKEWERS

Fire up the barbecue to make these pork skewers, packed with herbs and spices. Pair with a rice salad and they'll go down a treat with the whole family

Provided by Melissa Thompson - Journalist and food writer

Categories     Dinner

Time 40m

Number Of Ingredients 11



Jerk-ish pork skewers image

Steps:

  • Put the pork mince in a bowl and use your hands to mix in the allspice, cinnamon, thyme, spring onions, garlic, lime zest and molasses or honey. Drizzle the olive oil over a large plate.
  • Divide the mince mixture into eight portions and roll into even- sized balls. Working with one ball at a time and using wet hands, press the ball onto a skewer, forming it into a sausage shape around the skewer as you go. Transfer the finished skewers to the oiled plate and keep chilled until needed. Will keep covered in the fridge for up to a day.
  • Light the barbecue. When the coals are ashen, place the skewers on the grill and cook, undisturbed, for 2 mins. Carefully turn using tongs and cook for another 5 mins before turning again. Repeat this process once more until the skewers are cooked through and browned.
  • Remove to a serving platter, squeeze over the lime wedges and season. Serve with a rice salad, if you like (ours was a mixture of cooked rice, sweetcorn, red onion and herbs).

Nutrition Facts : Calories 279 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.2 milligram of sodium

500g pork mince (at least 10% fat)
2 tsp allspice berries, ground using a pestle and mortar
1 tsp ground cinnamon
2 tsp thyme leaves
2 spring onions, finely chopped
2 garlic cloves, finely chopped
1 lime, zested and cut into quarters
2 tsp molasses or honey
2 tbsp olive oil
rice salad, to serve (optional)
8 wooden skewers, soaked in water for at least 2 hrs

STIR-FRIED PORK WITH GINGER & HONEY

This healthy noodle dish is deliciously low-fat with a great mix of Asian flavours- the perfect midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 11



Stir-fried pork with ginger & honey image

Steps:

  • Bring a pan of salted water to the boil and cook the noodles following pack instructions. Meanwhile, mix the cornflour with 1 tbsp water, then stir in the soy sauce and honey, and set aside.
  • Heat the oil in a wok over a high heat. Add the pork and cook for 2 mins until browned all over. Add the ginger, garlic, pepper and mangetout, and cook for a further 2 mins. Reduce the heat, then add the soy and honey mixture, stirring and cooking until the sauce bubbles and thickens. Divide the drained noodles between 2 bowls. Top with the pork and vegetables, and finish with a sprinkling of sesame seeds.

Nutrition Facts : Calories 466 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 36 grams protein, Sodium 2.6 milligram of sodium

2 nests medium egg noodles
2 tsp cornflour
2 tbsp soy sauce
1 tbsp honey
1 tbsp sunflower oil
250g/9oz pork tenderloin, cut into bite-sized pieces
thumb-sized piece ginger, finely chopped
2 garlic cloves, finely chopped
1 green pepper, deseeded and sliced
100g mange tout
1 tsp sesame seed

HONEY PUMPKIN SEEDS

Delicious way to make sweet pumpkin seeds with a strong honey base.

Provided by Tom

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 1h10m

Yield 16

Number Of Ingredients 6



Honey Pumpkin Seeds image

Steps:

  • Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
  • Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Nutrition Facts : Calories 147.5 calories, Carbohydrate 22.1 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 60.5 mg, Sugar 13.5 g

¼ cup butter, melted
½ cup honey
2 tablespoons brown sugar
¼ teaspoon salt
4 cups raw pumpkin seeds
¼ cup white sugar

HONEY PORK SKEWERS WITH SESAME PUMPKIN

This looked so inviting though I think I would use chicken, Recipe+ HAVE NOT included 1 hour marinating time.

Provided by ImPat

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11



Honey Pork Skewers With Sesame Pumpkin image

Steps:

  • Thread pork onto 8 skiewers and then place in a large rectangular dish.
  • Whisk garlic, soy sauce and honey together and pour over skewers, turning to coat and cover with plastic food wrap and chill for 1 hour to marinate.
  • Preheat barbecue to moderately high.
  • Spry pumpkin with oil and season with salt and pepper.
  • Cook pumpkin for 8 minutes or until tender turning occasionally and transfer to a heatproof place.
  • Spray beans with oil and cook for 2 minutes or until tender and transfer to place and toss pumpkin and beans with the chilli and sesame oil and sprinkle with sesame seeds and half the coriander.
  • Cook skewers on the barbecue grill for 10 minutes or until cooked.
  • Serve pumpkin mixture topped with kewers and the remaining coriander.

Nutrition Facts : Calories 438.6, Fat 17.5, SaturatedFat 5, Cholesterol 115.5, Sodium 2092.8, Carbohydrate 27.1, Fiber 2.9, Sugar 13.1, Protein 45.1

550 g pork (diced)
2 garlic cloves (minced)
1/2 cup soy sauce
2 tablespoons honey
750 g pumpkin (skin on, cut into thin sedges)
cooking spray (olive oil)
150 g green beans (trimmed)
1 chili (small red finely chopped)
2 teaspoons sesame oil
2 tablespoons sesame seeds (toasted)
1/2 cup coriander (cilantro leaves)

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