Honey Soy Stir Fry Recipes

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HONEY CHICKEN STIR-FRY

I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. -Caroline Sperry, Allentown, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11



Honey Chicken Stir-Fry image

Steps:

  • Mix cornstarch and water until smooth. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat; stir-fry chicken and garlic 1 minute. Add honey, soy sauce, salt and pepper; cook and stir until chicken is no longer pink, 2-3 minutes. Remove from pan., In same pan, stir-fry vegetable blend in remaining oil just until tender, 4-5 minutes. Return chicken to pan. Stir cornstarch mixture and add to pan; bring to a boil. Cook and stir until thickened, about 1 minute. Serve with rice if desired.

Nutrition Facts : Calories 249 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 455mg sodium, Carbohydrate 21g carbohydrate (15g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

2 teaspoons cornstarch
1 tablespoon cold water
3 teaspoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
1 garlic clove, minced
3 tablespoons honey
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon salt
1/8 teaspoon pepper
1 package (16 ounces) frozen broccoli stir-fry vegetable blend
Hot cooked rice, optional

HONEY PLUM SOY STIR-FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16



Honey Plum Soy Stir-Fry image

Steps:

  • Place the soy sauce, honey, plum preserves, chicken stock, cornstarch, ginger, sriracha, garlic and scallions in a mason jar. Secure the lid and shake until everything is combined. Set aside.
  • Heat the peanut oil in a large skillet over a medium-high heat. When the oil is hot, add the chicken and cook for 2 minutes, then remove and set aside. Add the onions, broccoli and cauliflower and cook until the veggies have softened but still have a bite, 4 to 5 minutes.
  • Return the chicken to the skillet and pour over the sauce. Stir everything together and cook until the sauce is very thick, 1 to 2 minutes. Add a little water if needed to make it more saucy.
  • Serve the stir-fry over cooked rice. Garnish with some sliced scallions and sesame seeds. Enjoy.

1/3 cup low-sodium soy sauce
2 tablespoons honey
2 tablespoons plum preserves
2 tablespoons chicken stock
1 tablespoon cornstarch
1 tablespoon grated ginger
1 tablespoon sriracha
3 cloves garlic, minced
3 scallions, sliced thin, plus more for garnish
2 tablespoons peanut oil
1 pound boneless, skinless chicken thighs, cut into bite-size pieces
1 yellow onion, cut into chunks
1 head broccoli, cut into small florets
1 head cauliflower, cut into small florets
Cooked rice, for serving
Sesame seeds, for garnish

HONEY SOY STIR-FRY

Make and share this Honey Soy Stir-Fry recipe from Food.com.

Provided by My Sammy Maia

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Honey Soy Stir-Fry image

Steps:

  • Cook pork over medium heat in hot oil until just browned.
  • Stir in onion garlic and ginger,cook until tender crisp.
  • Stir in pineapple till heated through.
  • Combine soy sauce water honey and cornstarch in a bowl.
  • Pour in skillet and cook until sauce thickens.
  • Serve with hot cooked rice of your choice.

Nutrition Facts : Calories 403.3, Fat 26.6, SaturatedFat 8.4, Cholesterol 80.6, Sodium 1093, Carbohydrate 19.5, Fiber 2.5, Sugar 11.9, Protein 22.9

1 lb boneless pork shoulder, cut in strips
1 tablespoon vegetable oil
1 red onion, sliced
1 garlic clove, chopped
1 tablespoon chopped fresh ginger
1/2 lb fresh asparagus, cut in 2 in pieces
1 1/2 cups chopped fresh pineapple
1/4 cup soy sauce
1/4 cup water
1 -2 tablespoon honey
2 teaspoons cornstarch

HONEY-GARLIC CHICKEN STIR-FRY

Honey-garlic chicken stir-fry--yeah, it's that good!

Provided by Alisa Provost

Time 30m

Yield 5

Number Of Ingredients 10



Honey-Garlic Chicken Stir-Fry image

Steps:

  • Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
  • Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
  • Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
  • Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
  • Serve chicken and vegetables over hot rice.

Nutrition Facts : Calories 548.1 calories, Carbohydrate 88 g, Cholesterol 51.7 mg, Fat 9.1 g, Fiber 8.7 g, Protein 30.9 g, SaturatedFat 1.6 g, Sodium 864 mg, Sugar 14.3 g

2 tablespoons olive oil
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
7 cloves garlic, sliced, or to taste
salt and ground black pepper to taste
4 tablespoons honey, or to taste
4 tablespoons soy sauce, divided, or to taste
2 (16 ounce) packages frozen Asian vegetable medley
1 cup sliced mushrooms
3 cups water
3 cups instant white rice (such as Minute®)

HONEY SOY STIR-FRY

This recipe is super-dooper healthy, yummy and perfect to reheat for lunch the next day. You can change it u every time by using different veggies or meats.

Provided by Luiji D.

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Honey Soy Stir-Fry image

Steps:

  • Heat up large wok with oil.
  • Slice up all meat and vegetables into thin strips.
  • Place meat into hot wok and cook until brown.
  • Add onion, garlic. Cook for 2 minutes.
  • Add remaining ingredients, cook until soft. Remove from heat.

Nutrition Facts : Calories 125, Fat 6.9, SaturatedFat 0.9, Sodium 1572.7, Carbohydrate 14.2, Fiber 0.5, Sugar 11.6, Protein 3

150 g meat (your choice what type)
1 tablespoon honey
3 tablespoons soy sauce
1 tablespoon barbecue sauce
1 pinch salt and pepper
500 g vegetables (eg. bok choy, cabbage, carrot, bean sprouts, mushrooms, capsicum, spring onion)
1/4 onion
1 teaspoon garlic (optional)
1 tablespoon oil

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