Honeyed Banana Nut Yogurt Recipes

WHOLE-GRAIN BANANA YOGURT MUFFINS

Whole-wheat flour gives these muffins a rich, nutty flavor that's extra satisfying on fall days. Even though this recipe uses all whole-grain flour, the muffins stay light and tender in texture and delicate in taste. Combining the dry ingredients with a large proportion of wet - bananas, yogurt, oil and honey - keeps these from being dry and heavy. Plus, the acidity of yogurt and honey help mellow out the tannic taste of whole wheat. Because these muffins are so tender, their flat tops crack a bit instead of doming. You can adorn them and add crunch by sprinkling with oats, seeds, chopped nuts, grated coconut or cacao nibs before baking.

Provided by Genevieve Ko

Categories breakfast, brunch, quick breads, dessert

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Whole-Grain Banana Yogurt Muffins image

Steps:

Heat oven to 375 degrees. Line a 12-cup standard muffin tin with paper liners or generously grease (with nonstick cooking spray or butter).
In a large bowl, whisk the flour, baking powder, baking soda, cinnamon and salt. In a medium bowl, whisk the bananas, yogurt, egg, brown sugar, oil and honey until just smooth.
Pour the wet ingredients into the dry and gently stir with a silicone spatula just until no streaks of flour remain. Divide the batter evenly among the muffins cups. Sprinkle on toppings if you'd like.
Bake until a toothpick inserted into a center muffin comes out clean, 20 to 23 minutes.
Cool in the tin on a rack for 5 minutes, unmold and cool completely or serve warm.

Nutrition Facts : @context http, Calories 170, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 6 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 157 milligrams, Sugar 18 grams, TransFat 0 grams

Ingredients

1 1/4 cups/150 grams whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1 cup mashed ripe bananas (from about 2 large bananas)
1/2 cup/120 milliliters plain whole-milk yogurt
1 large egg
1/2 cup/110 grams packed light brown sugar
1/4 cup/60 milliliters neutral oil, such as grapeseed or canola
1/4 cup/60 milliliters honey
Old-fashioned oats, seeds, chopped nuts, grated coconut or cacao nibs, for sprinkling (optional)

BANANA DATE YOGURT WITH WALNUTS

A great simple breakfast with lots of quality protein, creamy and crunchy textures, and fresh healthy flavor. From "The Greatest Ever Vegetarian Cookbook." No added sugar, just lots of natural goodness! Mix up the dried fruit and nuts for variety, add a little honey, or sprinkle on some cinnamon or other spices. So easy and good!

Provided by A Messy Cook

Categories Breakfast

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 4

Banana Date Yogurt With Walnuts image

Steps:

Stir dates into yogurt, cover, and refrigerate overnight to allow fruit to soften.
In the morning, stir bananas into yogurt mixture.
Spoon into bowls and top with chopped walnuts.

Nutrition Facts : Calories 413.3, Fat 14.2, SaturatedFat 2, Cholesterol 4.1, Sodium 61.2, Carbohydrate 69.8, Fiber 6.5, Sugar 54.6, Protein 9.3

Ingredients

2/3 cup pitted chopped dried dates
1 1/4 cups low-fat plain yogurt
2 bananas, peeled and sliced
1/2 cup chopped walnuts

HONEY BANANA NUT BREAD

Make and share this Honey Banana Nut Bread recipe from Food.com.

Provided by WonderMima

Categories Quick Breads

Time 1h15m

Yield 2 loaves

Number Of Ingredients 16

Honey Banana Nut Bread image

Steps:

Mix all wet ingredients together until well combined. Stir in dry. Grease the bottoms but not sides of 2 loaf pans. Pour. Bake on 350 for one hour, or until a toothpick comes out clean.

Nutrition Facts : Calories 2004.5, Fat 74.3, SaturatedFat 34.4, Cholesterol 336, Sodium 2498.2, Carbohydrate 316.6, Fiber 21.3, Sugar 166.8, Protein 40

Ingredients

1 cup honey
2 eggs
3 bananas
1/2 cup butter, - softened
1/2 cup buttermilk
1 teaspoon vanilla
1 1/4 cups white flour
1 cup whole wheat flour
1/4 cup wheat germ
1/2 cup rolled oats
1 teaspoon salt
1 teaspoon baking soda
1/2 teaspoon cinnamon (optional)
1/4 teaspoon cardamom (optional)
1/4 teaspoon nutmeg (optional)
1/2 cup chopped nuts (or more depending on preference)