BLUEBERRY CANTALOUPE SALAD
Steps:
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among 4 dishes; top with yogurt dressing.
Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 24mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
HONEYED CANTALOUPE WITH BLUEBERRIES
Make and share this Honeyed Cantaloupe With Blueberries recipe from Food.com.
Provided by figaro8895
Categories Berries
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Squeeze 1 tablespoon lemon juice into a medium bowl.
- Add the honey and cinnamon and whisk until blended.
- Pick over the blueberries, rinse, and drain well.
- Add the blueberries and cantaloupe to the lemon honey and toss gently to coat.
CANTALOUPE AND BLUEBERRIES WITH FRESH STRAWBERRY SAUCE
Source: Anne Lindsay's New Light Cooking This dessert is best made when fresh local berries are available. It looks especially pretty if you garnish each serving with a strawberry fan. To make the fans simply slice strawberry from tip almost but not completely through, then fan out slices.
Provided by Dreamer in Ontario
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Puree strawberries in blender or foodprocessor.
- Add sugar, kirshc and lemon juice then process to mix.
- Halve cantaloupe, remove seeds and cut flesh into bite sized pieces.
- Spoon cantaloupe and blueberries into 4 stemmed glasses.
- Drizzle sauce over fruit, garnish with strawberry fans if using and enjoy.
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