Hot And Sour Beef Salad Recipes

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HOT AND SOUR BEEF SALAD

Provided by Food Network

Categories     main-dish

Time 34m

Yield 5 (4-ounce) servings

Number Of Ingredients 12



Hot and Sour Beef Salad image

Steps:

  • Season flank steak with salt and pepper and 1/4 cup lime juice. Heat oil in a 12-inch non-stick skillet over medium high heat. Add flank steak and cook to medium rare, turning once, about 6 to 7 minutes per side. Remove to a cutting board and let rest.
  • In a large, non-reactive salad bowl, whisk together remaining lime juice, fish sauce, sugar, chili paste and cilantro. Add cucumber, mango and lettuce leaves to dressing. Toss until combined. Divide among 5 serving dishes.
  • Slice flank steak very thin and divide slices among the salads. Place over greens.

Nutrition Facts : Calories 282.4 calorie, Fat 15 grams, SaturatedFat 5.6 grams, Carbohydrate 13.2 grams, Fiber 1.5 grams, Protein 24 grams

1 1/4 pound flank steak or reserved cooked flank steak from broiled flank steak recipe *see cooks note
Coarse salt
Cracked pepper
1/2 cup lime juice divided
2 teaspoons olive oil
1/4 cup fish sauce
2 teaspoons sugar
1 teaspoon Vietnamese chili paste
1/2 cup loosely packed, roughly chopped cilantro leaves
1 cucumber, peeled, seeded and thinly sliced
1 mango, peeled, seeded and cut into 1-inch chunks
1 large head butter lettuce, washed and spun dry

SPICY BEEF SALAD

Provided by Food Network

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 14



Spicy Beef Salad image

Steps:

  • Prepare grill and cook beef strips 4 to 6 minutes for medium rare, or to desired doneness, turning once. (Or simply use leftover grilled steak, cut into thin strips.) Place in a large bowl and toss with cucumber slices.
  • In another bowl, combine dressing ingredients and mix well. Add to beef and cucumbers and toss to coat. Arrange romaine leaves on a serving platter and spoon beef salad on top. Sprinkle green onions over the salad and serve room temperature or cold.

1 pound beef, cut into thin strips about 2 inches long by 1 inch wide
2 large Japanese cucumbers, peeled, halved and sliced into thin crescents
1 tablespoon thinly sliced lemon grass
1 1/2 tablespoons roasted rice powder, optional
5 cloves very fresh garlic, thinly sliced
1/2 cup thinly sliced shallots
1/2 cup chopped fresh mint leaves
1/4 cup fresh lime juice
3 to 4 tablespoons fish sauce
1/2 cup chopped cilantro
2 to 3 Thai chiles, or serranos, thinly sliced with seeds
2 teaspoons sugar
1 head romaine, inner leaves only
3 green onions, sliced diagonally

KOREAN BARBECUED FLANK STEAK ON HOT AND SOUR SLAW SALAD

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12



Korean Barbecued Flank Steak on Hot and Sour Slaw Salad image

Steps:

  • In a shallow dish, combine grill seasoning, dark soy, a tablespoon honey, 1 teaspoon of the hot pepper flakes, half of the chopped garlic, sesame oil, scallions and a drizzle of vegetable oil. Coat the flank steak in the mixture and let it stand 10 minutes.
  • Preheat indoor electric grill, stove top grill pan or outdoor grill to medium high. When the grill pan or grill is screaming hot, add meat and cook 5 minutes on each side for medium rare, 7 to 8 minutes on each side for medium well doneness.
  • Heat a large skillet over high heat. Add 2 tablespoons vegetable oil, cabbage and peppers. Season with salt and stir fry 2 or 3 minutes. Add a drizzle of honey, about 1 tablespoon, hot pepper flakes and garlic and toss to combine with cabbage. Add sauerkraut and mix in, heating it through 1 minute. Turn off heat.
  • To serve, let meat rest 5 minutes for juices to redistribute. Thinly slice the meat on a heavy angle against the grain (the lines in the meat). Pile the slaw up and top with sliced Korean steak and serve.

2 tablespoons grill seasoning blend (recommended brand McCormick Montreal Steak Seasoning)
1/4 cup Tamari dark soy
2 tablespoons honey
2 teaspoons hot red pepper flakes, divided
4 large cloves garlic, chopped, divided
2 teaspoons toasted (dark) sesame oil, eyeball it
2 scallions, finely chopped
Vegetable oil, for drizzling plus, 2 tablespoons, twice around the pan
2 pounds flank steak
1 pound bok choy or Napa cabbage, trimmed and shredded with a knife
1/2 red bell pepper, thinly sliced
1 cup sauerkraut (it will taste like kim chee when combined with hot pepper flakes)

BEEF STRIP SALAD

For a refreshing meal in minutes, Betty Gregoire of Austin, Texas adds chilled beef tenderloin to a tasty green salad with a tangy sour cream and lemon dressing.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 10



Beef Strip Salad image

Steps:

  • In a large nonstick skillet, cook beef over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Cool for 10 minutes. Refrigerate until chilled. , Thinly slice the beef; place in a small bowl. Add the onion, salt and pepper; toss to combine. Divide lettuce between two salad plates; top with beef mixture, green pepper, pimientos and olives. Combine sour cream and lemon juice; serve with salad.

Nutrition Facts : Calories 251 calories, Fat 11g fat (5g saturated fat), Cholesterol 81mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

1/2 pound beef tenderloin
1 small red onion, thinly sliced and separated into rings
1/4 teaspoon salt
Dash coarsely ground pepper
1 cup torn leaf lettuce
1/4 cup chopped green pepper
2 tablespoons sliced pimientos
2 tablespoons sliced ripe olives
1/4 cup reduced-fat sour cream
4-1/2 teaspoons lemon juice

CAMBODIAN HOT AND SOUR BEEF SALAD

Make and share this Cambodian Hot and Sour Beef Salad recipe from Food.com.

Provided by MarraMamba

Categories     Cambodian

Time 16m

Yield 2 serving(s)

Number Of Ingredients 8



Cambodian Hot and Sour Beef Salad image

Steps:

  • Preheat a griddle, or you can use a grill.
  • Cover a serving dish with lettuce leaves and set aside.
  • Griddle or grill the steak; it should be rare, really, but obviously cook it as you prefer. When it's done, remove to a board on which to carve it and pour any juices in the grill pan into a bowl.
  • Cut the steak into very thin slices across and put it and any more of the juices that run out into the bowl as well.
  • In another bowl, mix the fish sauce, lime juice, sugar, chopped chilli and sliced shallot, stirring well.
  • Then mix the contents of the two bowls together, adding the mint leaves and quickly turn out on the lettuce and serve while still warm.

Nutrition Facts : Calories 323.5, Fat 21.7, SaturatedFat 8.5, Cholesterol 76.5, Sodium 1461.2, Carbohydrate 9.2, Fiber 1.4, Sugar 4.3, Protein 22.7

1 -2 cup lettuce leaf (enough leaves to cover a serving dish)
225 g tender steak
2 tablespoons fish sauce
2 tablespoons lime juice (the juice of about 1 lime)
1 teaspoon sugar
1 shallots or 2 spring onions, finely sliced
1 -2 red chile, deseeded and finely chopped, depending on how large they are and how hot you want this (or green)
1/4-1/3 cup mint (Handful of mint)

HOT AND SOUR BEEF STIR-FRY

Make and share this Hot and Sour Beef Stir-Fry recipe from Food.com.

Provided by English_Rose

Categories     Steak

Time 25m

Yield 2 serving(s)

Number Of Ingredients 12



Hot and Sour Beef Stir-Fry image

Steps:

  • Heat the oil in a large non-stick wok or saucepan, fry the meat with the garlic and ginger until browned.
  • Add the vegetables and pineapple chunks and cook for 2-3 minutes. Meanwhile, blend the remaining ingredients with the pineapple juice.
  • Add to the pan and heat for 1 minute.

Nutrition Facts : Calories 426.3, Fat 21.2, SaturatedFat 7.7, Cholesterol 76, Sodium 473.6, Carbohydrate 36.2, Fiber 5.3, Sugar 21, Protein 25.2

8 ounces lean beef steaks, cut into thin strips
1 teaspoon oil
1/2 inch piece gingerroot, peeled and finely chopped
1 garlic clove, crushed
1 carrot, peeled, cut into thin strips
5 scallions, sliced
1 yellow pepper, seeded and cut into thin strips
1 (7 ounce) can pineapple chunks in juice (juice reserved)
2 tablespoons chili sauce
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 lime, juice and zest of

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