Hot Gingered Broccoli With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE TAKEOUT-STYLE TOFU AND BROCCOLI RECIPE BY TASTY

Here's what you need: firm tofu, vegetable oil, sesame oil, broccoli florets, vegetable broth, garlic cloves, grated ginger, soy sauce, agave syrup, rice vinegar, cornstarch, toasted sesame seeds, cooked white rice, sliced scallions

Provided by Camille Bergerson

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Chinese Takeout-style Tofu And Broccoli Recipe by Tasty image

Steps:

  • Wrap the tofu in 2 layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down and microwave for 2-3 minutes, or until drained.
  • After microwaving, carefully unwrap the tofu and slice into ½-1 inch cubes. Pat each cube dry.
  • In a large nonstick skillet, heat the vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add the tofu and cook on all sides until golden brown, 2-4 minutes per side, then remove from the pan and set aside.
  • Add broccoli to the hot pan with the vegetable broth. Cover and reduce the heat to medium-low. Steam for 5 minutes.
  • Remove the lid and increase the heat to medium-high.
  • Add the garlic, ginger, and remaining ½ teaspoon of sesame oil. Stir until softened.
  • Add the soy sauce, agave, rice vinegar, and cornstarch slurry. Stir until thickened to your desired consistency. Add the sesame seeds and stir to incorporate.
  • Return the tofu to the pan and toss to coat in the sauce.
  • Serve over white rice and garnish with scallions and sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 244 calories, Carbohydrate 25 grams, Fat 11 grams, Fiber 5 grams, Protein 14 grams, Sugar 11 grams

14 oz firm tofu
1 teaspoon vegetable oil
1 ½ teaspoons sesame oil, divided
3 cups broccoli florets
3 tablespoons vegetable broth
2 garlic cloves, minced
1 teaspoon grated ginger
¼ cup soy sauce
2 tablespoons agave syrup
1 tablespoon rice vinegar
1 tablespoon cornstarch, mixed with 1 tablespoon water
¹¹⁄₂ teaspoon toasted sesame seeds, plus more for serving
cooked white rice, for serving
sliced scallions, for serving

STEAMED BROCCOLI WITH GINGER

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8



Steamed Broccoli with Ginger image

Steps:

  • In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
  • Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
  • TIP:
  • LOOKS LIKE BROCCOLI.... BROCCOLI RABE
  • Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.

1 bunch of broccoli, cut in florets, stalks peeled and cut into 1-inch pieces
2-inch piece of fresh ginger, peeled
2 teaspoons soy sauce
1 teaspoon rice wine vinegar
1 teaspoon toasted sesame oil
1 scallion, sliced thinly on bias
1 red pepper, diced
Toasted sesame seeds for garnish

HOT GINGERED BROCCOLI WITH TOFU

Provided by Marian Burros

Categories     dinner, easy, quick, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12



Hot Gingered Broccoli With Tofu image

Steps:

  • Bring a pot of water to a boil. Drain tofu, and press between paper towels to remove moisture. Cut into 1/4-inch cubes.
  • Heat oil in a wok or large skillet over very high heat. Add garlic, ginger, chili paste and sesame paste, and stir. When mixture beings to color, reduce heat, add tofu, and cook over low heat for 2 minutes. Add broccoli, rice wine, soy sauce and stock; cover, and simmer until broccoli is tender but still firm, 3 to 5 minutes.
  • Meanwhile, cook noodles in boiling water according to package directions. When noodles are done, drain and stir into broccoli mixture. Sprinkle with green onions, and serve.

Nutrition Facts : @context http, Calories 553, UnsaturatedFat 10 grams, Carbohydrate 82 grams, Fat 14 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 3 grams, Sodium 311 milligrams, Sugar 7 grams, TransFat 0 grams

12 ounces firm or extra-firm regular or low-fat organic tofu
1 tablespoon toasted sesame oil
2 large cloves garlic, minced
1 tablespoon coarsely shredded ginger
1 to 2 teaspoons hot chili-garlic paste
2 tablespoons Asian sesame paste
2 pounds broccoli, tough stems trimmed and heads cut into bite-size florets
2 tablespoons rice wine or dry sherry
1 tablespoon reduced-sodium soy sauce
2/3 cup chicken stock or broth, no salt added
12 ounces fresh thin noodles, Chinese or American
2 green onions, washed, trimmed and chopped

GINGER BROCCOLI

Make and share this Ginger Broccoli recipe from Food.com.

Provided by PalatablePastime

Categories     Vegetable

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 6



Ginger Broccoli image

Steps:

  • Saute the broccoli over medium heat in sesame oil for 8 minutes.
  • While broccoli is cooking, stir together the soy sauce, ginger, and sugar, stirring until sugar dissolves.
  • Add the soy mixture to the broccoli along with the water, cover and simmer for 2 minutes more.
  • Serve at once.

1 1/2 lbs broccoli, florets and stems sliced into diagonal pieces
1 1/2 tablespoons dark sesame oil
3 tablespoons soy sauce
1 tablespoon ground ginger
2 teaspoons brown sugar
4 tablespoons water

More about "hot gingered broccoli with tofu recipes"

BROCCOLI TOFU STIR FRY {EASY AND HEALTHY!} – …

From wellplated.com
4.7/5 (18)
Total Time 30 mins
Category Main Course, Side Dish
Published Apr 9, 2022
broccoli-tofu-stir-fry-easy-and-healthy image


TOFU AND BROCCOLI STIR FRY - OMNIVORE'S COOKBOOK
Web Feb 13, 2020 Preparation Organizing your ingredients in groups will save counter space and make the cooking process easier. Before cooking …
From omnivorescookbook.com
4.8/5 (16)
Total Time 25 mins
Category Main
Calories 199 per serving


CRISPY TOFU AND BROCCOLI WITH GINGER-GARLIC TERIYAKI …
Web 45 minutes Rating 4 (1559) Notes Read community notes Crispy tofu is attainable without frying. In this mostly hands-off recipe, firm tofu is …
From cooking.nytimes.com
4/5
Category Dinner, Quick, Weeknight, Beans, Main Course
Servings 4
Total Time 45 mins


STIR-FRY CRAZY-- REPLICATING PEI WEI GINGER BROCCOLI - PLANT …
Web May 29, 2009 I ordered ginger broccoli with tofu, and last night, I tried to replicate that meal at home. ... 2/3 cup soy sauce, 1/4 cup cooking sherry, 2 tablespoons sugar, 1 …
From nomeatathlete.com


17 VEGETARIAN VIETNAMESE RECIPES FOR MEAT-FREE PHO, BANH MI, …
Web Jun 18, 2023 But tofu and seasonal vegetables are just as comfortable nestled into banh mi, wrapped into bánh cuốn rolls, bobbing amid a tangle of rice noodles in pho, or …
From epicurious.com


VEGAN CHINESE BROCCOLI AND TOFU IN GARLIC SAUCE RECIPE - MAKE …
Web Feb 23, 2022 This broccoli and tofu in garlic sauce is a vegan and vegetarian Chinese-inspired entrée that’s easy to prepare. ... Vegan Broccoli and Tofu in Garlic Sauce …
From thespruceeats.com


ASIAN TOFU BROCCOLI STIR-FRY - VEGETARIAN FOOD BLOG, …
Web Jan 23, 2020 Today’s recipe of Tofu Broccoli Stir-Fry is yet another favorite of mine! ... ginger and broccoli. It only takes 15 to 20 minutes to put it all together once the tofu is ready to go. Talk about easy dinner, …
From cookwithmanali.com


TOFU & BROCCOLI STIR-FRY - EATINGWELL: HEALTHY RECIPES, HEALTHY …
Web Jun 19, 2020 Add the tofu; cook, undisturbed, until browned, about 3 minutes. Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Transfer to a …
From eatingwell.com


THE BEST BROCCOLI TOFU STIR FRY RECIPE - RECIPES THAT …
Web May 27, 2022 Heat a large skillet with oil until hot. Add in your tofu and start to pan fry it. Cook the tofu for 10 – 15 minutes, stirring often, until all sides are cooked and crispy. Adding the rest of the stir fry ingredients
From buildyourbite.com


BAKED TOFU: THIS ONE-PAN GINGER-CHILI TOFU RECIPE IS …
Web Preheat oven to 425°F (220°C). Line a large baking sheet with parchment or foil. Peel sweet potatoes if you wish. Cut into ½-inch (1 cm) rounds. Cut broccoli into large florets. Combine sweet potato and broccoli with oil …
From besthealthmag.ca


VEGAN STICKY GINGER BROCCOLI & TOFU - VEGAN RECIPES, …
Web Mar 29, 2018 This simple and versatile Vegan Sticky Ginger Broccoli Tofu dish is a zingy combination of flavors and textures. ... but I also love the freedom cooking offers, and most of my recipes turn out to be very …
From peacefuldumpling.com


TOFU BROCCOLI BOWLS WITH CARROT GINGER DRESSING RECIPE - LOVE …
Web Jan 16, 2022 Change the protein. Replace the tofu with baked tempeh, roasted chickpeas, or a soft-boiled egg. Vary the veggies. Add a base of massaged kale, or pile on raw …
From loveandlemons.com


GINGERED BROCCOLI AND TOFU NOODLE BOWL RECIPE
Web In a wok or large skillet, heat the oil over medium-high heat. Add the tofu and saute for about 8 minutes, stirring frequently, until it begins to brown and get crisp. Add the tamari, carrots, broccoli, ginger and broth to the …
From grocery.coop


SESAME TOFU WITH BROCCOLI RECIPE - BON APPéTIT: …
Web Feb 7, 2021 This method of pan-frying tofu is also excellent for those who love salt and pepper tofu: All you need to do is to sprinkle this salt and pepper mix over your crispy tofu: ½ tsp. sugar, ½...
From bonappetit.com


SESAME-GINGER TOFU AND BROCCOLI STIR-FRY - VEGAN …
Web Oct 31, 2014 Ingredients For the tofu 14- to 16- ounce tub extra-firm tofu drained and well blotted or pressed 2 tablespoons safflower oil Sauce 1 tablespoon arrowroot or cornstarch ¾ cup water 2 tablespoons soy …
From vegkitchen.com


CRISPY ORANGE TOFU - DELICIOUS VEGAN RECIPES
Web Aug 2, 2021 Cornstarch. Brown sugar. Be sure to use organic sugar to keep the recipe vegan. Soy sauce. Tamari or liquid aminos can be substituted. Fresh ginger. Garlic. Orange zest. Salt. Peanut oil. Any high …
From connoisseurusveg.com


RECIPE: SPICY BROCCOLI TOFU STIR-FRY - KITCHN | INSPIRING COOKS ...
Web May 31, 2007 Add the tofu and drizzle the sesame oil over. Cook, stirring, just until the tofu is hot through. Season to taste with soy sauce and serve over white rice. Filed in: …
From thekitchn.com


SESAME TOFU WITH BROCCOLI RECIPE - VEGGIE SOCIETY • …
Web Healthy sesame tofu recipe, air fry or bake it before coating in an oil free sticky garlic ginger sesame sauce. Crispy around the edges, vegan & gluten free ... which I also never used before. I used arrowroot as the …
From veggiesociety.com


TOFU BROCCOLI STIR FRY WITH GARLIC GINGER SAUCE (EASY) – PLANT …
Web Oct 13, 2021 Short on time? Use store bought chopped broccoli florets. Sauce: We are using a combination of freshly minced garlic and ginger, soy sauce, maple syrup, rice …
From plantbasedrdblog.com


SPICY SEARED TOFU AND BROCCOLI RECIPE - KITCHN
Web Apr 9, 2022 In this recipe, crisp tofu and charred broccoli are tossed in a sauce made with harissa and raw ginger, and served with a bowl of seasoned Greek yogurt for dipping.
From thekitchn.com


Related Search