Hot Marinated Courgettes Recipes
HOT MARINATED COURGETTES
A sophisticated side dish from Gordon Ramsay
Provided by Gordon Ramsay
Categories Side dish
Time 10m
Number Of Ingredients 4
Steps:
- Can be made earlier in the day. Slice the courgettes into halves lengthwise, or quarter 4 medium ones. Heat a little oil in a frying pan and put the courgettes in, cut-side down. Cook for 3 mins until lightly browned, then flip over and remove the pan from the heat. Stack the basil leaves on top of each other and slice thinly into shreds. Sprinkle the courgettes with a little more oil and scatter the black olives and the basil shreds. Marinate until cooled.
MARINATED COURGETTE SALAD
Low fat and superhealthy.
Provided by Merrilees Parker
Categories Buffet, Dinner, Lunch, Side dish, Snack, Supper
Time 5m
Number Of Ingredients 3
Steps:
- Using a vegetable swivel peeler or mandolin, slice the courgettes into long thin ribbons and place in a shallow serving dish. Whisk the lemon juice with the olive oil in a small bowl and season generously.
- Drizzle over the courgette ribbons and leave to marinate for 15 mins before serving.
Nutrition Facts : Calories 117 calories, Fat 11.4 grams fat, SaturatedFat 1.7 grams saturated fat, Carbohydrate 1.8 grams carbohydrates, Sugar 1.7 grams sugar, Fiber 1.2 grams fiber, Protein 1.8 grams protein, Sodium 0.2 milligram of sodium
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