How To Make A Burrito Bowl Recipes

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HOW TO MAKE A BURRITO BOWL

Our formula dials back on grains and scales up on lean protein and fresh produce. Too often, burrito bowls lean heavily on carbs--as much as 1 cup of rice in a serving. But just a few tweaks help this dish strike a better balance.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 5



How to Make a Burrito Bowl image

Steps:

  • Combine grains, beans, protein, lettuce, and radishes in a bowl. Top with salsa, pepitas, and avocado dressing; serve.

1/2 cup cooked whole grains (brown rice, farro, quinoa)
1/2 cup cooked beans (black beans, chickpeas, cannellini)
3 ounces lean protein (chicken or turkey breast, pork tenderloin)
Romaine lettuce and sliced radishes, for serving
Fresh salsa, toasted pepitas, and Creamy Avocado Dressing, for serving

CHORIZO BURRITO BOWLS

I'm always on the hunt for fast and filling meals. Chicken sausage makes an awesome one-dish dinner by itself or served with brown rice in a burrito. -Elisabeth Larsen, Pleasant Grove, Utah

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10



Chorizo Burrito Bowls image

Steps:

  • In a large skillet, heat oil over medium heat. Add sausage; cook and stir until lightly browned. Remove from pan., Add onion to same skillet; cook and stir 3-5 minutes or until tender. Stir in beans, tomatoes, corn and sausage; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in rice and spinach; cook 2-3 minutes or until heated through and spinach is wilted. Sprinkle with cheese and cilantro.

Nutrition Facts : Calories 425 calories, Fat 14g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 1275mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 8g fiber), Protein 27g protein.

2 teaspoons canola oil
1 package (12 ounces) fully cooked chorizo or jalapeno chicken sausage links, sliced
1 medium onion, chopped
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chiles, undrained
1 cup fresh or frozen corn
1 package (8.8 ounces) ready-to-serve brown rice
2 cups fresh baby spinach
1/4 cup crumbled queso fresco or shredded Monterey Jack cheese
Chopped fresh cilantro

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