BLT QUINOA BOWLS
I absolutely love a BLT with sliced avocado and an egg. Recently, I've been trying out grain bowls, and I thought the flavors of my favorite sandwich would work really well. My family agreed! -Elisabeth Larsen, Pleasant Grove, Utah
Provided by Taste of Home
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Prepare quinoa according to package directions. Combine 3 tablespoons olive oil, basil, 1 tablespoon vinegar and lemon juice. Add to cooked quinoa; stir to combine., Place 2-3 in. of water in a large skillet with high sides; add remaining vinegar. Bring to a boil; adjust heat to maintain a gentle simmer. Break 1 cold egg at a time into a small cup; holding cup close to surface of water, slip egg into water. Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Keep warm., In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula; cook and stir just until arugula is wilted, 1-2 minutes., To serve, divide quinoa evenly among 4 bowls. Add cherry tomatoes, arugula, avocado slices and crumbled bacon. Top each with a poached egg.
Nutrition Facts : Calories 446 calories, Fat 28g fat (5g saturated fat), Cholesterol 194mg cholesterol, Sodium 228mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 6g fiber), Protein 17g protein.
CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING
I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! -Allyson Meyler, Greensboro, North Carolina
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Place vinegar in a small saucepan; bring to a boil. Cook until slightly thickened, 2-3 minutes. Transfer to a bowl; cool completely., In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Keep warm., Preheat broiler. Toss chicken with 2 teaspoons oil, garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on 1 half of a 15x10x1-in. pan coated with cooking spray. Broil 4 in. from heat for 5 minutes. Meanwhile, toss asparagus with the remaining oil, salt and pepper., Remove pan from oven; turn chicken over. Add asparagus. Broil until a thermometer inserted in chicken reads 165° and asparagus is tender, 3-5 minutes. Let chicken stand 5 minutes before slicing., For dressing, stir yogurt and mustard into balsamic reduction. To serve, spoon quinoa into bowls; top with chicken, asparagus, avocado and tomatoes. Serve with dressing.
Nutrition Facts : Calories 491 calories, Fat 21g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 715mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 6g fiber), Protein 42g protein.
More about "how to make quinoa bowls recipes"
10 QUINOA BOWL RECIPES – A COUPLE COOKS
2019-12-23 Instructions. Make the quinoa: Rinse the quinoa using a fine mesh strainer, then drain completely. Place it in a saucepan with 2 cups water. Bring …
From acouplecooks.com
Cuisine MediterraneanCategory Main DishServings 4Total Time 43 mins
From acouplecooks.com
Cuisine MediterraneanCategory Main DishServings 4Total Time 43 mins
- Make the quinoa: Rinse the quinoa using a fine mesh strainer, then drain completely. Place it in a saucepan with 2 cups water. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.) Turn off the heat and let sit with the lid on to steam for 5 minutes, then fluff the quinoa with a fork. When done, stir in the olive oil, kosher salt, and chopped parsley. Taste and add additional salt as necessary.
- Make the chickpeas: Drain and rinse the chickpeas. In a medium bowl, stir them together with the olive oil, cumin, and kosher salt.
- Assemble the bowls: Peel and chop the cucumber. Slice the tomatoes in half. In a large shallow bowl, place the greens, then top with quinoa, chickpeas, cucumber, and tomatoes. Drizzle with tahini dressing (about 2 tablespoons per bowl). Serve immediately. Leftovers keep in the refrigerator for a few days: keep all components separate for maximum freshness.
21 QUINOA RECIPES YOU'LL KEEP COMING BACK TO - FOOD COM
2022-06-27 You can make a quinoa salad in minutes, use it in stuffed peppers, pair it with salmon and more. In this Mexican-inspired bowl, crunchy tortilla …
From foodnetwork.com
Author By
From foodnetwork.com
Author By
15 BEST QUINOA BOWL RECIPES - HOW TO MAKE QUINOA …
2017-06-02 15 Best Quinoa Bowl Recipes - How to Make Quinoa Lunch Bowls—Delish.com. 1. Pumpkin Cream Cheese Muffins. 2. Chick-fil-A Is …
From delish.com
Occupation Senior EditorAuthor Sienna Livermore
From delish.com
Occupation Senior EditorAuthor Sienna Livermore
HEALTHY QUINOA BOWLS: 6 DELICIOUS WAYS - SIMPLY QUINOA
2020-02-25 Ingredients you need for your Superfood Quinoa Bowls: 1 cup cooked quinoa 1/2 cup chopped kale 1/4 cup sliced radish 1/4 cup roasted …
From simplyquinoa.com
4.7/5 (125)Calories 305 per servingCategory Breakfast
From simplyquinoa.com
4.7/5 (125)Calories 305 per servingCategory Breakfast
THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER)
2021-09-10 Super-Flavorful Plant-Based Bowls. Spicy Kimchi Quinoa Bowls are loaded with gut-friendly probiotics from fermented kimchi. 10-Minute Vegan Ginger Quinoa Bowl is a super-fast plant-based meal loaded with tummy …
From simplyquinoa.com
From simplyquinoa.com
HOW TO COOK QUINOA | TASTE OF HOME
2018-12-11 Ingredients 2 cups water (or homemade broth, if preferred) 1 cup quinoa, rinsed
From tasteofhome.com
From tasteofhome.com
CHICKEN QUINOA BOWL - THE HARVEST KITCHEN
2022-10-15 How to Make Lemon Chicken Quinoa Bowl. This quinoa chicken bowl comes together in about 30 minutes start to finish. Cook quinoa: Add rinsed quinoa to saucepan. Pour 2 cups water or broth over 1 cup quinoa …
From theharvestkitchen.com
From theharvestkitchen.com
23 HEALTHY QUINOA BOWLS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published 2022-02-07Category Recipe Roundup
- Favorite Quinoa Salad. Packed with light and fresh ingredients, it’s not hard to see why this salad is a favorite. Chickpeas up the amount of plant-based protein you get per serving.
- Chicken Quinoa Burrito Bowls (Meal Prep) I’m all about meal prep recipes that taste good and make life easy. This is one of those recipes. The combo of chicken, beans, and quinoa is very satisfying.
- Buffalo Chicken Quinoa Salad with Broccoli. These buffalo chicken bowls are a genius idea. They’ll take the flavors you love about buffalo chicken and turn them into a well-balanced meal.
- Roasted Blueberry Quinoa Breakfast Bowls. Have you been eating quinoa for breakfast? If not, here’s a great way to start. You’ll cook the quinoa as usual, then top it with a spoonful of roasted blueberries.
- Dark Chocolate Quinoa Breakfast Bowl. These breakfast bowls are sinfully good and remarkably healthy, minus the chocolate, of course. Although, out of all the chocolate, dark chocolate is the healthiest so that counts, right?
- Easy Quinoa Chili. Do you ever have those days where you’re craving something warm and easy, but want to use up what you have? This recipe is great for that.
- Cinnamon Toast Breakfast Quinoa. This breakfast will bring out the kid in you. Quinoa is a cinnamon treat with toasted pecans and hemp seeds. Add any kind of milk you like to make it more of a cereal and finish it off with a kiss of maple syrup.
- Maple Pecan Quinoa Breakfast Bowl. Another fabulous way to make a quinoa breakfast bowl is like this. Aside from the maple syrup and pecan, you’ll cook quinoa flakes with some oats and coconut flour.
- Meal Prep Sesame Tofu Quinoa Bowls. When I’ve been a little too loose with my diet, I like to get back to clean eating with a quinoa tofu bowl. Roast tofu and veggies on a sheet pan, then combine with quinoa in a bowl.
- Crunchy Thai Peanut & Quinoa Salad. The more color you can add to your bowl, the better. And this salad is beaming with color! This Thai quinoa salad is jam-packed with veggies like carrots, red cabbage, and edamame.
BEST CHICKEN QUINOA BOWLS RECIPE - HOW TO MAKE CHICKEN QUINOA …
2017-03-17 Directions. Step 1 Season chicken breast cutlets with herbes de Provence and 1/4 teaspoon each salt and pepper. Grill 3 minutes per side on medium-high or until cooked …
From goodhousekeeping.com
From goodhousekeeping.com
SPANISH QUINOA - I HEART VEGETABLES
2 days ago In a large pot, add the quinoa and tomato paste and cook over medium heat for 2 minutes, stirring frequently. Add the garlic powder and broth and bring to a boil. Reduce the …
From iheartvegetables.com
From iheartvegetables.com
HOW TO MAKE QUINOA - THE HARVEST KITCHEN
2022-10-15 Pour water or broth into over quinoa in the saucepan and stir. Bring the mixture to a boil, then reduce heat to low, cover with lid and simmer 15-20 minutes. Don't remove the lid. …
From theharvestkitchen.com
From theharvestkitchen.com
KOREAN QUINOA BOWL - RECIPEMAGIK
2022-11-04 Its a simple Quinoa salad which has been perfected to make it better and delicious. Combine all the ingredients to make the dressing in a bowl. Set aside. Rinse and Cook …
From recipemagik.com
From recipemagik.com
HOW TO MAKE A BUDDHA BOWL QUINOA - HEALTHY AND DELICIOUS …
Toss sweet potatoes with 1 tablespoon olive oil, ¼ teaspoon garlic powder, cumin powder, paprika, salt, and pepper. Spread on a baking sheet. Roast for 25 minutes until tender and …
From betterme.world
From betterme.world
EASY & HEALTHY QUINOA BOWLS ‣‣ 6 AWESOME WAYS! - YOUTUBE
Today I'm going to show you how to make healthy quinoa bowls 6 amazing ways! We've got 6 awesome variations that are easy to make, great vegan meal prep idea...
From youtube.com
From youtube.com
QUINOA BUDDHA BOWLS WITH TAHINI DRESSING - EASY BUDGET RECIPES
2021-04-03 How to make Quinoa Buddha Bowls recipe: First, cook the asparagus. Then chop the cabbage and tomatoes. Next, make the Tahini dressing. Use a medium bowl to whisk all …
From easybudgetrecipes.com
From easybudgetrecipes.com
HOW TO MAKE THE VIRAL TIKTOK "SCHOLAR BOWLS" (QUINOA BOWLS WITH …
2022-10-25 How to Make the Viral TikTok "Scholar Bowls" (Quinoa Bowls with Roasted Vegetables) This video is unavailable because we were unable to load a message from our …
From rachaelrayshow.com
From rachaelrayshow.com
26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
TOP 42 ASIAN QUINOA BOWL RECIPE RECIPES
Stir in remaining 1 tablespoon soy sauce, remaining 1 tablespoon vinegar, quinoa, … Sauce Medium 365 Show detail Preview View more Warm Asian Quinoa Power Bowls (V, GF) - …
From pagy.norushcharge.com
From pagy.norushcharge.com
5 QUINOA BOWL RECIPE - ALFREA
2022-11-01 Here we've curated a collection of 5 recipes.This simple quinoa bowl is an easy, delicious, and healthy dinner or lunch. It's gluten-free and easily vegan. See above for ideas to …
From recipe.alfrea.com
From recipe.alfrea.com
BLT QUINOA BOWLS RECIPE: HOW TO MAKE IT
In a large skillet, heat remaining oil over medium heat. Cook tomatoes until they begin to release their juices, 8-10 minutes. Add arugula; cook and stir just until arugula is wilted, 1-2 minutes. …
From preprod.tasteofhome.com
From preprod.tasteofhome.com
12 EASY AND HEALTHY QUINOA BOWL RECIPES - EATWELL101
2020-09-24 1. To make the shrimp and quinoa: Heat up a skillet, add the olive oil and butter. Add the garlic and saute until... 2. In a bowl, add cooked quinoa then top with shrimp. Add …
From eatwell101.com
From eatwell101.com
QUINOA POWER BOWL IN THE INSTANT POT - MOMMA FIT LYNDSEY
2020-09-29 Add vegetable broth and water, bring to boil. Then, cover and reduce to simmer for 20-30 minutes until liquid is absorbed and quinoa is fluffy. While quinoa is cooking, heat …
From mommafitlyndsey.com
From mommafitlyndsey.com
You'll also love