Hummus And Tapenade Sandwich Spread Recipes
HUMMUS AND OLIVE TAPENADE SPREAD
Whip up a hummus and olive trendy app in just five minutes!
Provided by Betty Crocker Kitchens
Categories Snack
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Spread hummus on 8- to 10-inch serving plate.
- Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 25, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 tablespoon, Sodium 75 mg
HUMMUS VEGETABLE SANDWICH
Wrapping this sandwich in wax paper instead of plastic wrap will prevent the bread from absorbing too much moisture and will keep the sandwich fresher.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 15m
Number Of Ingredients 5
Steps:
- Spread 1 slice bread with hummus; spread remaining slice of bread with tapenade. Top hummus with cucumber slices and carrot. Place bread with tapenade on top to form a sandwich.
Nutrition Facts : Calories 344 g, Fat 14 g, Protein 11 g
HUMMUS AND TAPENADE SANDWICH SPREAD
This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies. To serve, use as a sandwich spread with hearty whole wheat breads. I like it with spinach and onions, or alfalfa sprouts.
Provided by Andrew Pyzdek
Categories Hummus
Time 2h20m
Yield 8
Number Of Ingredients 10
Steps:
- Place Kalamata olives and green olives in a food processor; pulse until minced.
- Combine minced olives, hummus, tahini, parsley, rosemary, coriander, garlic powder, onion powder, and pepper together in a bowl until thoroughly combined; cover and refrigerate, at least 2 hour or preferably overnight.
Nutrition Facts : Calories 74 calories, Carbohydrate 5 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 238.5 mg
HUMMUS AND TAPENADE SANDWICH SPREAD
This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies. To serve, use as a sandwich spread with hearty whole wheat breads. I like it with spinach and onions, or alfalfa sprouts.
Provided by Andrew Pyzdek
Categories Hummus
Time 2h20m
Yield 8
Number Of Ingredients 10
Steps:
- Place Kalamata olives and green olives in a food processor; pulse until minced.
- Combine minced olives, hummus, tahini, parsley, rosemary, coriander, garlic powder, onion powder, and pepper together in a bowl until thoroughly combined; cover and refrigerate, at least 2 hour or preferably overnight.
Nutrition Facts : Calories 74 calories, Carbohydrate 5 g, Fat 5.2 g, Fiber 2 g, Protein 2.7 g, SaturatedFat 0.7 g, Sodium 238.5 mg
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- Avocado. Avocado is one of my favorite things to add to any sandwich, so it makes sense that I’d want to put it alongside hummus. You can either mash up the avocado and spread it on the bread or just pile it on top of the other ingredients—either way will work!
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- Grilled Chicken Breast. Grilled chicken breast is another great option for your sandwich; it adds protein and makes it more filling without making it heavy or greasy like fried chicken would do (which is why I usually go for grilled).
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- Lettuce. Lettuce is one of the most versatile vegetables around. It goes well with just about anything—including hummus! It’s also low-calorie, which makes it an excellent choice for anyone watching their weight or trying to eat healthier overall.
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