Ich Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ICH

This is a Lebanese dish also known as Fried Onion Kufteh. You can eat this alone or wrap in in grape leaves and eat it.

Provided by ohcarolita

Categories     < 60 Mins

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9



Ich image

Steps:

  • Saute the two large onions in olive oil for a few minutes. Do not brown. Add stewed tomatoes and tomato sauce and simmer, covered, for approximately 30 minutes. Remove sauce from heat and mix well with bulgar. Add lemon juice, salt to tasted, and black pepper. Keep stirring from time to time until bulgur absorbs all of the moisture and swells. This takes two hours. Add chopped parsley, scallions, and Bermuda onion. Mix well and serve cold.
  • Feel free to add green pepper, red, orange, or yellow for extra color. Add jalepeno for an extra kick.

Nutrition Facts : Calories 244.7, Fat 7.6, SaturatedFat 1.1, Sodium 409.8, Carbohydrate 41.8, Fiber 9.5, Sugar 8.1, Protein 6.8

1/4 cup olive oil
2 large onions, chopped fine
1 (28 ounce) can stewed tomatoes
1 cup tomato sauce
4 lemons, juiced
2 cups fine bulgur
1 bunch parsley, chopped fine
1 bunch scallion, chopped fine
1 large bermuda onion, chopped fine

EECH (ARMENIAN BULGUR SIDE DISH)

A tangy, savory Armenian side dish that can be served warm, room temperature or cold. I first tried it at St. Mary's Armenian Church in Florida at their food fest and became instantly hooked. It is a mixture of bulgur (cracked wheat), onions, tomatoes, peppers and parsley.

Provided by mommycook

Categories     Grains

Time 55m

Yield 1/2 cup servings, 8 serving(s)

Number Of Ingredients 11



Eech (Armenian Bulgur Side Dish) image

Steps:

  • Chop onion and peppers into a small dice or pulse them in a food processor.
  • Heat oil in a large saute pan over medium heat and add diced vegetables.
  • Reduce heat to medium-low and saute 5-10 minutes until the vegetables are tender.
  • Add can of tomato sauce, tomato paste and the juice of the 2 lemons. Fill the tomato can with water and add that to the pan.
  • Bring to a boil and add paprika, salt and pepper.
  • Add the bulgur, remove from heat, cover the pan and let sit until liquid is absorbed and bulgur is tender (about 1/2 hour).
  • Stir in chopped parsley.
  • Can be eaten immediately, within a couple hours, or refrigerate and eat later.

Nutrition Facts : Calories 116.7, Fat 3.8, SaturatedFat 0.5, Sodium 188.1, Carbohydrate 19.7, Fiber 4.9, Sugar 3.5, Protein 3.3

1 large onion
1/2 red pepper
1/2 green pepper
2 tablespoons olive oil
1 (8 ounce) can tomato sauce
2 tablespoons tomato paste
2 lemons
1 heaping tablespoon paprika
salt and pepper
1 cup fine bulgur
1/2 cup chopped parsley

More about "ich recipes"

HOW TO MAKE ARMENIAN EECH (Հայկական Իչ) BULGUR …
2020-04-23 In this video I make Armenian Eech / Bulgur salad! What you'll need:1 batch mint1 batch green onion1 jalapeño5 tomatoes1 white onion2 cups bulgur1 table spoo...
From youtube.com
Author Eats With Gasia
Views 44K
how-to-make-armenian-eech-Հայկական-Իչ-bulgur image


ICH RECIPE | MOM'S NOTES
In a pan. Sweat the onions and the celery with some salt. Add the tomatoes, condiments and spices and boil. Add the water and cook until the tomato has melted. Stir in the bulgur. Cook for a few minutes and turn the heat off. Let cool.
From momsnotes.me
ich-recipe-moms-notes image


ARMENIAN BULGUR SALAD (ITCH OR EECH) - TASTE LOVE AND NOURISH
2017-02-07 In a large sauté pan over medium high heat, warm the olive oil then cook the onions and green pepper just until the onion begins to soften, about 8 minutes. Add the garlic and …
From tasteloveandnourish.com
5/5 (1)
Estimated Reading Time 6 mins
Servings 8
  • In a large sauté pan over medium high heat, warm the olive oil then cook the onions and green pepper just until the onion begins to soften, about 8 minutes. Add the garlic and cook for just one minute. Add the chopped tomatoes, salt, pepper and cayenne and cook covered for 10 minutes. Add the water and bulgur. Stir to coat the bulgur. Cover and cook on low heat for 10 more minutes. Remove from the heat, stir and cover for an additional 10 minutes.


LEFTOVER TURKEY SALAD SANDWICHES | EASY LEFTOVER TURKEY RECIPE
2019-11-21 Add cranberries to the bowl and stir in mayonnaise, sour cream, mustard, parsley, sugar, and lemon juice; stir until everything is completely incorporated. Taste and adjust …
From diethood.com


PIN ON ICH RECIPES - PINTEREST.CA
Apr 16, 2014 - Turkey Burgers 1.5 lbs of ground turkey 1 small onion 1 celery stick 1-2 cloves garlic 1 tsp cumin 1 tsp chili powder pinch of dried thyme & basil pinch of cayenne (optional if …
From pinterest.ca


SPINACH RECIPES
Get tons of top recipes starring this sensational super food. Spinach Dips; Spinach Quiche; Spinach Soup; Spinach Salad; Pin Share Tweet Email Save. Hot Spinach Artichoke Dip. 3,074 …
From allrecipes.com


SECOND MENU – OMSOM
Second Menu. Aka the Omsom blog. Named after the (secret-ish) menu at your local Asian joint with all the real deal dishes. news. omsom 101. recipes. tastemakers.
From omsom.com


RECIPES | POPEYE SPINACH
Recipes. Life is filled with simple pleasures. At Princella, that means providing the highest quality and most delicious Grade A Fancy sweet potatoes perfect for every day, holidays or special …
From popeyespinach.com


BEST ARMENIAN ITCH SALAD RECIPE - HOW TO MAKE BULGAR SALAD
2015-02-16 Sauté the chopped onion in olive oil on a low heat until it is translucent and soft. Add the cumin, tomato paste and pepper sauce and stir well. Add the tinned tomatoes and salt, stir …
From food52.com


25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
2022-03-18 Fish recipes anyone can make. Loaded with important nutrients, including protein, vitamins, and Omega-3 fatty acids (which are good for the heart and the brain), fish is one of …
From themediterraneandish.com


QUICHE RECIPES
Whether it's for brunch, lunch, or dinner, here are the best recipes for quiche Lorraine, spinach quiche, and cheese quiches in one handy spot. Spinach Quiche; Crustless Quiche; Zucchini …
From allrecipes.com


RECIPES
Salad Recipes; View . Pin Share Tweet Email 21 Indian Sweets and Snacks for a Festive Diwali. 12 Great Recipes to Pair with Syrah or Shiraz. Save. Campbell's Tuna Noodle Casserole. 489 …
From allrecipes.com


ICH OFFICIAL WEB SITE : ICH
Safety Guidelines. ICH has produced a comprehensive set of safety Guidelines to uncover potential risks like carcinogenicity, genotoxicity and reprotoxicity. A recent breakthrough has …
From ich.org


HOW TO MAKE A SHULKER BOX IN MINECRAFT
How to craft a Shulker Box in Survival Mode. 1. Open the Crafting Menu. First, open your crafting table so that you have the 3x3 crafting grid that looks like this: 2. Add Items to make a Shulker …
From digminecraft.com


AMUSE-BOUCHE GUIDE: 10 IDEAS FOR AN AMUSE-BOUCHE - MASTERCLASS
2021-06-07 Amuse-Bouche Guide: 10 Ideas for an Amuse-Bouche. Amuse-bouche (pronounced ahmooz-boosh) is a French term that comes from the combined words amuser …
From masterclass.com


COOKING PROFESSION RECIPES - WRATH OF THE LICH KING CLASSIC
2022-09-21 Cooking Recipes from Quests There are two recipes you can learn from quests: Northern Stew, 350 365 380; Kungaloosh, 375 387 400; Northern Stew Your first quest, …
From wowhead.com


Related Search