INDIAN CHICKPEA SALAD
Make and share this Indian Chickpea Salad recipe from Food.com.
Provided by johnnyfay
Categories Low Cholesterol
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Empty both cans of chickpeas into colander and rinse with cool water. Let the chickpeas drain as you prepare the rest of the salad.
- Remove the cilantro leaves from the stems and then roughly chop. Dice the red onion. Place both in a large bowl.
- Prepare the dressing by squeezing the juice from one lime into a bowl and adding the olive oil, cumin, cayenne pepper and salt. Finely mince two cloves of garlic and add them as well. Stir everything to combine. Taste and adjust salt to your liking.
- Add the drained chickpeas and the dressing to the bowl with the cilantro and onion. Stir to combine and then serve. The flavor intensifies as it sits so, refrigerate before serving for a stronger flavor.
Nutrition Facts : Calories 328.5, Fat 9.4, SaturatedFat 1.2, Sodium 785, Carbohydrate 52, Fiber 10.3, Sugar 0.9, Protein 11.1
PUNJABI-STYLE CHICKPEA SALAD
This Indian spiced salad makes a great side to tandoori meat or fish - chickpeas make it a filling vegetarian lunch option
Provided by Anjum Anand
Categories Lunch, Side dish
Time 45m
Number Of Ingredients 11
Steps:
- Heat a small saucepan and toast the cumin seeds until aromatic and slightly browned, then grind to a coarse powder using a pestle and mortar.
- Put all the ingredients, including the ground cumin, in a bowl and mix well. Season generously; add more chaat masala and lemon juice if needed. Leave for 30 mins to let the flavours combine.
Nutrition Facts : Calories 168 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
More about "indian chickpea salad recipes"
CHANA CHAAT - INDIAN CHICKPEA SALAD - GLEBE …
Web Apr 15, 2019 Preheat a skillet large enough to hold the chickpeas over medium low heat. Add the oil. When it …
From glebekitchen.com
5/5 (8)Total Time 25 minsCategory Appetizer, Side DishCalories 61 per serving
From glebekitchen.com
5/5 (8)Total Time 25 minsCategory Appetizer, Side DishCalories 61 per serving
- Add the chickpeas and tamarind sauce. Toss to combine and cook until chickpeas are just warmed through. Not hot. Just warm.
INDIAN CHICKPEA SALAD - A SIMPLE PROTEIN RICH …
Web Aug 7, 2021 Chickpeas: Though, home cooked chickpeas are the best for salad or any Indian recipe, you can also …
From greenbowl2soul.com
5/5 (11)Total Time 5 minsCategory SaladCalories 145 per serving
From greenbowl2soul.com
5/5 (11)Total Time 5 minsCategory SaladCalories 145 per serving
CHICKPEA SALAD RECIPE - INDIAN VEGGIE DELIGHT
Web Nov 18, 2020 1.5 cups cooked chickpeas (about 15 oz) 1 cup persian cucumber cut into bite size pieces ½ cup …
From indianveggiedelight.com
Ratings 11Calories 151 per servingCategory Salad
From indianveggiedelight.com
Ratings 11Calories 151 per servingCategory Salad
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
Web Feb 26, 2019 Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp …
From natashaskitchen.com
From natashaskitchen.com
10 BEST INDIAN CHICKPEA SALAD RECIPES
Web Mar 10, 2023 Indian-Spiced Chickpea and Peanut Salad Cheap Recipe Blog red pepper, peanuts, curry powder, honey, scallions, olive oil and 4 more Pan-fried Chickpea …
From yummly.com
From yummly.com
20 BEST CHICKPEA SALAD RECIPES - INSANELY …
Web Sep 2, 2022 This chickpea salad with carrots and dill is perfect for your next healthy meal prep . It’s loaded with chickpeas, carrots, fresh dill, and green onions. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
Web Jan 24, 2022 This perfect meal-prep chickpea salad comes together quickly with just five ingredients: carrots, chickpeas, bottled dressing, kale, and crumbled feta …
From allrecipes.com
From allrecipes.com
SIMPLE CHANA SALAD RECIPE (INDIAN SALAD …
Web Mar 4, 2021 Soak 1 cup of chickpeas in water for 8 hours. Cook soaked chickpeas with turmeric, salt & water. How to use canned chickpeas You’ll need about two 15-ounce …
From gohealthyeverafter.com
From gohealthyeverafter.com
INDIAN-SPICED CAULIFLOWER & CHICKPEA SALAD
Web Nov 14, 2018 Directions Step 1 Preheat oven to 450 degrees F. In a medium bowl, combine curry powder, olive oil and salt. Add the cauliflower, garbanzo bean and carrots; …
From eatingwell.com
From eatingwell.com
INDIAN CHICKPEA SALAD RECIPE | THE GRACIOUS PANTRY
Web Jul 19, 2022 How To Make Indian Chickpea Salad Chop the tomatoes, onion, and red bell pepper. To a large mixing bowl, add the chickpeas. Add the chopped vegetables to the …
From thegraciouspantry.com
Reviews 2Total Time 10 minsCategory Beans, Side DishCalories 232 per serving
From thegraciouspantry.com
Reviews 2Total Time 10 minsCategory Beans, Side DishCalories 232 per serving
INDIAN CHICKPEA SALAD | QUICK, HEALTHY, DELICIOUS | FOODESS
Web Jan 3, 2023 3 cups cooked canned or homemade chickpeas ½ cup mayo ½ cup full-fat yogurt 4 tsp curry powder ¼ tsp cayenne juice of 1/2 lemon ½ – 1 tsp kosher salt ¼ cup …
From foodess.com
5/5 (2)Category LunchCuisine IndianCalories 358 per serving
From foodess.com
5/5 (2)Category LunchCuisine IndianCalories 358 per serving
INDIAN CHICKPEA SALAD (CHANA SALAD) - COOKING GORGEOUS
Web Jun 3, 2021 Drain and wash the chickpeas (if using tinned) and place them in a large bowl. Add the vegetables, coriander, chili, and salt into the bowl with chickpeas. Mix the …
From cookingorgeous.com
From cookingorgeous.com
25+ BEST CHICKPEA RECIPES: NUTRITIOUS, FLAVORFUL & VERSATILE
Web Toss them with some garlic, olive oil, and veggies for a simple, satisfying meal. Batch cooking: Cook a big batch of chickpeas and freeze them in individual portions. This way, …
From simple-veganista.com
From simple-veganista.com
25 BEST VEGETARIAN SALAD RECIPES - INSANELY GOOD
Web Apr 7, 2023 4. Antipasto. This antipasto salad is as filling as it is delicious! It’s the perfect mix of lightweight, with enough fat and protein to keep you full. It’s loaded with beans, …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SPICY INDIAN CHICKPEAS SALAD WITH CUCUMBER - EVERYDAY NOURISHING …
Web Oct 30, 2022 Take a mixing bowl and add cooked chickpeas. To this bowl, add chopped veggies - cucumber, tomatoes, red onion. Also, add finely chopped green chili, cilantro …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
EASY CHANA SALAD RECIPE | INDIAN CHICKPEA SALAD | PROTEIN SALAD
Web Chana salad, or chickpea salad, is an easy, delicious, and healthy recipe made with boiled chickpeas (also known as garbanzo beans), and fresh vegetables, al...
From youtube.com
From youtube.com
INDIAN CHICKPEA SALAD RECIPE (CHOLE SALAD) GLUTENFREE
Web Jul 21, 2021 Indian Chickpea Salad is a super easy recipe that's bursting with flavors. A mix of chickpeas with pomegranate, onion, tomato, cucumber, cheese, lemon, and chat …
From easycookingwithmolly.com
From easycookingwithmolly.com
INDIAN CHICKPEA SALAD | J COOKING ODYSSEY
Web Mar 30, 2023 How to make Indian Chickpea Salad Cook your dry chickpeas or rinse a tin of chickpeas in cold water. Chop the tomatoes, cucumber and herbs. In a large bowl, …
From jcookingodyssey.com
From jcookingodyssey.com
RECIPE: INDIAN CHICKPEA SALAD | WHOLE FOODS MARKET
Web Ingredients 3 cups dried chickpeas 1 cucumber,peeled, seeded and thinly sliced 1 teaspoon fine sea salt, divided 2/3 cup extra-virgin olive oil 1/2 cup lemon juice 1/4 cup …
From wholefoodsmarket.com
From wholefoodsmarket.com
INDIAN-SPICED CHICKPEA SALAD WITH YOGURT AND HERBS RECIPE
Web Feb 13, 2018 Two 15-ounce cans chickpeas—rinsed, drained and patted dry 2 tablespoons peanut oil 1 teaspoon mustard seeds 3/4 teaspoon cumin seeds 3/4 …
From foodandwine.com
From foodandwine.com
SEAFOOD > GRILLED TUNA WITH CHICKPEA AND SPINACH SALAD
Web Official websites use .gov A .gov website belongs to an official government organization in the United States.
From healthyeating.nhlbi.nih.gov
From healthyeating.nhlbi.nih.gov
5 DELICIOUS CHICKPEA RECIPES TO TRY THIS RAMADAN | THE DAILY STAR
Web Apr 4, 2023 Chickpea salad Starting off with the most basic, take a bowl of boiled chickpeas, add any vegetables of your choice like cucumbers, cherry tomatoes, bell …
From thedailystar.net
From thedailystar.net
KALA CHANA CHAAT (BLACK CHICKPEAS SALAD) - INDIAN VEGGIE DELIGHT
Web Jan 27, 2023 Assembling the Salad. In a large mixing bowl, add all the salad ingredients, like boiled kala chana (brown chickpeas), veggies, herbs, spices, and lemon juice. Toss …
From indianveggiedelight.com
From indianveggiedelight.com
12 AMAZING INDIAN CAULIFLOWER RECIPES - PIPING POT CURRY
Web Apr 5, 2023 Aloo Gobi. Photo Credit: Piping Pot Curry. One of the most popular Indian cauliflower dishes is Aloo Gobi—a simple and delicious veggie stir fry, perfect for …
From pipingpotcurry.com
From pipingpotcurry.com
CHICKPEA SALAD RECIPE (MEDITERRANEAN STYLE) - DASSANA'S VEG …
Web Nov 29, 2022 Drain the water and transfer the soaked chickpeas in the Instant Pot insert. 3. Add 1 teaspoon salt. 4. Add 3 cups water. Stir to mix. 5. Close with the Instant Pot lid …
From vegrecipesofindia.com
From vegrecipesofindia.com
16 RECIPES TO USE UP THOSE LEFTOVER HARD BOILED EGGS - YAHOO
Web Apr 9, 2023 Quick and Easy Egg Salad Sandwich. Simply Recipes / Mihaela Kozaric Sebrek. If you already have hard boiled eggs, an egg salad sandwich is just minutes …
From yahoo.com
From yahoo.com
SPICY CHICKPEA SALAD RECIPE - RAJAT PARR - FOOD & WINE
Web Aug 23, 2017 1 cup dried chickpeas (about 5 ounces), soaked overnight and drained. 1 medium tomato, cut into 1/2-inch dice. 1/2 cup diced cucumber (1/2 inch) 1/2 small red …
From foodandwine.com
From foodandwine.com
You'll also love