Indian Lower Fat Naan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEST HEALTHY VEGAN INDIAN NAAN (OR GARLIC NAAN) BREAD!

Most healthier naan recipes didn't taste as good to us as the recipes that included oil and dairy. So, we came up with this yummy and healthier alternative that amazingly still has no added oil or dairy! Like most naan recipes it is time consuming, but we love Indian food and can't seem to eat it without the naan. Add the garlic to turn the plain naan into garlic naan (our favorite). We use our recipe Recipe #247817 for the vegan sour cream, but you can also find it in grocery or health food stores.

Provided by Enjolinfam

Categories     Breads

Time 2h30m

Yield 12 serving(s)

Number Of Ingredients 9



Best Healthy Vegan Indian Naan (Or Garlic Naan) Bread! image

Steps:

  • Mix together flour, baking powder,salt, cumin and corriander in a lerge mixing bowl.
  • Stir in the soy milk and vegan sour cream, then knead it in the bowl till it holds together well, adding more flour if necessary.
  • Place on a floured surface and continue kneading for about 5 to 10 minutes till the dough feels smooth and elastic.
  • Form the dough into a ball and put it in a non-stick bowl, covered with a towel, to rest for an hour or longer.
  • Take the dough out and cut it into 12 equal pieces.
  • Form each into a ball and press the balls flat into round discs.
  • Heat a large non-stick frying pan or griddle on medium heat.
  • Take 1 piece of dough at a time and roll it out on a floured surface till it is about 8-10 inches across and less than 1/4 inch thick.
  • Lay it on the hot griddle and cook it over a medium heat for 2-3 minutes on each side or until it puffs up and some blackish-brown spots apear.
  • Serve hot.
  • To reheat, wrap them in aluminum foil, in packets of 5 or 6 breads (or less) and bake (in pre-heated oven) at 400 degrees for 10-15 minutes.

3 1/2 cups all-purpose flour
1 cup whole wheat flour
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon ground coriander
1 1/2 teaspoons ground cumin
1 cup plain soymilk
1 cup vegan sour cream
1/4 cup garlic, finely chopped (optional)

INDIAN LOWER-FAT NAAN

Okay, I took this recipe from another member and adjusted some things after so many times of making.

Provided by deinemuse

Categories     Breads

Time 50m

Yield 5-6 serving(s)

Number Of Ingredients 5



Indian Lower-Fat Naan image

Steps:

  • Add flour, baking powder and salt and mix together. (Mixer with dough hook makes it go fast).
  • Add 1/2 yogurt and mix, then add more and more till dough forms into formed ball. You want it not to be too dry and not sticky.
  • Rest dough in bowl for 30-60 minutes.
  • Split apart dough into golf ball size balls.
  • Prepare a flat surface with extra flour and dust a ball and roll it out to a 3-6 inch wide piece.
  • Once all pieces are done start a pan up at medium heat.
  • Spray with butter spray on back and forward. Best to use clean hands and apply light butter to each side evenly.
  • Place on pan and wait for bubbles to appear (if cooking too fast turn down).
  • Check bottom for color and then flip.
  • Sometimes I flip again to enhance bubbles.
  • Serve.

Nutrition Facts : Calories 204.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 1, Sodium 941.6, Carbohydrate 41, Fiber 1.4, Sugar 3.9, Protein 7.8

2 cups self-rising flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup plain nonfat yogurt
4 ounces I Can't Believe It's Not Butter

More about "indian lower fat naan recipes"

TOP 10 INDIAN RECIPES FOR WEIGHT LOSS | HURRY THE FOOD UP

From hurrythefoodup.com
Ratings 3
Calories 580 per serving
Category Main Course
top-10-indian-recipes-for-weight-loss-hurry-the-food-up image


GARLIC NAAN (INDIAN BREAD) - SPICE UP THE CURRY
2022-09-27 2) Stir once and let it sit for 10-15 minutes and the yeast will become frothy. 3) Add room temperature yogurt, water, oil and garlic. 4) Stir to mix everything. 5) Add flour, salt and baking powder into the bowl. 6) Attach …
From spiceupthecurry.com
garlic-naan-indian-bread-spice-up-the-curry image


NAAN BREAD | HEALTHY SLIMMING RECIPE
2020-05-22 This Naan Bread recipe is a brilliant healthy alternative to store bought naan bread. Also quick, easy and cheap to make. They are suitable for freezing and the perfect side dish for a delicious curry. This unofficial recipe is …
From fatgirlskinny.net
naan-bread-healthy-slimming image


LOW CARB KETO NAAN BREAD RECIPE | WHOLESOME YUM
2019-03-29 Bake the naan in the oven for about 8 to 11 minutes, until a few golden brown spots form, but slightly before it looks fully done. If any bubbles form, pop them with a fork to flatten. Meanwhile, in a small bowl, whisk …
From wholesomeyum.com
low-carb-keto-naan-bread-recipe-wholesome-yum image


LOW CARB NAAN BREAD - STEP AWAY FROM THE CARBS
Instructions. Preheat the oven to 350F. To prepare the dough, mix together shredded mozzarella and cream cheese in a bowl. Microwave for about a minute or until it is fully melted, then stir to mix thoroughly. Let cool for a few …
From stepawayfromthecarbs.com
low-carb-naan-bread-step-away-from-the-carbs image


NAAN RECIPE – CHEWY & FLUFFY! | RECIPETIN EATS
2021-02-24 Make Naan dough. Mix dry and wet ingredients – In a large bowl, mix together the dry ingredients (flour, sugar, salt), then add the foamy yeast, butter / ghee, and the milk + eggs; Mix – Start by mixing with a firm rubber …
From recipetineats.com
naan-recipe-chewy-fluffy-recipetin-eats image


5 LOW-FAT VERSIONS OF YOUR FAVOURITE INDIAN RECIPES FOR …
2019-05-06 Weight loss: Chicken is one of the best sources of lean protein. 4. Low Fat Makhana Kheer. This vrat staple can prove to be an excellent dessert option who are …
From food.ndtv.com
Estimated Reading Time 3 mins


NUTRITIOUS GARLIC NAANS RECIPE, INDIAN LOW FAT RECIPES
2012-11-26 Main Procedure. Combine all the ingredients and knead into a soft dough using enough water. Knead well (approx. 4 to 5 minutes). Cover the dough with a wet muslin cloth …
From tarladalal.com
Carbohydrates 12.9 g
Fiber 2.2 g
Energy 72 cal
Protein 2.9 g


10 POPULAR INDIAN NAAN RECIPES | TARLADALAL.COM
2017-01-15 To make the dough of Indian paneer butter masala naan, combine the plain flour, curds, sugar, baking powder, baking soda and salt in a deep bowl and mix well. Knead into a …
From tarladalal.com
Estimated Reading Time 8 mins


INDIAN LOWER-FAT NAAN RECIPE - FOOD.COM
Jan 9, 2018 - Okay, I took this recipe from another member and adjusted some things after so many times of making.
From pinterest.com


OIL-FREE VEGAN NAAN | KATHY'S VEGAN KITCHEN
2017-02-17 Garlic/Cilantro SpreadPreheat oven to 400 degrees. In a cup size blender combine ¼ cup cilantro, 3 cloves of garlic, and 4 Tablespoons of vegetable broth ( or vegan butter if you …
From kathysvegankitchen.com


KETO FLATBREAD | KETO NAAN | KETO INDIAN NAAN BREAD | LOW CARB …
This keto flatbread is the best you will taste in your life. I am not exaggerating. It is actually the best bread that I've tried without flour and each naan...
From youtube.com


LOW SODIUM NAAN FLATBREAD - TASTY, HEALTHY HEART RECIPES
2019-04-14 In a small bowl, combine the yeast, sugar and water. Stir to dissolve sugar and set aside for a few minutes until it’s foamy on top. Then stir in oil, yogurt, and the beaten egg until …
From tastyhealthyheartrecipes.com


10 BEST NAAN BREAD LOW FAT RECIPES | YUMMLY
2022-07-29 The Best Naan Bread Low Fat Recipes on Yummly | Bbq Chicken Naan Bread Pizza, Naan Bread With Baba Ganoush, Naan Bread
From yummly.com


AUTHENTIC NAAN BREAD RECIPE - CLOVE AND CUMIN
2021-08-22 Step One: In a small bowl add the warm water, sugar, and yeast. Whisk, then set aside for about 10 minutes. The yeast is active and fresh if the mixture is bubbly and foamy. …
From cloveandcumin.com


10 BEST NAAN BREAD LOW FAT RECIPES | YUMMLY
2022-09-11 Butter Chicken Dip & Homemade Naan Bread (High Protien & Low fat} Food Faith Fitness. plain low-fat greek yogurt, garlic, Garam Masala, paprika, salt and 10 more.
From yummly.com


NAAN BREAD | INDIAN RECIPES | GOODTO
2022-06-23 Method. Sift the flour into a bowl and stir in the yeast, salt, black onion seeds and chopped coriander. Mix together the natural yogurt, garlic and 100ml (31/2fl oz) warm water, …
From goodto.com


Related Search