Indian Mattar Tofu Recipes
INDIAN MATTAR TOFU
This is a vegan-friendly version of the Indian curry dish Mattar Paneer, using tofu instead of the paneer cheese.
Provided by Emily Han
Categories Curries
Time 20m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water.
- Sautee the onion and garlic in a little bit of peanut oil until fragrant. Add tomatoes, tofu, peas and mix well.
- Stir in seasoning blend.
- Simmer ten minutes or until tofu and peas are cooked through.
- Serve with basmati or jasmine rice.
Nutrition Facts : Calories 176, Fat 4.7, SaturatedFat 1, Sodium 740.9, Carbohydrate 23.5, Fiber 6.3, Sugar 11.5, Protein 13.4
More about "indian mattar tofu recipes"
MATAR MASALA TOFU RECIPE BY ARCHANA'S KITCHEN
Web Dec 18, 2017 Take a bowl and mix all the dry masala including red chilli powder, turmeric powder, garam masala powder with 1/4th cup of water. …
From archanaskitchen.com
4.9/5 (1.8K)Servings 2Cuisine IndianTotal Time 20 mins
From archanaskitchen.com
4.9/5 (1.8K)Servings 2Cuisine IndianTotal Time 20 mins
6 BEST INDIAN TOFU RECIPES - NDTV FOOD
Web Apr 19, 2019 Best Indian Tofu Recipes-Tofu is a versatile, vegan substitute for cottage cheese, made by coagulating soy milk.Resembling …
From food.ndtv.com
Author Aanchal MathurEstimated Reading Time 5 mins
From food.ndtv.com
Author Aanchal MathurEstimated Reading Time 5 mins
TOFU MATAR MASALA – TOFU PEAS IN BLENDER MASALA SAUCE
Web Feb 06, 2017 Instructions. Blend the bhuna masala sauce with non dairy milk until well combined and set aside. For a creamier sauce, add 4 tbsp soaked (for 10 mins) raw cashews or macadamia nuts to the blender and …
From veganricha.com
From veganricha.com
VEGAN MATTAR TOFU PANEER • THE CURIOUS CHICKPEA
Web Nov 28, 2017 Instructions. Heat a large non stick (such as cast iron) skillet over medium heat. Add the oil then tofu and sprinkle with the salt and garam masala. Stir to coat and fry for about 5 minutes, stirring 2-3 times …
From thecuriouschickpea.com
From thecuriouschickpea.com
INDIAN MATTAR TOFU | THE CLASSICAL KITCHEN
Web Heat 3 tbsp oil in a skillet, and add tofu slices – cook until golden brown (about 2 to 3 minutes per side); remove from the pan and set on a plate lined with a paper towl to remove the excess oil. For the gravy : Blend …
From classicalkitchen.com
From classicalkitchen.com
MATTAR PALAK TOFU|PEAS SPINACH TOFU CURRY|INDIAN TOFU …
Web Nov 16, 2013 Mattar Paneer,the ever popular dish in Indian restaurants gets a healthy make over by replacing paneer with tofu. I also included some baby spinach which blended well with the spices. Makes for a …
From madhuseverydayindian.com
From madhuseverydayindian.com
INSTANT POT TOFU MATAR CURRY RECIPE - (EASY VEGAN TOFU …
Web Oct 07, 2021 Make Tofu Matar In Instant Pot: Turn the Instant pot on with saute mode. Once hot, add 2 tablespoons of oil to the inner pot of your instant pot. Add cumin seeds, bay leaf, cinnamon stick and sauté for few …
From mygingergarlickitchen.com
From mygingergarlickitchen.com
TOFU MATAR (TOFU COOKED WITH GREEN PEAS) - ZESTY SOUTH …
Web Aug 26, 2015 Cut them into cubes. Heat 3 tablespoon olive oil in a sauce pan. and add tofu and fry till they become slight brown takes about 3 minutes. (Be careful as it water in tofu may splash) Then add chopped …
From zestysouthindiankitchen.com
From zestysouthindiankitchen.com
MATTAR TOFU (VEGAN + GLUTEN-FREE) - EATING BIRD FOOD
Web Sep 16, 2021 Instructions. Place onion, ginger, garlic and cayenne pepper into the container of a blender or food processor along with 1/3 cup water and blend until the mixture turns into a smooth paste. Set aside. Heat …
From eatingbirdfood.com
From eatingbirdfood.com
VEGAN MATAR PANEER | TOFU MATAR MASALA - CODE2COOK
Web Apr 08, 2020 Finally, add pan-fried tofu cubes and mix well. Adjust salt as per taste and add water. At this stage add kasoori methi and cook for other 5 minutes on low flame. …
From code2cook.com
From code2cook.com
TOFU MATAR MASALA CURRY RECIPE - NISAHOMEY.COM
Web Aug 04, 2014 Yield: 3-4 servings. Method: Wash and clean the tofu under running water and squeeze out or according to the instructions in the packet. I used fresh frozen peas. …
From nisahomey.com
From nisahomey.com
20 VEGAN INDIAN DINNER RECIPES USING TOFU – MY PLANTIFUL COOKING
Web Aug 05, 2021 Place it on a rimmed plate or baking sheet, then place something heavy on top of the wrapped tofu. Cast-iron pans, ceramic plates or a few cans of canned food will …
From myplantifulcooking.com
From myplantifulcooking.com
TOFU MATAR MASALA RECIPE - BINJAL'S VEG KITCHEN
Web Process. 5. In the same pan heat the oil. Add bay leaves, the prepared paste, red chili powder, turmeric powder, coriander powder and garam masala. Mix it well and sauté it …
From binjalsvegkitchen.com
From binjalsvegkitchen.com
TOFU AND PEAS CURRY (TOFU MATAR) #SUNDAYSUPPER : SONI'S FOOD
Web Mar 09, 2014 Add the spices and continue to cook until aromatic. Add the pureed tomato and continue to cook until you see oil separating from the sides. Add the fried Tofu,mix …
From sonisfood.com
From sonisfood.com
MATTAR TOFU PANEER (INDIAN TOFU RECIPE) | FOOD
Web Nov 11, 2021 Ingredients for Mattar Tofu Paneer (Indian Tofu Recipe) 2 (12-ounce) packages firm tofu; 5 tablespoons canola oil (or any neutral oil) 2 (16-ounce) packages …
From food.amerikanki.com
From food.amerikanki.com
MATAR TOFU PANEER - THE LOTUS AND THE ARTICHOKE
Web Feb 15, 2022 Add tofu cubes, mix well, coat all pieces. Heat oil in a small frying pan on medium high. Fry battered cubes evenly in batches until golden brown, turning regularly, …
From lotusartichoke.com
From lotusartichoke.com
INSTANT POT TOFU MATAR - COOK WITH MANALI
Web Jan 22, 2019 4- Stir in the pureed tomatoes along with the tomato paste and mix well. Cook for 1 minute. 5- Add 1 cup water, salt and mix. 6- Add in the tofu and green peas. …
From cookwithmanali.com
From cookwithmanali.com
INDIAN MATTAR TOFU RECIPES
Web Steps: Combine ginger, cury masala, salt, turmeric, coriander, and sugar in 1/3 cup water. Sautee the onion and garlic in a little bit of peanut oil until fragrant.
From tfrecipes.com
From tfrecipes.com
VEGAN MATAR PANEER (WITH TOFU PANEER!) - THE PICKY EATER
Web Sep 15, 2020 Step 2: Cut the tofu into cubes. Pan fry the tofu cubes in a large pan, heated over medium low heat, with 2 tsp olive oil. Step 3: Saute the garlic and onions with 1 tsp …
From pickyeaterblog.com
From pickyeaterblog.com
MATTAR TOFU RECIPE: HOW TO MAKE MATTAR TOFU RECIPE
Web Jan 16, 2018 Take a pan and add 1 teaspoon canola oil and heat it over a medium flame. Saute the minced garlic cloves and onions until they turn brown and translucent. Step 2. …
From recipes.timesofindia.com
From recipes.timesofindia.com
MEERA SODHA’S VEGAN RECIPE FOR MATAR TOFU, OR PEA, CASHEW AND …
Web Jun 26, 2022 Add the garlic and ginger, cook, stirring, for a couple of minutes, then add the tofu, tinned tomatoes, salt and 200ml water (or about a half-filled empty tomato tin).
From theguardian.com
From theguardian.com
You'll also love