Indian Summer Vegetable Soup Recipes

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SUMMER VEGETABLE SOUP

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!-Edith Ruth Muldoon, Baldwin, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Summer Vegetable Soup image

Steps:

  • In a large saucepan, saute onion in oil until tender. Add the next eight ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. , Stir in celery leaves and tomato paste. Cover and let stand for 5 minutes before serving.

Nutrition Facts : Calories 210 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1128mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 8g fiber), Protein 13g protein.

1 small onion, quartered and thinly sliced
1 tablespoon olive oil
4 cups reduced-sodium chicken or vegetable broth
1 cup sliced zucchini
1 can (15-1/2 ounces) navy beans, rinsed and drained
1/2 cup diced peeled red potato
1/2 cup cut fresh green beans (2-inch pieces)
1/2 cup chopped peeled tomato
1/4 teaspoon pepper
1/8 teaspoon ground turmeric
1/4 cup chopped celery leaves
2 tablespoons tomato paste

INDIAN SUMMER VEGETABLE SOUP

Make and share this Indian Summer Vegetable Soup recipe from Food.com.

Provided by Tootsie

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17



Indian Summer Vegetable Soup image

Steps:

  • Heat olive oil in a large stock-pot over medium heat.
  • Add garlic and onion, cover.
  • cook for 5 minutes until onion softens.
  • Add rest of ingredients, cook for 10 minutes more or until vegetables are tender.
  • Serve in bowls with grated Parmesan cheese on top.

2 tablespoons olive oil
2 cloves garlic, thinly sliced
1 medium onion, thinly sliced
3 medium carrots, peeled &,diced
3 medium celery ribs, diced
6 cups chicken stock
4 cups water
3 large tomatoes, peeled and coarsely chopped
5 small new potatoes, cut into 1/2 inch dice
1 small zucchini, peeled and cut in 1/4 inch dice
1 small yellow squash, peeled and cut in 1/4 inch dice
2 cups fresh corn kernels
4 ounces green beans, cut in 1 inch pieces
1/2 cup chopped fresh parsley
1/4 cup coarsely chopped fresh basil
fresh ground black pepper
freshly grated parmesan cheese, for serving

INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW

Provided by Aarti Sequeira

Time 50m

Yield 8 servings

Number Of Ingredients 15



Indian Summer Stew: Butternut Squash, Coconut, and Lentil Stew image

Steps:

  • Rinse the pigeon peas in a couple changes of water.
  • In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
  • To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!

1 cup yellow split pigeon peas (toor dal)
1 pound butternut squash, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1 Roma tomato, diced
1/2 cup fresh, frozen, or dried shredded coconut
1/2 teaspoon turmeric
1/2 teaspoon ground cumin
4 cups vegetable stock or water, or enough to cover
2 tablespoons canola oil
1 teaspoon brown or black mustard seeds
1/2 teaspoon crushed red pepper flakes
1 clove garlic, minced
1 1/2 teaspoons kosher salt
1 tablespoon honey
1 lime, juiced
1/2 cup minced fresh cilantro leaves

INDIAN CHICKPEA & VEGETABLE SOUP

Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch

Provided by Jennifer Joyce

Categories     Lunch, Soup

Time 25m

Yield Makes 4 lunches

Number Of Ingredients 9



Indian chickpea & vegetable soup image

Steps:

  • Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread.

Nutrition Facts : Calories 168 calories, Fat 6 grams fat, Carbohydrate 23 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.66 milligram of sodium

1 tbsp vegetable oil
1 large onion , chopped
1 tsp finely grated fresh root ginger
1 garlic clove , chopped
1 tbsp garam masala
850ml vegetable stock
2 large carrots , quartered lengthways and chopped
400g can chickpea , drained
100g green bean , chopped

GOOD EATS INDIAN SUMMER SOUP

This soup is served at a local restaurant called Lucky's Cafe. I believe it was originally served at Good Eats, which is no longer in business and seems to have transmogrified itself into Lucky's. The recipe was originally published in the Dallas Morning News in 1996. I'm guessing at the preparation time as I've never made this recipe at home - I've only had the soup in the restaurant. And boy, is it good!!!

Provided by bunkie68

Categories     Lunch/Snacks

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 12



Good Eats Indian Summer Soup image

Steps:

  • Rinse the chicken breasts, pat dry, and brush with oil.
  • Season with salt and pepper.
  • Slice onion into rings 1/4 inch thick, but don't separate the rings.
  • Rinse the poblano pepper and pat dry.
  • Grill the onion, pepper and chicken over medium heat for 10 to 15 minutes, or until the vegetables are soft and chicken is cooked through.
  • Place the pepper in a small paper sack while it is still hot and let it cool for 20 minutes, then peel off the skin and scrape out the seeds.
  • Chop the onion, pepper and chicken into bite-size pieces.
  • Melt butter in a large heavy pot over low heat.
  • Saute garlic and mushrooms in the butter for 5 minutes or until softened.
  • Add the chicken, onions, pepper, corn and 2 cups of water.
  • Mix and simmer for 5 minutes.
  • Add cubed cheese and simmer until the cheese has melted.
  • DO NOT allow the soup to boil.
  • In a separate bowl, mix the cornstarch with 1/2 cup water.
  • Stir dissolved cornstarch into the remaining 1 1/2 cups of water and add to soup.
  • Cook over low heat until thickened, stirring constantly.

Nutrition Facts : Calories 331.7, Fat 19.6, SaturatedFat 11.1, Cholesterol 72.3, Sodium 989.8, Carbohydrate 17.6, Fiber 1.7, Sugar 5.2, Protein 22.5

3 boneless skinless chicken breasts (about 16 ounces)
2 teaspoons oil
1 medium onion, sliced 1/4 inch thick
1 poblano pepper
2 tablespoons butter
3 cloves garlic, minced
2 cups mushrooms, sliced
8 ounces frozen whole kernel corn
1 quart water
1 lb process American cheese, cut into cubes
4 tablespoons cornstarch
salt & freshly ground black pepper

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