Indo Thai Cauliflower Curry Recipes

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CAULIFLOWER CURRY

This is an adaptation of a recipe that was quite high in fat. I have found that the fat was not necessary to the dish, and one can enjoy it while being health conscious. However, if you wish to heat your spices in ghee or mustard oil in the traditional way, I wish you well. I found this to be a nice accompaniment to heavier meat curries. It can also go with vegetarian dals as well.

Provided by PalatablePastime

Categories     Curries

Time 1h10m

Yield 4-5 serving(s)

Number Of Ingredients 10



Cauliflower Curry image

Steps:

  • Cut the cauliflower into tiny florets.
  • In a large skillet over medium heat, stir-fry ginger puree and turmeric for 2 minutes, adding a few drops of water if mixture begins to stick.
  • Add chili, and/or red chili powder, and cilantro, stir-frying an additional 2 minutes.
  • Add cauliflower and cook for 5 minutes, adding a teaspoon of water if mixture starts to dry.
  • Add remaining ingredients and 4 tablespoons water.
  • Stir for 3-4 minutes, then reduce heat, cover pan, and cook, stirring occasionally, for 40 minutes more or until cauliflower is fork-tender.

Nutrition Facts : Calories 61, Fat 1, SaturatedFat 0.2, Sodium 66.5, Carbohydrate 11.9, Fiber 4.9, Sugar 4.2, Protein 4.4

1 tablespoon ginger puree
1 large cauliflower
1/2 teaspoon ground turmeric
1 fresh green chilies, sliced crosswise into thin slices (optional) or 1/4 teaspoon red chili powder (optional)
1 cup firmly packed chopped cilantro
1 1/4 teaspoons ground cumin
2 1/2 teaspoons ground coriander
1 1/2 teaspoons garam masala
1 tablespoon lemon juice
salt (optional) or salt substitute (optional)

INDO THAI CAULIFLOWER CURRY

A coconut based curry gives cauliflower a truly fabulous taste. Its completely for the microwave and is truly finger-licking good. A great choice for an everyday dinner side dish.

Provided by bragz

Categories     Curries

Time 26m

Yield 4 serving(s)

Number Of Ingredients 17



Indo Thai Cauliflower Curry image

Steps:

  • In a glass bowl, combine half of the oil and cauliflower.
  • Cover with a lid and microwave on HIGH for 4 minutes.
  • Remove and keep aside.
  • In the same bowl, combine green peas with 2 tbsp water and microwave on HIGH for 1 minute.
  • In another glass, combine the remaining oil, bay leaves and the prepared paste and microwave on HIGH for 2 minutes.
  • Add the tomato paste,curds,cauliflower,green peas,sugar,celery,1/2 cup of water and salt and microwave on HIGH for a further 4 minutes till the veggies turn soft.
  • Serve hot.

Nutrition Facts : Calories 149.5, Fat 7.4, SaturatedFat 1.6, Cholesterol 0.4, Sodium 29.7, Carbohydrate 18.7, Fiber 5.3, Sugar 8.6, Protein 5

2 cups cauliflower, cut into even sized small florets
1 cup green peas
2 bay leaves
4 tablespoons tomato puree
2 tablespoons fresh curds
1/2 teaspoon sugar
1 teaspoon celery (optional)
1 1/2 tablespoons oil
salt
1 onion, chopped
2 tablespoons fresh coconut, grated
2 cloves garlic
2 teaspoons coriander seeds (dhania)
1 teaspoon cumin seed (jeera)
1/2 inch ginger (12mm)
2 teaspoons poppy seeds (khus-khus)
4 whole red chilies

GOBI KI SABZI (DRY CAULIFLOWER CURRY)

I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.

Provided by Tea Girl

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Gobi Ki Sabzi (Dry Cauliflower Curry) image

Steps:

  • Cut the cauliflower into bite-sized florets.
  • Heat oil on medium high heat in a large pan or wok and add the cumin seeds.
  • When they start to make a noise, add the asafoetida and stir for a few seconds.
  • Add the chopped onions and saute till they turn clear.
  • Put in the ginger and garlic pastes and fry till lightly golden.
  • Add the chilli and turmeric powder and fry for a minute.
  • Add the cauliflower, salt and tomatoes and mix well.
  • Cover and cook till the cauliflower is done.
  • Add the chopped coriander leaves and the garam masala and mix well.
  • Taste and add salt if needed.
  • Serve with freshly cooked rice.

Nutrition Facts : Calories 135.7, Fat 7.6, SaturatedFat 1.1, Sodium 643, Carbohydrate 15.8, Fiber 5, Sugar 6.8, Protein 4.2

1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 -2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes
1 teaspoon salt
1/4 cup chopped coriander leaves
1/4 teaspoon garam masala

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