Indonesian Sweet And Sour Tofu With Vegetables Recipes

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SWEET AND SOUR TOFU VEGGIES

Sweet and sour vegetables made with all kind of surprising ingredients. Give it a try, it's delicious!

Provided by Candice

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 19



Sweet and Sour Tofu Veggies image

Steps:

  • In a medium saucepan bring 2 cups of the water to a boil over high heat. Add the rice, reduce the heat, and simmer until the rice is tender and water is absorbed, 30 to 40 minutes. Transfer to a serving platter and keep warm.
  • Remove excess water from the tofu, and then cut it into 1/2-inch cubes.
  • In a small bowl, whisk the pineapple juice, lemon juice, ketchup, maple syrup, tamari, sesame oil, arrowroot, and ginger together.
  • In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the onion, carrot, green beans, bell pepper, mushrooms, and zucchini and stir-fry until tender, 3 to 5 minutes.
  • Add the pineapple juice mixture, tofu and pineapple. Cook, stirring often, until the sauce is thickened, about 2 minutes. Spoon the veggies and sauce over the brown rice and serve.

Nutrition Facts : Calories 665.6 calories, Carbohydrate 94 g, Fat 22.8 g, Fiber 9.5 g, Protein 28.6 g, SaturatedFat 3.3 g, Sodium 631.8 mg, Sugar 25.3 g

3 cups water
1 ½ cups long-grain brown rice
1 pound firm tofu
¼ cup unsweetened pineapple juice
2 tablespoons fresh lemon juice
2 tablespoons ketchup
2 tablespoons real maple syrup
2 tablespoons tamari
1 tablespoon dark sesame oil
2 ¼ teaspoons arrowroot powder
2 ½ teaspoons grated fresh ginger root
2 tablespoons vegetable oil
1 onion, thinly sliced
1 carrots, sliced diagonally
4 ounces fresh green beans, cut into 1-inch lengths
1 large chopped red bell pepper
8 ounces fresh mushrooms, sliced
1 zucchini, cut into 1/2-inch slices
1 cup pineapple chunks

SWEET AND SOUR VEGETABLES WITH TOFU

This is good. Serve with ramen noodles or over brown rice. Either fry the tofu yourself or buy pre-fried tofu.

Provided by dicentra

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16



Sweet and Sour Vegetables With Tofu image

Steps:

  • Heat the oil in a skillet. Add the garlic and ginger and cook for 30 seconds.
  • Add the baby corn, snow peas, carrot and bell pepper and stir-fry for abut 5 minutes, until the vegetables are tender.
  • Add the scallions, bamboo shoots and tofu. Cook for 2 more minutes.
  • In a small bowl, stir together the sherry, vinegar, honey, soy sauce, vegetable stock and corn starch. Add to the hot pan. Bring to a boil. Reduce heat and simmer for 2 minutes. Serve immediately.

Nutrition Facts : Calories 306.3, Fat 15.2, SaturatedFat 2.3, Sodium 283, Carbohydrate 28.7, Fiber 5.1, Sugar 14.1, Protein 12.6

1 tablespoon peanut oil
2 garlic cloves, crushed
1 teaspoon grated gingerroot
2 ounces baby corn
2 ounces fresh snow peas
1 carrot, cut in matchsticks
1 green bell pepper, cut in matchsticks
8 scallions, trimmed and sliced the long way
2 ounces canned bamboo shoots, drained
8 ounces fried tofu, cubed
2 tablespoons dry sherry or 2 tablespoons white wine
2 tablespoons rice wine vinegar
2 tablespoons honey
1 tablespoon soy sauce
2/3 cup vegetable stock
1 tablespoon cornstarch

SWEET & SOUR TOFU

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 25m

Number Of Ingredients 11



Sweet & sour tofu image

Steps:

  • Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
  • Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
  • Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

INDONESIAN SWEET AND SOUR TOFU WITH VEGETABLES

Make and share this Indonesian Sweet and Sour Tofu With Vegetables recipe from Food.com.

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4-6

Number Of Ingredients 16



Indonesian Sweet and Sour Tofu With Vegetables image

Steps:

  • Press tofu by placing paper towel over tofu and placing a heavy saucepan over the top.
  • Let sit while you prepare rest of recipe.
  • Mix the cornstarch with 3 tablespoons of the broth in a small cup until well blended.
  • Add the rest of the broth, vinegar, sugar, ketchup, soy sauce, ginger, and cayenne pepper and set aside.
  • Heat the oil in a wok or large frying pay over high heat.
  • Stir-fry the garlic, onion, and carrots until the carrots begin to soften, about 5 minutes.
  • Add the pepper, celery, and mushrooms and stir-fry for another 3 to 5 minutes.
  • Stir the sauce well and add it to the vegetables.
  • Cook until the mixture thickens. Cut tofu in strips or cubes.
  • Add tofu to vegetables and cook until the tofu is thoroughly heated.
  • Serve immediately over rice.

Nutrition Facts : Calories 229.4, Fat 11.7, SaturatedFat 2, Sodium 590.5, Carbohydrate 23, Fiber 3.3, Sugar 14.8, Protein 11.7

1 tablespoon cornstarch
3/4 cup vegetable broth (or water)
3 tablespoons rice vinegar
3 tablespoons sugar
1 tablespoon ketchup
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper (optional)
2 tablespoons olive oil
3 garlic cloves, crushed
1 medium onion, thinly sliced
2 medium carrots, cut into matchstick shapes
1 green bell pepper, sliced into strips
1 stalk celery, chopped into strips
1/2 cup sliced fresh mushrooms
1 lb firm tofu

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