Injera Fermented Sourdough Bread Recipes

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INJERA (FERMENTED SOURDOUGH BREAD)

Make and share this Injera (Fermented Sourdough Bread) recipe from Food.com.

Provided by Food.com

Categories     Breads

Time P4DT8h10m

Yield 20 pieces

Number Of Ingredients 3



Injera (Fermented Sourdough Bread) image

Steps:

  • Combine the teff flour and 12 cups water. Mix, cover and store in a dark, cool place for 3 to 4 days to ferment, giving it its sour flavor.
  • On the last day of fermentation, mix the teff flour mixture with the barley and wheat flours. Let rest for another 8 hours.
  • Heat a large cast-iron pan over medium heat. Pour 1 cup fermented mixture into it, swirling the pan to cover the entire surface area. Cover with a lid, 2 to 3 minutes. Injera is ready to plate when holes have formed on the surface.

Nutrition Facts : Calories 44.3, Fat 0.2, Sodium 0.5, Carbohydrate 9.5, Fiber 1.3, Sugar 0.1, Protein 1.4

1 1/2 lbs teff flour
1/2 lb barley flour
1/4 cup wheat flour

INJERA

Provided by Food Network

Time P3DT1h30m

Yield about 12 servings, with leftover starter

Number Of Ingredients 3



Injera image

Steps:

  • Mix the teff and 1 cup of the self-rising flour with water in a large container and make a thick dough the consistency of bread dough. Cover with water and let it ferment for 2 to 3 days.
  • In a separate container, mix the barley flour with enough water to make a thick dough. Cover with water and let it ferment for 2 to 3 days.
  • On the third day, throw the water from both containers. Mix 2 cups of the teff mix with 1 cup of the barley mix, the remaining 1 cup self-rising flour and 4 cups of cold water. Put the mixture in a blender and blend until you get the consistency of a thin pancake batter. Let it stand for 1/2 to 1 hour.
  • Heat a griddle over medium heat. Pour 4 ounces of batter on the griddle, spread it by turning the griddle around and let it cook for about 1 minute. Remove the injera from the griddle and put it in a tablecloth to cool down. Repeat with the batter until you have about 4 ounces left. Keep that in the fridge as a starter for your next batch.

2 cups teff flour
2 cups self-rising flour, such as Aunt Jemima
2 cups barley flour

INJERA BREAD

Provided by Food Network

Time 40m

Yield 18 to 20 pieces

Number Of Ingredients 5



Injera Bread image

Steps:

  • Combine the dry ingredients and then add the water. Mix to a smooth, thin batter. Heat a large nonstick skillet. Ladle enough batter to cover the bottom of the skillet, tilting the skillet to cover the base evenly, and then set back on heat. When small holes appear on the surface remove the injera bread. Cook only on 1 side. Repeat with remaining batter.

2 pounds self-rising flour
1/2 pound whole-wheat plain flour
1 teaspoon baking powder
Pinch salt
16 ounces soda water

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Web Feb 17, 2017 Injera is traditionally made out of teff flour, the world’s tiniest grain and also one of the earliest domesticated plants having originated …
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  • *See blog post for detailed instructions*NOTE: Using mostly or all teff (which is the traditional Ethiopian way) will NOT produce the spongy, fluffy injera served in most restaurants which are adapted to the western palate and use mostly wheat, sometimes a little barley, and occasionally a little teff added in.
  • In a large mixing bowl, combine the flour and water (and yeast if you're using it). Loosely place some plastic wrap on the bowl (it needs some air circulation, you just want to keep any critters out) and let the mixture sit undisturbed at room temperature for 4-5 days (the longer it ferments, the deeper the flavor). (Depending on what kind of flour you're using, you may need to add a little more water if the mixture is becoming dry.) The mixture will be fizzy, the color will be very dark and, depending on the humidity, a layer of aerobic yeast will have formed on the top. (Aerobic yeast is a normal result of fermentation. If however your batter forms mold on it, it will need to be discarded.) Pour off the aerobic yeast and as much of the liquid as possible. A clay-like batter will remain. Give it a good stir.
  • In a small saucepan, bring 1 cup of water to a boil. Stir in 1/2 cup of the injera batter, whisking constantly until it is thickened. This will happen pretty quickly. Then stir the cooked/thickened batter back into the original fermented batter. Add some water to the batter to thin it out to the consistency of crepe batter. I added about 2/3 cup water but this will vary from batch to batch. The batter will have a sweet-soured nutty smell.
  • Heat a non-stick skillet over medium heat. Depending on how good your non-stick pan is, you may need to very lightly spray it with some oil. Spread the bottom of the skillet with the injera batter - not as thin as crepes but not as thick as traditional pancakes. Allow the injera to bubble and let the bubbles pop. Once the bubbles have popped, place a lid on top of the pan and turn off the heat. Let the injera steam cook for a couple or so more minutes until cooked through. Be careful not to overcook the injera or they will become gummy and soggy. Remove the injera with a spatula and repeat.
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  • In a glass or other non-reactive container, mix together your active sourdough starter with teff flour and additional water. Loosely cover and let rise overnight. By morning the levain should have risen then sunk again - you will see evidence of this on the side of your jar - there will be some levain stuck to the side of the container at the highest point it achieved overnight. This is good/normal.
  • To your blender, add the teff flour, barley flour, cake flour, your levain, and about 2 and 1/2 cups of warm water. Blend well until thoroughly combined and no lumps remain. You may need to scrape down the sides of your blender a few times.
  • After 8 hours your injera batter should show signs of active fermentation - bubbles on the surface of the batter. Stir injera batter and check consistency again. If you need to add a little more water at this stage, feel free.
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  • In a large bowl, add the flour. Slowly whisk in 2 cups of cold water, then cover the bowl with a clean towel. Set aside at room temperature until the batter is slightly foamy, about 24 hours.
  • Prepare all of the injera at least 30 minutes before serving. Whisk the baking powder and salt into the batter. (The batter will deflate slightly.)
  • Heat a 10-inch nonstick crêpe pan or skillet over medium-high heat. Moisten a paper towel with vegetable oil and rub it across the pan’s surface to very lightly grease it.
  • Use one or two large spatulas to transfer the cooked injera to a wax-paper-lined flat basket or large plate. Wipe the pan clean with the oiled paper towel, then continue to cook the remaining batter in the same manner, waiting at least 5 minutes before layering each injera on top of the last as they come off the stove.
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