Instant Dream Waker Recipes

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INSTANT DREAM WAKER OATMEAL

This recipe is from Mary and John McDougall's "All You Can Eat Cookbook". It's a delicious twist on oatmeal. This is great with chopped dates, strawberries, blueberries, etc.

Provided by Lumberjackie

Categories     Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 6



Instant Dream Waker Oatmeal image

Steps:

  • Combine the oatmeal, applesauce, raisins, and cinnamon or mace in a medium bowl.
  • Add boiling water and fresh fruit and let the mixture rest for 5 minutes before eating.

Nutrition Facts : Calories 267.1, Fat 2.8, SaturatedFat 0.5, Sodium 24.5, Carbohydrate 56.3, Fiber 6.1, Sugar 11, Protein 7.3

1 cup quick oats
1/2 cup applesauce
2 tablespoons raisins (or other dried fruit)
1/2 cup sliced banana (or other fresh fruit)
1 1/2 cups boiling water
1 dash cinnamon or 1 dash mace

INSTANT DREAM WAKER

Make and share this Instant Dream Waker recipe from Food.com.

Provided by FeedMePlz

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5



Instant Dream Waker image

Steps:

  • Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.

Nutrition Facts : Calories 237.5, Fat 2.8, SaturatedFat 0.5, Sodium 23.4, Carbohydrate 48.4, Fiber 5.7, Sugar 5.2, Protein 7

1 cup quick oats
1/2 cup applesauce
1 dash cinnamon
1 1/2 cups boiling water
1/2 cup banana, blueberries, sliced strawberries, sliced

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