Instant Pot Black Bean Soup Recipes

INSTANT POT® BLACK BEAN SOUP

This is a super-easy 'dump' soup for cold evenings. Adjust seasonings based on your preferred flavor profile. We love garlic and cumin, but our children prefer mild heat. This recipe is for a 3-quart instant pot. Adjust if you have a larger pressure cooker. Really good served as-is, but exceptional with rice.

Provided by CDKIRSHNER

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 1h45m

Yield 4

Number Of Ingredients 15

Instant Pot® Black Bean Soup image

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select the Saute function. Add oil and saute onion, bell pepper, celery, and garlic until onion becomes translucent, 3 to 5 minutes.
Combine water and bouillon in a bowl, stir to dissolve, and add to the pot. Add beans, tomatoes, and corn and stir until well mixed. Bring to a simmer. Add salt, chili powder, cumin, bay leaf, and black pepper and stir well.
Close and lock the lid. Set valve to sealing and select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.

Nutrition Facts : Calories 342.3 calories, Carbohydrate 59.5 g, Cholesterol 0.3 mg, Fat 5.1 g, Fiber 13.7 g, Protein 18.2 g, SaturatedFat 0.9 g, Sodium 1600.9 mg, Sugar 5 g

Ingredients

1 tablespoon olive oil
1 large onion, diced
1 large yellow bell pepper, diced
1 stalk celery, diced
1 tablespoon minced garlic
2 cups boiling water
2 cubes chicken bouillon
1 ½ cups dry black beans
1 (10 ounce) can roasted tomatoes with green chiles (such as Ro-Tel®)
⅓ cup frozen corn
1 ½ teaspoons kosher salt
1 teaspoon chili powder, or more to taste
1 teaspoon ground cumin
1 bay leaf
ground black pepper to taste

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

Provided by bd.weld

Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 17

Instant Pot® Spicy Black Bean Soup (Vegan) image

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 45 g, Fat 5 g, Fiber 10.8 g, Protein 13.8 g, SaturatedFat 0.7 g, Sodium 870.2 mg, Sugar 6.4 g

Ingredients

2 tablespoons olive oil
1 medium white onion, chopped
1 yellow bell pepper, diced
5 cloves garlic, crushed
4 teaspoons chili powder
1 ½ teaspoons ground cumin
1 ½ teaspoons dried oregano
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon chipotle pepper powder
6 cups vegetable broth
1 pound dry black beans
1 (4 ounce) can chopped Hatch chile peppers, undrained
1 pinch garlic salt, or to taste
1 cup pico de gallo
1 red bell pepper, sliced
1 lime, cut into wedges

More about "instant pot black bean soup recipes"

INSTANT POT BLACK BEAN SOUP RECIPE | BON APPéTIT

Web Oct 29, 2018 Add chiles along with their liquid, adobo sauce, oregano, and cumin to Instant Pot and cook, stirring, until fragrant, about 1 minute. …
From bonappetit.com
4.4/5 (42)
Author Carla Lalli Music
Servings 8-10
Estimated Reading Time 6 mins

Cook bacon in Instant Pot on Sauté setting, stirring occasionally, until browned and most of the fat is released, 6–8 minutes. (If using a stovetop pressure cooker, cook bacon over medium-high heat.)
Meanwhile, cut onion into quarters; set one quarter aside. Coarsely chop remaining onion. Add chopped onion, carrots, and garlic to Instant Pot, season with a big pinch of salt, and cook on Sauté, stirring occasionally, until vegetables are softened but haven’t taken on color, 6–8 minutes.
Add chiles along with their liquid, adobo sauce, oregano, and cumin to Instant Pot and cook, stirring, until fragrant, about 1 minute. Add beans, 2 tsp. salt, and 2 quarts water. Lock lid and cook soup at high pressure 20 minutes. Release pressure manually. Taste soup and season with more salt if needed.
Meanwhile, thinly slice reserved onion and transfer to a small bowl. Add lime juice and remaining ½ tsp. salt. Let sit, tossing occasionally, until ready to use.

Instant Pot Black Bean Soup Recipes

INSTANT POT® BLACK BEAN SOUP

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

More about "instant pot black bean soup recipes"

INSTANT POT BLACK BEAN SOUP RECIPE | BON APPéTIT

CUBAN BLACK BEAN SOUP (INSTANT POT OR STOVE-TOP) - A …

INSTANT POT BLACK BEAN SOUP (10 INGREDIENTS!) - FROM MY …

INSTANT POT BLACK BEAN SOUP (SOAKED OR DRY BEANS!)

INSTANT POT BLACK BEAN SOUP RECIPE - THE SPRUCE EATS

INSTANT POT PULLED PORK RECIPE - MOM ON TIMEOUT

INSTANT POT CHICKEN TORTILLA SOUP | FOODTALK

DEEP SOUTH DISH: INSTANT POT GREAT NORTHERN WHITE BEANS

BLACK BEAN SOUP - INSTANT POT RECIPES

BLACK BEAN SOUP | INSTANT POT RECIPE - TWOSLEEVERS

INSTANT POT BLACK BEAN SOUP (VEGAN!) - THE RECIPE WELL

8 HEALTHY INSTANT POT BEAN RECIPES THAT ARE SO GOOD FOR YOU

TOP 41 INSTANT POT BEAN SOUP RECIPES

INSTANT POT BLACK BEAN SOUP RECIPE - CRAFT CREATE COOK

CUBAN BLACK BEAN SOUP – INSTANT POT TEACHER

EASY INSTANT POT CHICKEN TORTILLA SOUP - REAL MOM KITCHEN - SOUPS

INSTANT POT BLACK BEAN SOUP - SWEET PEAS AND SAFFRON

19 HEALTHY INSTANT POT RECIPES THAT ARE SURPRISINGLY CHEAP

EASY INSTANT POT BLACK BEAN SOUP RECIPE - LIVE SIMPLY

1-POT CHIPOTLE BLACK BEAN CHILI - MINIMALIST BAKER RECIPES

INSTANT POT EASY DETOXING BLACK BEAN SOUP RECIPE - LITTLE SPICE JAR

15 INSTANT POT CHICKEN ENCHILADA SOUP - SELECTED RECIPES

INSTANT DUTCH OVEN – BLACK BEAN SOUP – INSTANT POT RECIPES

INSTANT POT BLACK BEAN SOUP - IFOODREAL.COM

INSTANT POT BLACK BEAN SOUP RECIPE - LITTLE SPOON FARM

INSTANT POT BLACK BEAN SOUP RECIPE PANERA COPYCAT

INSTANT POT COPYCAT PANERA BLACK BEAN SOUP RECIPE - MASHED.COM

You'll also love

Related Search