Instant Pot Butternut Squash And Pumpkin Spice Soup Recipes
BUTTERNUT SQUASH-PUMPKIN SPICE SOUP
This delicious soup is quick and easy to make by roasting fall-harvested butternut squash. This recipe provides a great way to get that pumpkin spice goodness into your fall soup lineup.
Provided by Howard
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Mix together cinnamon, ginger, nutmeg, allspice, and cloves in a small bowl. Set pumpkin spice mix aside.
- Place butternut squash and onions in a large bowl. Drizzle with olive oil and toss to coat. Transfer to a baking sheet.
- Roast in the preheated oven until soft, 25 to 30 minutes. Remove from the oven and transfer to the bowl of a food processor. Add vegetable broth, cream, and salt; blend until smooth. Add 4 tablespoons of the reserved pumpkin spice mix, and blend until combined. Ladle into 6 microwave-safe soup bowls.
- Cook each serving in the microwave on high for 1 minute. Stir soup and continue to cook and stir, every 30 seconds, until hot. Top each serving with 1 1/2 tablespoons Greek yogurt and 1/2 teaspoon of pumpkin spice mix.
Nutrition Facts : Calories 284.7 calories, Carbohydrate 40.4 g, Cholesterol 33.5 mg, Fat 13.5 g, Fiber 8.4 g, Protein 5.9 g, SaturatedFat 6.7 g, Sodium 539.1 mg, Sugar 10.6 g
INSTANT POT® BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP
This always reminds me of fall. It's a creamy, but dairy-free, squash and pumpkin soup with holiday spices. It also happens to be paleo, and without the honey it's Whole30® friendly too! I make this in my Instant Pot® pressure cooker where I just leave it under pressure for 15 minutes, puree, and it's ready. If you don't have a pressure cooker, there are also directions for using a medium or large pot below. Garnish with roasted, salted pumpkin seeds.
Provided by Shari
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h12m
Yield 6
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil and add onion. Saute until translucent, about 2 minutes; be careful not to brown the onion. Move onion to the side of the pot. Add a layer of butternut squash to the bottom of the pot. Brown slightly, about 4 minutes. Add remaining butternut squash, curry powder, cinnamon, and nutmeg. Mix and continue cooking until fragrant, about 1 minute.
- Pour broth and applesauce into the pot with the butternut squash mixture. Close and lock the lid; set knob to sealing. Select high pressure and set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove lid.
- Mix pumpkin puree and ghee into the pot with the soup. Blend with a stick blender. Add honey and salt. Mix thoroughly.
Nutrition Facts : Calories 200.1 calories, Carbohydrate 35.2 g, Cholesterol 10.9 mg, Fat 7.2 g, Fiber 5.6 g, Protein 2.7 g, SaturatedFat 3 g, Sodium 313.9 mg, Sugar 16.6 g
More about "instant pot butternut squash and pumpkin spice soup recipes"
INSTANT POT BUTTERNUT PUMPKIN SOUP | HOMEMADE FOOD …
2018-10-13 In your instant pot, combine butternut squash puree, pumpkin puree, vegetable broth, apple cider with the retained cooking water already in …
From homemadefoodjunkie.com
Reviews 11Calories 341 per servingCategory Soups, Stews And Chili Recipes
From homemadefoodjunkie.com
Reviews 11Calories 341 per servingCategory Soups, Stews And Chili Recipes
- Cut the UNPEELED butternut and pumpkin into large chunks and place them into the instant pot on the insert tray or a steamer.
- Open the lid and remove the cooked squash pieces to a silicone matt or clean cutting board. (KEEP The COOKING WATER IN THE POT)
20+ INSTANT POT PUMPKIN & SQUASH RECIPES
2017-08-25 Instant Pot Pumpkin Chickpea Chili (Vegan) Made with butternut squash pumpkin and garbanzo beans (or chickpeas), this Instant Pot chili is …
From instantpoteats.com
Estimated Reading Time 7 mins
From instantpoteats.com
Estimated Reading Time 7 mins
INSTANT POT BUTTERNUT SQUASH SOUP | KITCHN
2021-01-03 Add the butternut squash, 1 box vegetable or chicken broth, 2 teaspoons kosher salt, and 1/4 teaspoon black pepper. Lock the lid on and make sure the valve is sealed. Cook under HIGH pressure for 10 minutes. It will …
From thekitchn.com
From thekitchn.com
INSTANT POT BUTTERNUT SQUASH SOUP - TESTED BY AMY + JACKY
2019-10-21 Pressure Cook Butternut Squash Soup: Add 2 tbsp (30ml) regular soy sauce and 4 ½ cups (1125ml) unsalted chicken stock in Instant Pot. Add in roasted carrot chunks and butternut squash chunks. Give it a quick …
From pressurecookrecipes.com
From pressurecookrecipes.com
SLOW COOKER OR INSTANT POT PUMPKIN BUTTERNUT SQUASH …
2017-10-14 Add oil to your pot once hot. Now add the onion, and cook for 2-3 minutes, then add the garlic and cook for another 1-2 mins. Add the squash, pumpkin, and apple. Top with broth, vinegar, spices. Secure the lid. Select …
From wholesomelicious.com
From wholesomelicious.com
INSTANT POT BUTTERNUT SQUASH SOUP - BERRY&MAPLE
2019-11-05 Add pumpkin spice on top and chicken broth. Close and lock the lid and set timer to 8 minute on high pressure. Quick release. Use hand blender or just regular blender or food processor to puree it. The soup will be pretty …
From berrymaple.com
From berrymaple.com
INSTANT POT BUTTERNUT SQUASH SOUP | RECIPES FROM A …
2018-07-26 Just follow these steps for making delicious slow cooker butternut squash soup: Add all the ingredients except the coconut milk to the slow cooker. Place the lid on and cook on low for 6-8 hrs or on high for 3-4 hrs. When done, …
From recipesfromapantry.com
From recipesfromapantry.com
25+ DIABETES-FRIENDLY FALL SOUP RECIPES | EATINGWELL
2022-08-26 Hearty Tomato Soup with Beans & Greens. View Recipe. Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 mg sodium per serving.
From eatingwell.com
From eatingwell.com
INSTANT POT BUTTERNUT SQUASH SOUP RECIPE - SUGAR SPICES LIFE
2018-10-22 Add butternut squash, chicken broth, baking soda, salt, pepper, nutmeg and cinnamon. Stir. Cook on high pressure for 15 minutes and let natural release for 10 minutes. Use immersion blender to blend soup until smooth. Stir chicken and 3/4 cups coconut milk into soup. Simmer on saute mode for 4-5 minutes.
From sugarspiceslife.com
From sugarspiceslife.com
INSTANT POT BEST BUTTERNUT SQUASH SOUP - PRESSURE LUCK COOKING
Add the trivet and 1 cup of water to the Instant Pot and rest the halved (or pre-cut/cubed) squash on top of it so that it fits. Secure the lid and hit “Manual” or “Pressure Cook” High Pressure for 6 minutes. Quick release when done and hit “Keep Warm/Cancel”Carefully remove the cooked squash with tongs and set aside to cool.
From pressureluckcooking.com
From pressureluckcooking.com
INSTANT POT THAI BUTTERNUT SQUASH SOUP - COOK WITH MANALI
2018-09-07 Saute for 3 minutes until onion is softened. 2- Then add the diced butternut squash and mix to combine. 3- Add in the red curry paste. 4- Stir and cook the squash with the curry paste for 1 to 2 minutes. Then add turmeric, brown sugar (if using), salt and water. 5- …
From cookwithmanali.com
From cookwithmanali.com
INSTANT POT SPICY BUTTERNUT SQUASH SOUP - FORWARD EATS
2019-10-28 Add the squash and the stock, stirring up any browned bits from the bottom of the Instant Pot. Press the “Manual” or “Pressure Cook” button, and set the timer to 8 minutes. Put the lid on, and make sure the valve is set to “sealing”. When the timer is done, manually release the pressure. Turn the Instant Pot off.
From forwardeats.com
From forwardeats.com
INSTANT POT® BUTTERNUT SQUASH AND PUMPKIN SPICE SOUP
Heat oil and add onion. Saute until translucent, about 2 minutes; be careful not to brown the onion. Move onion to the side of the pot. Add a layer of butternut squash to the bottom of the pot. Brown slightly, about 4 minutes. Add remaining butternut squash, curry powder, cinnamon, and nutmeg. Mix and continue cooking until fragrant, about 1 ...
From recipesty.com
From recipesty.com
INSTANT POT BUTTERNUT SQUASH SOUP - EASY AND HEALTHY RECIPE
2019-10-09 Steps to Make Butternut Squash Soup in your Instant Pot Sauté onion and garlic. Use the Instant Pot’s sauté function to sauté the onion until it starts to soften. Then stir in the garlic and cook for about 30 seconds. Press the cancel button to …
From kristineskitchenblog.com
From kristineskitchenblog.com
INSTANT POT BUTTERNUT SQUASH SOUP RECIPE - AN EDIBLE MOSAIC™
2020-11-20 How to Make Butternut Squash Soup in an Instant Pot: Prepare your butternut squash. Peel it, cut off both ends, scoop out the seeds, and cut the squash into 1-inch cubes. Turn on the “Sauté” function on the Instant Pot and cook the squash in butter until it starts to turn golden in spots, stirring occasionally.
From anediblemosaic.com
From anediblemosaic.com
INSTANT POT BUTTERNUT SQUASH SOUP (WITH THAI SPICE)
2020-09-22 Place butternut squash, onion, stock, and salt into the instant pot. Use the soup setting (cook on high pressure for 30 minutes). When the timer is done, wait 5 minutes, then do a quick release. Remove the lid and add the coconut milk, curry paste, and cilantro, and stir.
From kyleecooks.com
From kyleecooks.com
INSTANT POT BUTTERNUT SQUASH SOUP » THE HEARTFELT TABLE
2020-11-02 I used the Instant Pot for 90% of this recipe – from caramelizing the onions, garlic, veggies, and fruit, to allowing the soup to sit and marinate until it was ready for serving. I like how flexible this dish is as well : you can keep it vegan by omitting the chicken altogether.
From theheartfelttable.com
From theheartfelttable.com
INSTANT POT BUTTERNUT SQUASH SOUP - EASY SOUP RECIPE - DR. KAREN …
2020-09-01 Instructions. Press "Saute" setting on Instant Pot. When 'HOT" appears on the screen, add coconut oil, onions, ginger, garlic and pinch of salt. Sauté until onion is a bit soft. Add the rest of the ingredients. Stir to mix. Close the lid tightly, make sure the vent release valve is …
From drkarenslee.com
From drkarenslee.com
INSTANT POT SPICED BUTTERNUT SQUASH SOUP - CASUAL FOODIST
2021-11-08 Start by peeling the firm outer skin of the butternut squash and then use the knife to cut the stem and root ends. Lay the squash on it’s side and cut into slices, using a spoon to remove the seeds. Then cut the slices into cubes. This should take about 5 minutes. Ingredients for Instant Pot Spiced Butternut Squash Soup butternut squash olive oil
From casualfoodist.com
From casualfoodist.com
You'll also love
