Instant Pot Butternut Squash Breakfast Bowl Recipes

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INSTANT POT® BUTTERNUT SQUASH BREAKFAST BOWL

Creamy, rich butternut squash makes a delicious breakfast. Dairy free and grain free!

Provided by Angela Sackett Superhotmama

Categories     Breakfast and Brunch     Cereals

Time 31m

Yield 6

Number Of Ingredients 11



Instant Pot® Butternut Squash Breakfast Bowl image

Steps:

  • Place coconut milk, squash, maple syrup, cinnamon, rosemary, ginger, nutmeg, and salt, in that order, in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender or hand mixer to blend mixture. Divide among bowls and top with pistachios, cranberry sauce, and orange zest.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 34.8 g, Fat 10.8 g, Fiber 6 g, Protein 4.1 g, SaturatedFat 7.5 g, Sodium 91.7 mg, Sugar 11.1 g

1 cup coconut milk
1 medium butternut squash, peeled and cut into large chunks
2 tablespoons maple syrup
1 tablespoon ground cinnamon
½ teaspoon dried rosemary
½ teaspoon ground ginger
¼ teaspoon ground nutmeg
1 pinch sea salt
¼ cup chopped pistachio nuts
2 tablespoons cranberry sauce, or to taste
1 orange, zested

INSTANT POT® BUTTERNUT SQUASH RISOTTO

This delicious combination of creamy Arborio rice and tasty butternut squash makes a great meatless main dish, or a side dish for your favorite protein. Your Instant Pot® makes quick work of this version of classic risotto, freeing you up for other last-minute dinner details. A salad and crusty bread complete this easy and flavorful meal. Garnish with additional fresh sage, if desired.

Provided by Bibi

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 50m

Yield 4

Number Of Ingredients 10



Instant Pot® Butternut Squash Risotto image

Steps:

  • Heat broth in a microwave-safe container on High, about 5 minutes. Leave in the microwave until ready to use.
  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt 2 tablespoons butter. Add onion once butter bubbles gently and cook, stirring, for about 2 minutes. Mix in rice, sage, and garlic, stirring to coat. Cook for 2 minutes. Pour in wine and allow most of the wine to evaporate, stirring occasionally, about 2 minutes. Add hot broth and butternut squash. Season with salt and pepper. Close and lock the lid. Cancel Saute function.
  • Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and carefully remove the lid. Remove sage. Stir in Parmesan cheese and remaining 1 tablespoon butter. Add a teaspoon or two of water, if risotto is too dry. Serve warm.

Nutrition Facts : Calories 638.3 calories, Carbohydrate 104.6 g, Cholesterol 35.7 mg, Fat 12 g, Fiber 3 g, Protein 15.8 g, SaturatedFat 7.6 g, Sodium 312.6 mg, Sugar 3.9 g

4 cups low-sodium chicken broth
3 tablespoons unsalted butter, divided
½ cup chopped onion
2 cups Arborio rice
3 sprigs fresh sage
2 cloves garlic, minced
1 cup dry white wine
2 cups diced butternut squash
salt and ground black pepper to taste
½ cup grated Parmesan cheese

INSTANT POT BUTTERNUT SQUASH HASH

Butternut squash is one of my all-time favorite ingredients. It has a beautiful orange color, is very filling, is great for heart health, and perhaps best of all, it's great for healthy skin and eyes. An ingredient that's beautiful and makes you beautiful? Yes, please!

Provided by Audrey Johns

Categories     HarperCollins     Breakfast     Brunch     Instant Pot     Butternut Squash     Squash     Winter     Fall     Egg

Yield 2 servings

Number Of Ingredients 10



Instant Pot Butternut Squash Hash image

Steps:

  • In the Instant Pot, combine the butternut squash, a pinch each of salt and pepper, and the olive oil. Set to "sauté, medium heat" and cook until lightly browned, about 5 minutes, stirring often to avoid burning. Add the onion and bell pepper and sauté until softened, about 5 minutes. Add the paprika, chili powder, rosemary, and garlic and toss to combine. Hit "cancel."
  • Make 2 wells in the hash and crack the eggs into the wells. Cover, choose the "egg" setting, and cook for 1 minute. Quick-release the pressure and serve.

1/2 cup 1/4-inch-cubed butternut squash
Kosher salt and freshly ground black pepper
1 teaspoon olive oil
1 onion, roughly chopped
1 bell pepper, roughly chopped
1/2 teaspoon paprika
1/2 teaspoon chili powder
5 rosemary needles, minced
1 garlic clove, minced
2 large eggs

INSTANT POT® BUTTERNUT SQUASH SOUP

Classic, genuine ingredients for velvety squash soup made quickly in an electric pressure cooker.

Provided by Buckwheat Queen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 9



Instant Pot® Butternut Squash Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and add onion, carrot, and celery; cook until translucent and tender, about 8 minutes. Add squash, thyme, and marjoram; cook until the squash has begun to sweat and absorb the flavors, about 5 minutes more. Pour in broth.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Adjust seasoning with salt and pepper. Blend with an immersion blender until creamy.

Nutrition Facts : Calories 138.9 calories, Carbohydrate 22.1 g, Cholesterol 2.7 mg, Fat 5 g, Fiber 4 g, Protein 4.1 g, SaturatedFat 1 g, Sodium 96 mg, Sugar 5.6 g

2 tablespoons extra-virgin olive oil
1 large yellow onion, diced
1 large carrot, diced
1 stalk celery, diced
2 pounds butternut squash - peeled, seeded, and cubed
1 teaspoon dried thyme
1 teaspoon dried marjoram
4 cups low-sodium chicken broth
salt and ground black pepper to taste

INSTANT POT® BUTTERNUT SQUASH SOUP WITH COCONUT MILK

An easy and yummy butternut squash soup adapted for the Instant Pot®. Apple and carrot add extra flavor. Garnish with extra coconut milk and a sprinkle of smoked paprika or cayenne pepper.

Provided by KIMLUCE

Categories     Butternut Squash Soup

Time 45m

Yield 6

Number Of Ingredients 12



Instant Pot® Butternut Squash Soup with Coconut Milk image

Steps:

  • Combine butternut squash, carrot, apple, onion, garlic, salt, pepper, cayenne, cinnamon, and nutmeg in a multi-functional pressure cooker (such as Instant Pot®). Add vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in coconut milk.
  • Use an immersion blender to puree butternut squash soup until smooth. Taste and adjust seasoning with additional salt, pepper, and cayenne if necessary.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 40.1 g, Fat 4.6 g, Fiber 7.2 g, Protein 3.9 g, SaturatedFat 3.7 g, Sodium 369.8 mg, Sugar 10.6 g

3 ½ pounds butternut squash - peeled, seeded, and diced
1 large carrot, peeled and diced
1 medium apple, cored and diced
1 medium white onion, diced
4 cloves garlic, minced
½ teaspoon salt, or more to taste
¼ teaspoon freshly ground black pepper, or more to taste
⅛ teaspoon cayenne pepper, or more to taste
1 pinch ground cinnamon
1 pinch ground nutmeg
2 cups vegetable broth
½ cup unsweetened coconut milk

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