CHICKEN AND KALE STEW RECIPE BY TASTY
Want a cozy chicken stew that tastes like it's been braising all day, but takes just an hour to prepare? You've come to the right recipe. Comforting chicken and potatoes are bolstered with fresh herbs and kale for a dish that's warming and hearty, but not heavy.
Provided by Betsy Carter
Categories Lunch
Time 1h
Yield 6 servings
Number Of Ingredients 19
Steps:
- Make the bouquet garni: Stack the bay leaves, rosemary, thyme, and sage on top of one another. Tie a 3-inch (7 cm) length of butcher's twine around the center of herbs and secure with a knot. Set aside.
- Season the chicken all over with about 1 teaspoon salt.
- In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the chicken and cook for 1-2 minutes on one side, until golden brown and crispy. Flip and cook for another 1-2 minutes, until golden brown. Remove the chicken from the pot and set aside.
- Reduce the heat to medium and add the remaining tablespoon of oil if the pot looks dry. Melt the butter until just bubbling. Add the onion and carrots and season with ½ teaspoon salt. Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and carrot is beginning to soften. Stir in the garlic and red pepper flakes, if using. Add the flour and cook for 2-3 minutes, until the vegetables are well-coated and the flour is lightly toasted, stirring occasionally to prevent burning.
- Deglaze the pan with the wine, scraping up any browned bits on the bottom of the pan.
- Add the chicken stock, bouquet garni, 2-3 teaspoons of salt, and the potatoes. Increase the heat to medium-high and bring to a boil. Once boiling, reduce the heat to medium-low, cover, and simmer for 20-25 minutes, until the potatoes are tender.
- Return the chicken to the pot, along with the kale. Season the stew with more salt to taste and the black pepper. Cook until the chicken is warmed through and the kale is just wilted and tender, and the chicken is cooked through, about 2-3 minutes.
- Ladle the stew into bowls and top with freshly grated Parmesan cheese and more red pepper flakes. Serve warm.
- Enjoy!
Nutrition Facts : Calories 1045 calories, Carbohydrate 84 grams, Fat 68 grams, Fiber 3 grams, Protein 17 grams, Sugar 14 grams
More about "instant pot keto chicken and kale stew recipes"
SOOTHING KETO CHICKEN SOUP IN THE INSTANT POT - PERFECT …
Web Aug 13, 2019 Lightly season chopped chicken thighs with 1/4 teaspoon salt and a few pinches of pepper. Add chicken to Instant Pot and brown for 3-5 minutes. Add all remaining ingredients (except kale) to pot. Turn …
From perfectketo.com
From perfectketo.com
KETO/LOW CARB INSTANT POT CHICKEN STEW RECIPE
Web Feb 20, 2019 1 onion, chopped 3 cloves garlic, chopped 3 chicken thighs, deboned 2 bell peppers, chopped 2 Tablespoons paprika Salt and pepper, to taste 1 1/2 cups water or stock 1 Tablespoon tomato paste 2 …
From lowcarbinspirations.com
From lowcarbinspirations.com
KETO INSTANT POT® CREAMY ITALIAN CHICKEN AND KALE - ATKINS
Web Keto Instant Pot® Creamy Italian Chicken and Kale 6.5g Net Carbs Prep Time: 20 Minutes Style: Italian Cook Time: 20 Minutes Phase: Phase 1 Difficulty: Difficult * Any …
From atkins.com
Servings 4Calories 231 per servingTotal Time 40 mins
From atkins.com
Servings 4Calories 231 per servingTotal Time 40 mins
INSTANT POT KETO TUSCAN SOUP RECIPE - EATWELL101
Web Feb 3, 2023 Adjust the pressure to high, and set the timer of the Instant Pot for 5 minutes. When finished cooking the keto soup, do a quick-release. Switch back to saute mode …
From eatwell101.com
From eatwell101.com
15 COMFORTING LOW-CARB SOUPS - ALLRECIPES
Web Jun 28, 2020 Keto Instant Pot Soup (Low Carb) View Recipe France C Easy to whip up in less than hour, this hearty soup is packed with flavor thanks to bold low-carb ingredients …
From allrecipes.com
From allrecipes.com
INSTANT POT TUSCAN KALE, SQUASH AND CHICKEN STEW - NOURISH
Web Sep 6, 2019 Instructions. Press "Saute" function on Instant Pot. Add cooking fat to melt. Add diced onions and saute until translucent and soft. Add garlic and seasoning and …
From prepareandnourish.com
From prepareandnourish.com
INSTANT POT® KETO CHICKEN AND KALE STEW – GOOD KETO RECIPES
Web Jan 19, 2023 The Instant Pot® Keto Chicken and Kale Stew is a really popular dish, and for good reason! It’s quite simple but packs enough flavor that it is sure to be a hit. If you …
From goodketorecipes.com
From goodketorecipes.com
14 BEST BONELESS CHICKEN THIGH RECIPES | SKINNYTASTE
Web Jun 2, 2023 4. Chicken Shawarma Kebab Salad. Make your own juicy grilled chicken shawarma kebabs to serve over a bed of fresh greens, ripe tomatoes, cucumber, and …
From skinnytaste.com
From skinnytaste.com
HOW TO BOIL A WHOLE CHICKEN | THE RECIPE CRITIC
Web May 27, 2023 Add Chicken to Pot, Cover With Herbs and Vegetables: Place the chicken in the bottom of a large stock pot. Then add the rest of the ingredients on top and around …
From therecipecritic.com
From therecipecritic.com
KETO SAUSAGE AND KALE SOUP RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Cooking: 25 minutes Total: 35 minutes Serves: 4 People Ingredients 1 tbsp olive oil 1 lb Italian sausage, sliced 1 onion, chopped 4 cloves garlic, minced 4 cups …
From recipes.net
From recipes.net
INSTANT POT® KETO CHICKEN AND KALE STEW | RECIPESTY
Web Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; …
From recipesty.com
From recipesty.com
INSTANT POT® KETO CHICKEN AND KALE STEW - NONONSENSE.RECIPES
Web Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; …
From nononsense.recipes
From nononsense.recipes
INSTANT POT® KETO CHICKEN AND KALE STEW – KETO RECIPE GUIDE
Web Dec 5, 2022 The Instant Pot® Keto Chicken and Kale Stew recipe is a new twist on a classic dish. There is nothing quite like home cooked food, and this one will definitely …
From ketorecipeguide.com
From ketorecipeguide.com
INSTANT POT® KETO CHICKEN AND KALE STEW – TIP TOP KETO
Web Oct 13, 2022 We want to hear your thoughts on the Instant Pot® Keto Chicken and Kale Stew recipe. Don’t be shy! Make sure to leave a rating for it below. Sharing your review …
From tiptopketo.com
From tiptopketo.com
INSTANT POT CHICKEN AND POTATO STEW | COOK'S COUNTRY RECIPE
Web Using highest sauté function, heat oil in Instant Pot until just smoking. Arrange half of chicken in even layer in pot and cook until well browned on first side, about 5 minutes; …
From americastestkitchen.com
From americastestkitchen.com
INSTANT POT CHICKEN STEW | HEALTHY, LOW CARB, KETO FRIENDLY - THE …
Web Sep 29, 2022 Ingredients Ok, so as I mentioned, we're doing a low carb keto Instant Pot Chicken Stew. And the main difference between this version and a "normal" one is the …
From thedietchefs.com
From thedietchefs.com
INSTANT POT® KETO CHICKEN AND KALE STEW | KETORECIPES
Web Feb 20, 2019 Instant Pot® Keto Chicken and Kale Stew. Home; Blog; Latest; Popular; Liked; Upload; Instant Pot® Keto Chicken and Kale Stew. ketoadmin on December 22, …
From ketorecipes.io
From ketorecipes.io
CHICKEN STEW WITH KALE RECIPE | BON APPéTIT
Web Sep 18, 2018 Transfer thighs to a cutting board and let cool 10–15 minutes; keep liquid at a simmer. Pull meat from bones and tear into bite-size pieces; discard bones. Transfer …
From bonappetit.com
From bonappetit.com
17 BEST INSTANT POT KETO RECIPES FOR YOUR LOW-CARB MEAL PLAN
Web Jan 13, 2020 All you need is chicken, bone broth, radishes, kale, garlic, and grass-fed butter. Saute and brown the chicken thighs in grass-fed butter right in your Instant Pot. …
From perfectketo.com
From perfectketo.com
CHICKEN SAUSAGE AND KALE SOUP RECIPE | RECIPES.NET
Web Jun 4, 2023 Remove from pot and set aside. In the same pot, sauté the diced onion and minced garlic until the onion is translucent. Add the chicken broth, chopped kale, diced …
From recipes.net
From recipes.net
KETO CHICKEN STEW (INSTANT POT) — LOW CARB QUICK
Web How do I make a low-carb chicken stew in the Instant Pot? This quick and easy low-carb soup is made with Cuban inspiration and it’s keto friendly too! One of my favorite dishes …
From lowcarbquick.com
From lowcarbquick.com
SUGAR FREE KETO SALAD DRESSING - WHOLESOME YUM
Web Jun 2, 2023 For full instructions, including amounts and temperatures, see the recipe card below. Making this sugar free dressing takes just 5 minutes! Simply grab a mixing bowl …
From wholesomeyum.com
From wholesomeyum.com
INSTANT POT® KETO CHICKEN AND KALE STEW – TASTES KETO
Web Nov 12, 2022 We want to hear your thoughts on the Instant Pot® Keto Chicken and Kale Stew recipe. Don’t be shy! Make sure to leave a rating for this recipe at the bottom of …
From tastesketo.com
From tastesketo.com
You'll also love