Instant Pot Pork Roast With Cauliflower Gravy Recipes

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POT ROAST WITH MASHED CAULIFLOWER RECIPE BY TASTY

Here's what you need: chuck roast, salt, pepper, oil, white onion, carrots, garlic, beef broth, flour, cauliflower, beef broth, salt, pepper, garlic, sour cream, fresh chive

Provided by Tiffany Lo

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16



Pot Roast With Mashed Cauliflower Recipe by Tasty image

Steps:

  • Pat the chuck roast dry with paper towels. Season on all sides with salt and pepper.
  • Put the Instant Pot on "Saute". Once it says "Hot", add the oil.
  • When the oil is shimmering, add the chuck roast. Sear the meat until brown, about 3-5 minutes per side.
  • Add the onion, carrots, and beef broth to the pot. Mix around until evenly distributed.
  • Set the pressure knob to "Sealing" and close the lid until it beeps. Tip: Closing the lid can be tricky. Have the pressure knob at 11 o'clock and turn right.
  • Select "Manual" and increase to 50 minutes. It will say "On" in a few seconds. Note: the Instant Pot will need to warm up for 5-10 minutes. Steam will be released and a few minutes later, the time will start counting down.
  • After the time has expired, let the pot roast rest in the pot for 10 minutes. It will count up and read "L 0:10".
  • Using a towel or mit, release the pressure knob from "Sealing" to "Venting". After the steam has been released, carefully take out the roast and veggies and transfer to a plate or cutting board, only leaving the liquid in the pot. Cover the roast and veggies with foil.
  • Set the Instant Pot to "Saute" and once the liquid comes to a boil, add the flour. Whisk until mixed in and sauce has thickened, about 1-2 minutes.
  • Hit "Cancel" and remove the pot. Pour the sauce into another small bowl and cover to keep warm. Then clean out the Instant Pot.
  • Place the cauliflower florets in the pot. Pour in the beef broth.
  • Seal the lid and set the pressure knob to "Sealing".
  • Select "Manual" and set time to 5 minutes.
  • Once time is up, using a towel or mit, release the pressure knob from "Sealing" to "Venting". After steam has been released, carefully remove pot and dump out the liquid.
  • Using a potato masher or fork, mash the cauliflower until smooth.
  • Add the salt, pepper, garlic, and sour cream. Stir until everything is combined.
  • Serve with pot roast and gravy.
  • Enjoy!

Nutrition Facts : Calories 602 calories, Carbohydrate 62 grams, Fat 17 grams, Fiber 5 grams, Protein 40 grams, Sugar 18 grams

1 ½ lb chuck roast
salt, to taste
pepper, to taste
1 tablespoon oil
1 white onion, diced
4 carrots, sliced 2 inch (5 cm) long
2 cloves garlic, minced
2 cups beef broth
2 tablespoons flour
1 cauliflower, cut into florets
1 cup beef broth
salt, to taste
pepper, to taste
1 clove garlic, minced
1 tablespoon sour cream
fresh chive, for garnish

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