Low Carb Spaghetti Squash Pie Recipes

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SPAGHETTI SQUASH PIE

Make a tasty squash pie featuring a saucy meat filling! The crust of Spaghetti Squash Pie is made with spaghetti squash, butter, eggs, Parmesan and garlic.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 10



Spaghetti Squash Pie image

Steps:

  • Heat oven to 350ºF.
  • Pierce squash with fork several times. Microwave on HIGH 15 min. or until tender when pierced with knife.
  • Meanwhile, brown meat in large skillet; drain. Return to skillet. Stir in pasta sauce and 1/2 tsp. seasoning; bring to boil. Simmer on medium-low heat 5 to 8 min. or until slightly thickened.
  • Cut squash in half; remove seeds. Scrape squash into large bowl. Add flour; toss to coat. Add butter, eggs, Parmesan and garlic; mix lightly. Spoon into 10-inch pie plate sprayed with cooking spray; top with meat sauce, leaving 1/2-inch rim around edge. Top with shredded cheese and remaining seasoning.
  • Bake 30 to 35 min. or until squash mixture is heated through and cheese is lightly browned.

Nutrition Facts : Calories 310, Fat 19 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 150 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

1 spaghetti squash (3 lb.)
1/2 lb. lean ground beef
1-1/2 cups CLASSICO Tomato and Basil Pasta Sauce
1 tsp. dried Italian seasoning, divided
2 Tbsp. flour
3 Tbsp. butter, melted
3 eggs, beaten
1/3 cup KRAFT Grated Parmesan Cheese
2 cloves garlic, minced
1 cup KRAFT Finely Shredded Italian* Five Cheese Blend

LOW CARB SPAGHETTI SQUASH PIE

Make and share this Low Carb Spaghetti Squash Pie recipe from Food.com.

Provided by Mercy

Categories     Pie

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6



Low Carb Spaghetti Squash Pie image

Steps:

  • Mix together all the ingredients, pour into a pie plate and bake at 350°F until JUST set (this could take as little as 10 minutes, depending upon your oven).

Nutrition Facts : Calories 83.2, Fat 4.1, SaturatedFat 1.3, Cholesterol 159.2, Sodium 75.1, Carbohydrate 5.1, Sugar 2.3, Protein 5.5

1 1/2 cups spaghetti squash, cooked and shredded
3 large eggs
1/4 cup buttermilk or 1/4 cup heavy cream
6 (1 g) packets Splenda sugar substitute (up to 8)
1/2 teaspoon vanilla
1 1/2 teaspoons coconut extract

LOW-CARB SPAGHETTI SQUASH

Strands of spaghetti squash are tossed with a cooked mixture of Italian sausage, onion, sweet peppers and spaghetti sauce. The mixture is piled back into the squash shells and sprinkled with grated cheese to bake.

Provided by shawnajean

Categories     Low Cholesterol

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8



Low-Carb Spaghetti Squash image

Steps:

  • Cut squash in half lengthwise, remove seeds. Place squash, cut side up, in a microwave-safe dish with 1/4 cup water. Cover with vented microwave-safe plastic wrap; cook on high for 7-10 minutes, depending on size. Add more cooking, 1 minute at a time, if necessary. Let stand 5 minutes. With fork "comb" out strands. Do not discard shell. Saute sausage, bell peppers, onion, garlic in a large skillet over medium-high heat until sausage browns and vegetables are tender. Mix in spaghetti sauce and dried oregano or Italian spices. Mix squash strands with sausage mixture. Spoon filling into squash shells. Place filled squash shells on baking sheet. Sprinkle with grated cheese. Bake uncovered until heated through, about 20 minutes.

1 (3 -4 lb) spaghetti squash
16 ounces Italian sausage
1/2 cup red bell pepper, chopped
1/2 cup green bell pepper, chopped
1 cup onion, chopped
4 garlic cloves, minced
2 cups spaghetti sauce
1 teaspoon oregano

LOW CARB SPAGHETTI SQUASH PIE

Don't let the name throw you! This is awesome!!! This was my baby girl's absolute favorite dessert (not counting my low carb chocolate cup cakes!) I have probably made this recipe about a hundred times and who knows how many ways! I have only listed a few of the variations that I have tried. You are only limited by your lack of...

Provided by Cheryl Chavez

Categories     Other Desserts

Time 30m

Number Of Ingredients 8



Low Carb Spaghetti Squash Pie image

Steps:

  • 1. Preheat oven to 350 degrees
  • 2. Stir everything together, pour into glass pie plate and bake until set. (appx 10 to 20 minutes. I am high altitude, so, sometimes it takes about 25 minutes. When I lived at sea level, it took about 10 minutes. So, keep an eye on it.)
  • 3. Variations: Pumpkin Pie Taste: Put cooked spaghetti squash and other ingredients into blender and blend until smooth. Add 1 teaspoon of vanilla and 2 teaspoons of pumpkin pie spice (instead of 1/2 tsp vanilla and 1 1/2 teaspoon coconut extracts) 2 teaspoons maple flavoring (instead of 1 1/2 teaspoons of coconut) 2 teaspoons of banana extract instead of coconut
  • 4. TO COOK SPAGHETTI SQUASH: Cut squash in half, remove seeds. Put cut side down on plate and cover with plastic wrap. Cook 5 to 15 minutes. Cooking time depends on wattage of microwave. I have a 1200 watt and it takes about 5 minutes. But it took 15 minutes or longer with my old one. It should be fork tender. When it is thoroughly cooked, take a fork and scrape out all of the 'spaghetti' blot excess water from spaghetti and continue as directed in the above recipe.

1 1/2 c spaghetti squash (cooked)
3 large eggs
2 oz heavy cream
1 cup c ideal sweetener (regular or brown)
(can use splenda, but use only 1/2 cup)
1/2 tsp vanilla extract
1 1/2 tsp coconut extract
pinch salt (a tiny pinch!)

SPAGHETTI SQUASH PIE

This is my " altered" spaghetti pie recipe being allergic to wheat I often use spaghetti squash in place of noodles and as a diabetic I make other substitutions to lower fat and calories.

Provided by omarsmodel

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11



Spaghetti Squash Pie image

Steps:

  • Spray 9" pie pan with non stick spray.
  • Mix squash noodles with egg whites and parmesan cheese press into pan forming crust.
  • Spread with yogurt.
  • Cook ground beef in skillet with onions, green peppers, garlic and any of the spices and or herbs that you have chosen. When meat is brown, add tomatoes and tomato sauce.
  • Add meat mixture to noodle crust and bake at 350 degrees for 20 minutes.

Nutrition Facts : Calories 290.1, Fat 11.9, SaturatedFat 5.3, Cholesterol 64.5, Sodium 536.4, Carbohydrate 19.7, Fiber 2.7, Sugar 10.9, Protein 26.8

2 cups cooked spaghetti squash, removed from skin and separated into noodles
1/4 cup parmesan cheese
2 egg whites, beaten
1 cup plain low-fat yogurt
3/4 lb lean ground beef
1/2 cup diced onion
1/2 cup diced green pepper
2 garlic cloves
1 (14 ounce) can tomatoes, diced
1 (8 ounce) can tomato sauce
other spices (oregano, basil or your favorites)

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