Instant Pot Taco Meat Recipes

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INSTANT POT TACOS

Everyone's favorite night of the week just got easier. The Instant Pot® is the perfect tool for when you've forgotten to defrost your ground beef ahead of time.

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 9



Instant Pot Tacos image

Steps:

  • Put 1 cup of water and the beef into a 6-quart Instant Pot®. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on manual high pressure for 10 minutes (see Cook's Note).
  • After the pressure cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick release cycle is complete. Be careful of any remaining steam and unlock and remove the lid.
  • Turn the pot to the saute function and stir in the onion, garlic, chili powder, cumin, cornstarch, 1 tablespoon salt and 2 teaspoons pepper until combined and the meat is broken up. Let simmer until thickened and the onions are softened, about 8 minutes.
  • Serve with the taco shells and toppings.

2 pounds lean ground beef, frozen
1 yellow onion, finely diced
2 cloves garlic, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoon cornstarch
Kosher salt and freshly ground black pepper
Taco shells, heated according to package instructions
Assorted toppings for serving, such as sour cream, shredded Cheddar, shredded lettuce, chopped tomatoes, avocado, sliced black olives, hot sauce

INSTANT POT® TACO SOUP

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Taco Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 10



Instant Pot® Taco Soup image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts : Calories 428.4 calories, Carbohydrate 40.2 g, Cholesterol 52.2 mg, Fat 21.3 g, Fiber 12.1 g, Protein 22.8 g, SaturatedFat 6.1 g, Sodium 1518 mg, Sugar 5.6 g

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

INSTANT POT TACO MEAT

This was really delicious for tacos. I never would have added bell peppers or used red onions, but it was a nice addition. Recipe courtesy of www.myheartbeets.com. Serving size is estimated.

Provided by AmyZoe

Categories     Meat

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 16



Instant Pot Taco Meat image

Steps:

  • Add all the ingredients to the instant pot except for the ground beef.
  • Press the saute button and stir fry for 5 or 6 minutes.
  • Then add the ground beef and cook until mostly brown.
  • Secure the lid, close the pressure valve, and cook for 10 minutes at high pressure.
  • Naturally release pressure (or you can quick release too if you're in a hurry).
  • Open the lid, and if the meat is released any liquid then press the saute button and boil it off.
  • Garnish with cilantro and serve.

Nutrition Facts : Calories 332.4, Fat 24.2, SaturatedFat 7.6, Cholesterol 77.1, Sodium 383, Carbohydrate 6.3, Fiber 1.9, Sugar 2.4, Protein 22.1

2 lbs ground beef or 2 lbs ground meat, of your choice
4 tablespoons oil (I used olive oil)
2 red onions, diced
3 green bell peppers, diced
5 garlic cloves, minced
2 teaspoons chili powder
2 teaspoons oregano
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon turmeric
1/2 teaspoon black pepper
1 teaspoon paprika
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon dried chipotle powder
cilantro, to garnish

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