INSTANT POT® VEGAN RED BEANS AND RICE
All of the Instant Pot® recipes I have seen in the past call for cooking the rice separately on the stove while the beans are cooking. I wanted to throw it all in and go and this is what I came up with. This is a meal on its own but when I want to stretch it out, I fry up some plant-based sausage to go with it.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 1h45m
Yield 6
Number Of Ingredients 14
Steps:
- Place broth, water, beans, rice, onion, bell pepper, celery, Creole seasoning, garlic, hot sauce, thyme, oregano, and bay leaves in the bottom of a multi-functional pressure cooker (such as Instant Pot®). Stir to combine. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 50 minutes. Allow 20 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Remove the lid, stir, and let stand for 10 minutes to thicken.
- Divide among serving dishes and garnish with parsley.
Nutrition Facts : Calories 339.7 calories, Carbohydrate 66 g, Fat 2 g, Fiber 14.8 g, Protein 15.4 g, SaturatedFat 0.3 g, Sodium 619 mg, Sugar 4.9 g
VEGAN PRESSURE COOKER RED BEANS AND RICE
Here's a vegan version of the classic New Orleans dish that uses smoked paprika, miso paste and soy sauce to add a savory notes. Pressure cookers are ideal for preparing dried beans; even unsoaked beans cook quickly and evenly, so that the beans become creamy but still keep their shape (though we've got instructions for a slow cooker approach, too). Here, you want the beans to be very tender, so that the stew is thick - with a few beans that have slightly broken down - and not soupy. This vegan version of "Monday red beans" is not as creamy as the one made with pork, so smashing a few beans against the side of the pot at the end of cooking is particularly important. Louisiana-style hot sauce is key as well.
Provided by Sarah DiGregorio
Categories beans, sausages, main course
Time 1h45m
Yield 6 servings
Number Of Ingredients 20
Steps:
- Turn on the sauté setting of a 6- to 8-quart electric pressure cooker and heat the oil. Add the onion, season with salt, and cook, stirring occasionally, until limp and translucent, 6 to 8 minutes. Add the celery and bell pepper, and cook, stirring occasionally, until softened, 5 to 8 minutes. Add the chopped garlic, miso paste, smoked paprika, sweet paprika, onion powder, garlic powder, cayenne and sage (if using). Grind in a generous amount of black pepper and add 3/4 teaspoon salt. Stir well to combine all the ingredients, then turn off the sauté setting.
- Add the beans, bay leaves, thyme and 5 1/2 cups water. Scrape the bottom of the pot to loosen any browned bits. Cook on high pressure until the beans are creamy, 50 minutes to 1 hour.
- Turn off the pressure cooker and allow the pressure to reduce naturally for 10 minutes, then release the remaining pressure manually and open the lid. Add the soy sauce, and season to taste with salt and cayenne. Using a fork, mash some of the beans against the side of the pressure cooker to make the mixture creamy. It will continue to thicken as it sits, or you can turn on the sauté setting and let the mixture bubble for a few minutes to thicken. Discard the bay leaves and thyme sprigs. Top the beans with hot cooked rice and scallions; serve with hot sauce.
INSTANT POT® NOLA-STYLE VEGAN RED BEANS
Vegan New Orleans-style red beans made in the Instant Pot®. Use Camellia® brand beans if you can find them! Serve with rice.
Provided by Afcoqui
Categories Side Dish Beans and Peas
Time 1h20m
Yield 8
Number Of Ingredients 8
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil; saute frozen vegetable blend and garlic in the hot oil until soft, about 5 minutes. Add beans, followed by water and bay leaves. Turn off Saute function. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for at least 20 minutes. Unlock and remove the lid. Season with liquid smoke, salt, and pepper. Mix and smash the beans up as you like before serving.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 39.9 g, Fat 2.9 g, Fiber 15.8 g, Protein 14.8 g, SaturatedFat 0.4 g, Sodium 38.3 mg, Sugar 1.3 g
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VEGAN RED BEANS AND RICE INSTANT POT OR STOVETOP
From cookeatlivelove.com
5/5 (2)Total Time 1 hrCategory Main CourseCalories 233 per serving
- Chop the onions, celery, bell pepper and garlic as noted in the recipe. Set the Instant Pot on the highest saute setting. When it’s heated, add the olive oil followed by the onions, celery, bell pepper, and garlic. Cook for 5-8 minutes or until tender. When ready, turn the Instant Pot off.
- Add the seasoning, bay leaves, tomato paste, red beans, sausage and to the pot and stir to combine.
- Place the instant pot lid in place and lock it into position. Make sure the pressure venting valve is closed. Press the pressure cooker setting and make sure it’s set for normal. Set the time for 10 minutes. It will come on and begin pressurizing.
- Place the rice in a pot with 2 cups of water. Cover with a lid, bring to a low boil and cook until water is absorbed and tender. Turn off the stove and let the rice sit with the lid on.
INSTANT POT RED BEANS AND RICE (VEGAN) - COZY PEACH …
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Ratings 61Calories 395 per servingCategory Main Dishes
- Set your electric pressure cooker to "saute" on normal heat. Heat the olive oil in the pot, then add the onions, celery, and bell pepper. Saute for 5-6 minutes or until softened.
- Stir in the garlic and seasonings: cajun seasoning, thyme, parsley, salt. Saute for 30 more seconds, stirring frequently to prevent burning.
- Add the remaining ingredients: hot sauce, vegetable broth, water, red beans, brown rice, and bay leaves. Stir to combine. Lock the lid in place and set the pressure valve to sealing. Set to "high pressure" and put the timer to 30 minutes.
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From simple-veganista.com
4.8/5 (13)Total Time 1 hr 30 minsCategory EntreeCalories 510 per serving
- Rinse the beans under cool running water using a colander. Pick out and remove any odd shaped beans (no soaking required).
- Place the red beans in the bowl of the instant pot, add the onions, bell pepper, bell pepper, garlic, oregano, cajun seasoning, bay leaves, salt, pepper and finish with the liquids.
- Manually set the Instant Pot to HIGH pressure for 50 minutes (if using kidney beans cook 60 min), close the vent to SEAL. Once done, let the pressure cooker steam vent naturally for about 20 – 25 minutes.
- Remove the bay leaves. Add the optional sausage and parsley. Taste for flavor, adding as much salt and pepper as you like. Beans will soak up the remaining liquids as they cool. For a thicker sauce like gravy, mash some of the beans against the wall of the instant pot bowl with the back of a fork.
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