Japanese Marinated Fillet Of Tuna Recipes

JAPANESE GRILLED TUNA

This Japanese-inspired tuna should be grilled very rare for the best flavour. The glaze keeps for two weeks refrigerated, but if it becomes too thick, thin down with a little water before using. Serve with rice and a cucumber salad. To crack peppercorns, place in a plastic bag and bash with rolling pin or back of a pot. Prep time includes marinating time. From Food and Drink.

Provided by Leslie

Categories Tuna

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

Japanese Grilled Tuna image

Steps:

Combine oils, ginger and pepper. Brush on steaks.
Sprinkle with kosher salt.
Marinate for 30 minutes.
Combine sugar, water, rice vinegar, soy sauce and ginger.
Stir to dissolve.
Bring to boil on high heat and reduce until syrupy, about 15 minutes.
Make a apste of the wasabi powder and the water.
Whisk in wasabi paste.
The glaze should be used at room temperature.
Grill tuna 2 minutes per side with lid closed for very rare - 3 to 4 minutes per side for medium-rare.
Use either a squeeze bottle or a fork to streak glaze over fish.

Nutrition Facts : Calories 499.7, Fat 18, SaturatedFat 3.8, Cholesterol 86.2, Sodium 1115.6, Carbohydrate 27.3, Fiber 0.6, Sugar 25.3, Protein 55

Ingredients

1 tablespoon sesame oil
1 tablespoon vegetable oil
1 tablespoon grated gingerroot
1 tablespoon cracked black pepper
4 (8 ounce) tuna steaks, about 1-inch thick
kosher salt
1/2 cup granulated sugar
1/2 cup water
1/2 cup rice vinegar
1/4 cup light soy sauce
4 slices ginger, smashed
2 teaspoons wasabi powder
1 tablespoon water

GRILLED TUNA STEAKS WITH JAPANESE MARINADE

Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 45m

Yield Serves 4

Number Of Ingredients 3

Grilled Tuna Steaks with Japanese Marinade image

Steps:

Heat grill to high; oil grates. Place 4 tuna steaks (each 3/4 inch thick and about 6 ounces) in a shallow dish or resealable plastic bag. Add Japanese Marinade; turn to coat. Cover; marinate 15 to 30 minutes in refrigerator, turning fish occasionally.
Just before grilling, remove from refrigerator; remove tuna from marinade. Season with salt and pepper. Grill fish until charred on the outside but still pink inside, 2 to 5 minutes per side.

Nutrition Facts : Calories 323 g

Ingredients

4 tuna steaks, 3/4 inch thick and about 6 ounces each
Japanese Marinade
Salt and pepper

SAVORY PAN-SEARED TUNA STEAKS

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories Seafood Fish Tuna

Time 35m

Yield 2

Number Of Ingredients 9

Savory Pan-Seared Tuna Steaks image

Steps:

Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

Ingredients

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE

If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.

Provided by Martha Rose Shulman

Time 2h45m

Yield 4 servings.

Number Of Ingredients 7

Grilled or Pan-Cooked Albacore With Soy/Mirin Marinade image

Steps:

Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.

Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams

Ingredients

1/4 cup low-sodium soy sauce
2 tablespoons mirin (sweet Japanese rice wine)
1 tablespoon seasoned rice vinegar
1 tablespoon minced or grated fresh ginger
1 teaspoon sugar
1 tablespoon plus 1 teaspoon dark sesame oil
1 1/2 pounds albacore steaks

AHI TUNA MARINADE

Tuna marinade. Makes enough for 2 ahi tuna steaks.

Provided by TomOB

Categories Marinades

Time 5m

Yield 2

Number Of Ingredients 8

Ahi Tuna Marinade image

Steps:

Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.

Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g

Ingredients

¼ cup soy sauce
2 tablespoons white wine
2 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon grated fresh ginger
2 cloves garlic, minced
1 teaspoon sesame oil
¼ teaspoon red pepper flakes

More about "japanese marinated fillet of tuna recipes"

MARINATED SEARED AHI TUNA | CHEW OUT LOUD

Web Jan 4, 2022 Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time. Heat 3 TB oil in a large …
From chewoutloud.com
5/5 (143)
Calories 246 per serving
Category Appetizer

In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
Heat 3 TB oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
Serve chilled or at room temp, over your favorite salad greens. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.

Japanese Marinated Fillet Of Tuna Recipes

JAPANESE GRILLED TUNA

GRILLED TUNA STEAKS WITH JAPANESE MARINADE

Besides fish and chicken, this marinade is also good with steak, tofu, and vegetables.

SAVORY PAN-SEARED TUNA STEAKS

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE

AHI TUNA MARINADE

Tuna marinade. Makes enough for 2 ahi tuna steaks.

More about "japanese marinated fillet of tuna recipes"

MARINATED SEARED AHI TUNA | CHEW OUT LOUD

MAGURO NO ZUKE-DON (MARINATED TUNA ON RICE)

ASIAN MARINATED TUNA STEAK - FUELED BY FLAVOR

SIX-MINUTE SEARED AHI TUNA STEAKS - BOWL OF DELICIOUS

SESAME SOY GRILLED TUNA - SLENDER KITCHEN

TUNA WITH JAPANESE MARINADE | TUNA RECIPES | SBS FOOD

GRILLED TUNA STEAKS WITH ASIAN SESAME CRUST RECIPE

MARINATED ASIAN-STYLE TUNA STEAKS RECIPE | PALEO LEAP

JAPANESE MARINATED TUNA WITH A GINGER-SPICED SALAD AND …

17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD

ASIAN MARINATED TUNA STEAKS | GRILLGRATE RECIPE

ASIAN MARINATED TUNA STEAKS | GRILLGRATE RECIPE - GRILLGRATE

10 BEST JAPANESE TUNA RECIPES | YUMMLY

SIMPLE TUNA STEAK MARINADE RECIPE - 2023 - MASTERCLASS

ASIAN SEARED TUNA | JAMIE OLIVER

GARLIC HERB TUNA STEAK MARINADE - CREME DE LA CRUMB

TUNA PASTA SALAD - THE SEASONED MOM

SEARED TUNA WITH AN ASIAN MARINADE - THE BUTTERED GNOCCHI

ASIAN-INSPIRED MARINATED FLANK STEAK - LIVELYTABLE.COM

You'll also love

Related Search